Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/7/2011 Run
11 M
Easy 1.5 mi 12:00 8:00
1/7/2012 Run
11 M
Easy 2.0 mi 16:45 8:23
9/3/2011 Run
11 M
Easy 2.0 mi 16:50 8:25
10/13/2011 Run
11 M
Easy 2.0 mi 18:40 9:20
11/9/2011 Run
11 M
Easy 2.3 mi 19:00 8:16
11/12/2011 Run
11 M
Easy 2.3 mi 19:00 8:16
9/28/2011 Run
11 M
Easy 2.5 mi 20:00 8:00
11/2/2011 Run
11 M
Easy 2.8 mi 23:00 8:13
5/3/2011 Run
11 M
Easy 2.8 mi 23:16 8:19
8/20/2011 Run
11 M
Easy 3.0 mi 24:30 8:10
1/2/2012 Run
11 M
Easy 2.9 mi 25:00 8:38
1/6/2012 Run
11 M
Easy 3.0 mi 25:00 8:20
7/24/2011 Run
11 M
Easy 3.2 mi 28:00 8:45
7/19/2011 Run
11 M
Easy 3.4 mi 28:30 8:23
7/29/2011 Run
11 M
Easy 3.5 mi 30:00 8:35
12/7/2011 Run
11 M
Easy 3.5 mi 30:00 8:35
1/4/2012 Run
11 M
Easy 3.4 mi 30:00 8:50
1/18/2012 Run
11 M
Easy 3.2 mi 30:00 9:23
1/24/2012 Run
11 M
Easy 3.3 mi 30:00 9:06
2/27/2012 Run
11 M
Tempo 3.0 mi 30:00 10:00
7/28/2011 Run
11 M
Easy 3.9 mi 30:50 7:55
4/24/2011 Run
11 M
Easy 4.0 mi 30:52 7:43
10/22/2011 Run
11 M
Easy 4.0 mi 31:53 7:59
8/4/2011 Run
11 M
Easy 4.0 mi 31:55 7:59
12/20/2011 Run
11 M
Easy 4.0 mi 32:16 8:04
4/18/2011 Run
11 M
Easy 4.2 mi 32:24 7:43
3/20/2011 Run
11 M
Easy 4.2 mi 32:33 7:45
11/17/2010 Run
11 M
Easy 4.0 mi 32:57 8:15
1/3/2012 Run
11 M
Easy 4.0 mi 33:16 8:19
5/13/2011 Run
11 M
Easy 4.2 mi 33:19 7:56
5/8/2011 Run
11 M
Easy 4.2 mi 33:20 7:57
4/16/2011 Run
11 M
Easy 4.2 mi 33:25 7:58
5/14/2011 Run
11 M
Easy 4.2 mi 33:29 7:59
10/2/2011 Run
11 M
Easy 4.2 mi 33:34 8:00
3/17/2011 Run
11 M
Easy 4.2 mi 33:39 8:01
5/7/2011 Run
11 M
Easy 4.2 mi 33:40 8:01
1/3/2011 Run
11 M
Easy 4.2 mi 33:44 8:02
3/2/2011 Run
11 M
Easy 4.2 mi 33:46 8:03
9/21/2011 Run
11 M
Easy 4.5 mi 33:46 7:31
1/4/2011 Run
11 M
Easy 4.2 mi 33:50 8:04
8/3/2011 Run
11 M
Easy 4.0 mi 33:50 8:28
3/19/2011 Run
11 M
Easy 4.2 mi 33:55 8:05
7/25/2011 Run
11 M
Easy 4.2 mi 33:58 8:06
11/26/2010 Run
11 M
Easy 4.0 mi 34:00 8:30
8/2/2011 Run
11 M
Easy 4.0 mi 34:00 8:30
4/4/2011 Run
11 M
Easy 4.2 mi 34:01 8:06
