| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Run |
11 M |
Easy |
7.5 mi |
1:09:45 |
9:22 |
 |
| 7/21/2008 |
Run |
11 M |
Long |
10.1 mi |
1:40:23 |
9:58 |
|
| 7/27/2008 |
Run |
11 M |
Long |
11.1 mi |
1:46:16 |
9:33 |
|
| 8/3/2008 |
Run |
11 M |
Long |
11.1 mi |
1:48:17 |
9:44 |
|
| 8/5/2008 |
Run |
11 M |
Easy |
7.2 mi |
1:13:33 |
10:13 |
|
| 10/14/2010 |
Run |
11 M |
Long |
10.5 mi |
1:31:46 |
8:45 |
|
| 11/11/2010 |
Run |
11 M |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/13/2010 |
Run |
11 M |
Easy |
6.2 mi |
49:09 |
7:56 |
|
| 11/15/2010 |
Run |
11 M |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 11/16/2010 |
Run |
11 M |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 11/17/2010 |
Run |
11 M |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 11/19/2010 |
Run |
11 M |
Easy |
6.2 mi |
51:32 |
8:19 |
|
| 11/20/2010 |
Run |
11 M |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 11/21/2010 |
Run |
11 M |
Easy |
5.7 mi |
46:06 |
8:06 |
|
| 11/26/2010 |
Run |
11 M |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 1/3/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:44 |
8:02 |
|
| 1/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:50 |
8:04 |
|
| 3/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:46 |
8:03 |
|
| 3/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:27 |
8:27 |
|
| 3/5/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 3/6/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:11 |
8:37 |
|
| 3/8/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:25 |
8:26 |
|
| 3/10/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:23 |
8:26 |
|
| 3/11/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 3/12/2011 |
Run |
11 M |
Easy |
5.2 mi |
42:47 |
8:14 |
|
| 3/13/2011 |
Run |
11 M |
Easy |
5.1 mi |
42:14 |
8:17 |
|
| 3/17/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:39 |
8:01 |
|
| 3/18/2011 |
Run |
11 M |
Easy |
5.1 mi |
42:35 |
8:21 |
|
| 3/19/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 3/20/2011 |
Run |
11 M |
Easy |
4.2 mi |
32:33 |
7:45 |
|
| 3/21/2011 |
Run |
11 M |
Easy |
5.1 mi |
40:53 |
8:01 |
|
| 3/22/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:42 |
8:30 |
|
| 3/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 3/28/2011 |
Run |
11 M |
Long |
7.6 mi |
1:03:17 |
8:20 |
|
| 3/30/2011 |
Run |
11 M |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 4/1/2011 |
Run |
11 M |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 4/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:39 |
8:15 |
|
| 4/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:01 |
8:06 |
|
| 4/7/2011 |
Run |
11 M |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/9/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:30 |
8:13 |
|
| 4/13/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:52 |
8:19 |
|
| 4/15/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:58 |
8:49 |
|
| 4/16/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:25 |
7:58 |
|
| 4/18/2011 |
Run |
11 M |
Easy |
4.2 mi |
32:24 |
7:43 |
|
| 4/20/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:08 |
8:08 |
|
| 4/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:48 |
8:18 |
|
| 4/24/2011 |
Run |
11 M |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 4/27/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:49 |
8:18 |
|
| 4/29/2011 |
Run |
11 M |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 5/3/2011 |
Run |
11 M |
Easy |
2.8 mi |
23:16 |
8:19 |
|
| 5/4/2011 |
Run |
11 M |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 5/5/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:04 |
8:07 |
|
| 5/7/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 5/8/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:20 |
7:57 |
|
| 5/13/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:19 |
7:56 |
|
| 5/14/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:29 |
7:59 |
|
| 7/7/2011 |
Run |
11 M |
Easy |
5.3 mi |
44:05 |
8:20 |
|
| 7/9/2011 |
Run |
11 M |
Easy |
5.3 mi |
42:55 |
8:06 |
|
| 7/10/2011 |
Run |
11 M |
Long |
6.4 mi |
53:54 |
8:26 |
|
| 7/12/2011 |
Run |
11 M |
Easy |
4.2 mi |
37:40 |
8:59 |
|
| 7/13/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:55 |
8:19 |
|
| 7/15/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:58 |
8:20 |
|
| 7/16/2011 |
Run |
11 M |
Long |
5.5 mi |
45:00 |
8:11 |
|
| 7/17/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/19/2011 |
Run |
11 M |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 7/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 7/24/2011 |
Run |
11 M |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 7/25/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:58 |
8:06 |
|
| 7/26/2011 |
Run |
11 M |
Long |
6.0 mi |
51:43 |
8:38 |
|
| 7/28/2011 |
Run |
11 M |
Easy |
3.9 mi |
30:50 |
7:55 |
|
| 7/29/2011 |
Run |
11 M |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/30/2011 |
Run |
11 M |
Long |
6.2 mi |
51:30 |
8:19 |
|
| 8/2/2011 |
Run |
11 M |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/3/2011 |
Run |
11 M |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/4/2011 |
Run |
11 M |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 8/5/2011 |
Run |
11 M |
Easy |
6.4 mi |
50:59 |
7:58 |
|
| 8/7/2011 |
Run |
11 M |
Long |
9.2 mi |
1:19:00 |
8:36 |
|
| 8/8/2011 |
Run |
11 M |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/10/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:51 |
8:18 |
|
| 8/11/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:24 |
8:12 |
|
| 8/15/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:57 |
8:20 |
|
| 8/16/2011 |
Run |
11 M |
Easy |
6.2 mi |
50:12 |
8:06 |
|
| 8/17/2011 |
Run |
11 M |
Easy |
5.3 mi |
43:26 |
8:12 |
|
| 8/18/2011 |
Run |
11 M |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 8/19/2011 |
Run |
11 M |
Long |
6.5 mi |
55:21 |
8:31 |
|
| 8/20/2011 |
Run |
11 M |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/21/2011 |
Run |
11 M |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 8/22/2011 |
Run |
11 M |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/23/2011 |
Run |
11 M |
Long |
10.5 mi |
1:28:01 |
8:23 |
|
| 8/25/2011 |
Run |
11 M |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 8/26/2011 |
Run |
11 M |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/28/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 8/29/2011 |
Run |
11 M |
Easy |
10.5 mi |
1:27:09 |
8:18 |
|
| 8/31/2011 |
Run |
11 M |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
| 9/1/2011 |
Run |
11 M |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 9/2/2011 |
Run |
11 M |
Easy |
9.2 mi |
1:16:56 |
8:22 |
|
| 9/3/2011 |
Run |
11 M |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 9/4/2011 |
Run |
11 M |
Long |
10.5 mi |
1:30:30 |
8:38 |
|
| 9/7/2011 |
Run |
11 M |
Easy |
9.0 mi |
1:12:44 |
8:05 |
|
|