Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/7/2011 |
Run |
11 M |
Easy |
1.5 mi |
12:00 |
8:00 |
|
1/7/2012 |
Run |
11 M |
Easy |
2.0 mi |
16:45 |
8:23 |
|
9/3/2011 |
Run |
11 M |
Easy |
2.0 mi |
16:50 |
8:25 |
|
10/13/2011 |
Run |
11 M |
Easy |
2.0 mi |
18:40 |
9:20 |
|
11/9/2011 |
Run |
11 M |
Easy |
2.3 mi |
19:00 |
8:16 |
|
11/12/2011 |
Run |
11 M |
Easy |
2.3 mi |
19:00 |
8:16 |
|
9/28/2011 |
Run |
11 M |
Easy |
2.5 mi |
20:00 |
8:00 |
|
11/2/2011 |
Run |
11 M |
Easy |
2.8 mi |
23:00 |
8:13 |
|
5/3/2011 |
Run |
11 M |
Easy |
2.8 mi |
23:16 |
8:19 |
|
8/20/2011 |
Run |
11 M |
Easy |
3.0 mi |
24:30 |
8:10 |
|
1/2/2012 |
Run |
11 M |
Easy |
2.9 mi |
25:00 |
8:38 |
|
1/6/2012 |
Run |
11 M |
Easy |
3.0 mi |
25:00 |
8:20 |
|
7/24/2011 |
Run |
11 M |
Easy |
3.2 mi |
28:00 |
8:45 |
|
7/19/2011 |
Run |
11 M |
Easy |
3.4 mi |
28:30 |
8:23 |
|
7/29/2011 |
Run |
11 M |
Easy |
3.5 mi |
30:00 |
8:35 |
|
12/7/2011 |
Run |
11 M |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/4/2012 |
Run |
11 M |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/18/2012 |
Run |
11 M |
Easy |
3.2 mi |
30:00 |
9:23 |
|
1/24/2012 |
Run |
11 M |
Easy |
3.3 mi |
30:00 |
9:06 |
|
2/27/2012 |
Run |
11 M |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
7/28/2011 |
Run |
11 M |
Easy |
3.9 mi |
30:50 |
7:55 |
|
4/24/2011 |
Run |
11 M |
Easy |
4.0 mi |
30:52 |
7:43 |
|
10/22/2011 |
Run |
11 M |
Easy |
4.0 mi |
31:53 |
7:59 |
|
8/4/2011 |
Run |
11 M |
Easy |
4.0 mi |
31:55 |
7:59 |
|
12/20/2011 |
Run |
11 M |
Easy |
4.0 mi |
32:16 |
8:04 |
|
4/18/2011 |
Run |
11 M |
Easy |
4.2 mi |
32:24 |
7:43 |
|
3/20/2011 |
Run |
11 M |
Easy |
4.2 mi |
32:33 |
7:45 |
|
11/17/2010 |
Run |
11 M |
Easy |
4.0 mi |
32:57 |
8:15 |
|
1/3/2012 |
Run |
11 M |
Easy |
4.0 mi |
33:16 |
8:19 |
|
5/13/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:19 |
7:56 |
|
5/8/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:20 |
7:57 |
|
4/16/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:25 |
7:58 |
|
5/14/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:29 |
7:59 |
|
10/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:34 |
8:00 |
|
3/17/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:39 |
8:01 |
|
5/7/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:40 |
8:01 |
|
1/3/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:44 |
8:02 |
|
3/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:46 |
8:03 |
|
9/21/2011 |
Run |
11 M |
Easy |
4.5 mi |
33:46 |
7:31 |
|
1/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:50 |
8:04 |
|
8/3/2011 |
Run |
11 M |
Easy |
4.0 mi |
33:50 |
8:28 |
|
3/19/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:55 |
8:05 |
|
7/25/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:58 |
8:06 |
|
11/26/2010 |
Run |
11 M |
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/2/2011 |
Run |
11 M |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:01 |
8:06 |
|
5/5/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:04 |
8:07 |
|
4/20/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:08 |
8:08 |
|
8/11/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:24 |
8:12 |
|
4/9/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:30 |
8:13 |
|
4/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:39 |
8:15 |
|
1/14/2012 |
Run |
11 M |
Easy |
4.3 mi |
34:45 |
8:05 |
|
4/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:48 |
8:18 |
|
4/27/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:49 |
8:18 |
|
8/10/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:51 |
8:18 |
|
4/13/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:52 |
8:19 |
|
7/13/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:55 |
8:19 |
|
3/5/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:56 |
8:20 |
|
8/15/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:57 |
8:20 |
|
7/15/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:58 |
8:20 |
|
7/17/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:00 |
8:20 |
|
1/27/2012 |
Run |
11 M |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/31/2012 |
Run |
11 M |
Hill |
4.0 mi |
35:00 |
8:45 |
|
2/28/2012 |
Run |
11 M |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
1/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:10 |
8:23 |
|
3/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:11 |
8:23 |
|
7/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:11 |
8:23 |
|
3/8/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:25 |
8:26 |
|
3/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:27 |
8:27 |
|
10/31/2011 |
Run |
11 M |
Easy |
4.5 mi |
35:30 |
7:54 |
|
3/22/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:42 |
8:30 |
|
11/11/2011 |
Run |
11 M |
Easy |
4.3 mi |
35:44 |
8:19 |
|
8/28/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:00 |
8:35 |
|
12/14/2011 |
Run |
11 M |
Easy |
4.3 mi |
36:00 |
8:23 |
|
3/6/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:11 |
8:37 |
|
12/16/2011 |
Run |
11 M |
Easy |
4.6 mi |
36:27 |
7:56 |
|
4/15/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:58 |
8:49 |
|
3/30/2011 |
Run |
11 M |
Easy |
4.2 mi |
37:10 |
8:51 |
|
10/20/2011 |
Run |
11 M |
Easy |
4.5 mi |
37:21 |
8:18 |
|
10/26/2011 |
Run |
11 M |
Easy |
4.5 mi |
37:30 |
8:20 |
|
1/17/2012 |
Run |
11 M |
Easy |
4.5 mi |
37:30 |
8:20 |
|
7/12/2011 |
Run |
11 M |
Easy |
4.2 mi |
37:40 |
8:59 |
|
11/22/2011 |
Run |
11 M |
Easy |
4.5 mi |
38:00 |
8:27 |
|
2/2/2012 |
Run |
11 M |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
11/7/2011 |
Run |
11 M |
Easy |
4.7 mi |
39:18 |
8:22 |
|
9/16/2011 |
Run |
11 M |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/20/2011 |
Run |
11 M |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/17/2011 |
Run |
11 M |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/1/2012 |
Run |
11 M |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
2/3/2012 |
Run |
11 M |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
2/4/2012 |
Run |
11 M |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
3/2/2012 |
Run |
11 M |
Tempo |
4.2 mi |
40:00 |
9:32 |
|
3/5/2012 |
Run |
11 M |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
3/26/2012 |
Run |
11 M |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
3/31/2012 |
Run |
11 M |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
4/1/2011 |
Run |
11 M |
Easy |
4.7 mi |
40:02 |
8:32 |
|
3/21/2011 |
Run |
11 M |
Easy |
5.1 mi |
40:53 |
8:01 |
|
12/17/2011 |
Run |
11 M |
Easy |
5.0 mi |
41:14 |
8:15 |
|
5/4/2011 |
Run |
11 M |
Easy |
5.0 mi |
41:47 |
8:22 |
|
4/29/2011 |
Run |
11 M |
Easy |
5.0 mi |
41:52 |
8:23 |
|
|