| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2008 |
Run |
Won Milers |
Easy |
6.5 mi |
59:59 |
9:15 |
 |
| 6/27/2008 |
Run |
Won Milers |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 6/26/2008 |
Run |
Won Milers |
Easy |
5.4 mi |
50:16 |
9:18 |
|
| 6/22/2008 |
Run |
Won Milers |
Long |
4.0 mi |
37:45 |
9:23 |
|
| 6/20/2008 |
Run |
Won Milers |
Easy |
5.2 mi |
48:48 |
9:26 |
|
| 6/19/2008 |
Run |
Won Milers |
Easy |
3.4 mi |
32:35 |
9:37 |
|
| 6/18/2008 |
Run |
Won Milers |
Easy |
4.7 mi |
44:35 |
9:30 |
|
| 6/17/2008 |
Run |
Won Milers |
Easy |
4.9 mi |
44:25 |
9:05 |
|
| 6/15/2008 |
Run |
Won Milers |
Long |
7.8 mi |
1:16:00 |
9:45 |
|
| 6/13/2008 |
Run |
Won Milers |
Easy |
4.3 mi |
41:56 |
9:50 |
|
| 6/12/2008 |
Run |
Won Milers |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 6/10/2008 |
Run |
Won Milers |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
|