Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/7/2009 Run
5.5
Easy 2.5 mi 24:00 9:36
6/4/2009 Run
5.5
Easy 3.3 mi 30:00 9:14
6/6/2009 Run
5.5
Easy 3.3 mi 30:00 9:06
10/6/2010 Run
5.5
Tempo 4.0 mi 33:19 8:20
11/24/2010 Run
5.5
Easy 4.2 mi 34:30 8:13
1/13/2009 Run
5.5
Easy 4.0 mi 35:48 8:57
6/5/2009 Run
5.5
Easy 4.0 mi 36:48 9:12
1/14/2009 Run
5.5
Easy 4.7 mi 43:22 9:16
12/14/2008 Run
5.5
Long 5.4 mi 48:30 8:56
11/22/2010 Run
5.5
Easy 6.2 mi 48:30 7:50
12/24/2008 Run
5.5
Easy 5.4 mi 50:16 9:16
6/2/2009 Run
5.5
Easy 5.8 mi 52:00 9:02
12/18/2008 Run
5.5
Easy 5.4 mi 52:54 9:45
6/24/2009 Run
5.5
Easy 5.8 mi 53:14 9:16
6/15/2009 Run
5.5
Easy 6.0 mi 54:38 9:07
6/26/2009 Run
5.5
Easy 6.2 mi 55:06 8:54
6/20/2009 Run
5.5
Easy 6.2 mi 57:08 9:13
7/11/2009 Run
5.5
Easy 9.0 mi 1:22:06 9:08
7/3/2009 Run
5.5
Easy 9.3 mi 1:26:43 9:22