| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/28/2009 |
Run |
ADS |
Easy |
4.0 mi |
38:18 |
9:35 |
 |
| 2/18/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:23:34 |
9:02 |
|
| 3/5/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:24:58 |
9:11 |
|
| 3/6/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:25:06 |
9:12 |
|
| 2/27/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:25:17 |
9:13 |
|
| 3/11/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:26:23 |
9:20 |
|
| 3/4/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:27:45 |
9:29 |
|
|