Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/26/2009 |
Run |
hire |
Easy |
3.5 mi |
32:00 |
9:09 |
|
9/11/2009 |
Run |
hire |
Easy |
4.0 mi |
34:32 |
8:38 |
|
9/22/2009 |
Run |
hire |
Easy |
5.0 mi |
44:37 |
8:56 |
|
9/16/2009 |
Run |
hire |
Easy |
6.0 mi |
51:16 |
8:31 |
|
9/18/2009 |
Run |
hire |
Easy |
6.0 mi |
51:36 |
8:35 |
|
9/15/2009 |
Run |
hire |
Easy |
6.0 mi |
51:58 |
8:38 |
|
9/9/2009 |
Run |
hire |
Easy |
6.0 mi |
52:14 |
8:41 |
|
9/5/2009 |
Run |
hire |
Easy |
6.0 mi |
52:24 |
8:43 |
|
9/17/2009 |
Run |
hire |
Easy |
6.0 mi |
52:25 |
8:43 |
|
9/10/2009 |
Run |
hire |
Easy |
6.0 mi |
53:08 |
8:50 |
|
9/12/2009 |
Run |
hire |
Long |
6.0 mi |
53:31 |
8:54 |
|
9/6/2009 |
Run |
hire |
Long |
6.0 mi |
53:41 |
8:56 |
|
9/24/2009 |
Run |
hire |
Easy |
6.0 mi |
54:00 |
8:59 |
|
9/7/2009 |
Run |
hire |
Easy |
6.0 mi |
56:33 |
9:24 |
|
10/2/2009 |
Run |
hire |
Easy |
9.0 mi |
1:14:07 |
8:15 |
|
9/25/2009 |
Run |
hire |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
9/30/2009 |
Run |
hire |
Long |
9.0 mi |
1:16:09 |
8:28 |
|
9/21/2009 |
Run |
hire |
Long |
9.0 mi |
1:20:30 |
8:57 |
|
|