5/5/2011 Run
11 M
Easy 4.2 mi 34:04 8:07
4/20/2011 Run
11 M
Easy 4.2 mi 34:08 8:08
8/11/2011 Run
11 M
Easy 4.2 mi 34:24 8:12
4/9/2011 Run
11 M
Easy 4.2 mi 34:30 8:13
4/2/2011 Run
11 M
Easy 4.2 mi 34:39 8:15
1/14/2012 Run
11 M
Easy 4.3 mi 34:45 8:05
4/23/2011 Run
11 M
Easy 4.2 mi 34:48 8:18
4/27/2011 Run
11 M
Easy 4.2 mi 34:49 8:18
8/10/2011 Run
11 M
Easy 4.2 mi 34:51 8:18
4/13/2011 Run
11 M
Easy 4.2 mi 34:52 8:19
7/13/2011 Run
11 M
Easy 4.2 mi 34:55 8:19
3/5/2011 Run
11 M
Easy 4.2 mi 34:56 8:20
8/15/2011 Run
11 M
Easy 4.2 mi 34:57 8:20
7/15/2011 Run
11 M
Easy 4.2 mi 34:58 8:20
7/17/2011 Run
11 M
Easy 4.2 mi 35:00 8:20
1/27/2012 Run
11 M
Easy 4.0 mi 35:00 8:45
1/31/2012 Run
11 M
Hill 4.0 mi 35:00 8:45
2/28/2012 Run
11 M
Tempo 3.5 mi 35:00 10:00
1/2/2011 Run
11 M
Easy 4.2 mi 35:10 8:23
3/23/2011 Run
11 M
Easy 4.2 mi 35:11 8:23
7/23/2011 Run
11 M
Easy 4.2 mi 35:11 8:23
3/8/2011 Run
11 M
Easy 4.2 mi 35:25 8:26
3/4/2011 Run
11 M
Easy 4.2 mi 35:27 8:27
10/31/2011 Run
11 M
Easy 4.5 mi 35:30 7:54
3/22/2011 Run
11 M
Easy 4.2 mi 35:42 8:30
11/11/2011 Run
11 M
Easy 4.3 mi 35:44 8:19
8/28/2011 Run
11 M
Easy 4.2 mi 36:00 8:35
12/14/2011 Run
11 M
Easy 4.3 mi 36:00 8:23
3/6/2011 Run
11 M
Easy 4.2 mi 36:11 8:37
12/16/2011 Run
11 M
Easy 4.6 mi 36:27 7:56
4/15/2011 Run
11 M
Easy 4.2 mi 36:58 8:49
3/30/2011 Run
11 M
Easy 4.2 mi 37:10 8:51
10/20/2011 Run
11 M
Easy 4.5 mi 37:21 8:18
10/26/2011 Run
11 M
Easy 4.5 mi 37:30 8:20
1/17/2012 Run
11 M
Easy 4.5 mi 37:30 8:20
7/12/2011 Run
11 M
Easy 4.2 mi 37:40 8:59
11/22/2011 Run
11 M
Easy 4.5 mi 38:00 8:27
2/2/2012 Run
11 M
Tempo 5.0 mi 38:00 7:36
11/7/2011 Run
11 M
Easy 4.7 mi 39:18 8:22
9/16/2011 Run
11 M
Easy 5.0 mi 40:00 8:00
9/20/2011 Run
11 M
Easy 5.0 mi 40:00 8:00
10/17/2011 Run
11 M
Easy 5.0 mi 40:00 8:00
2/1/2012 Run
11 M
Tempo 4.5 mi 40:00 8:54
2/3/2012 Run
11 M
Tempo 5.0 mi 40:00 8:00
2/4/2012 Run
11 M
Tempo 5.0 mi 40:00 8:00
3/2/2012 Run
11 M
Tempo 4.2 mi 40:00 9:32
3/5/2012 Run
11 M
Tempo 4.0 mi 40:00 10:00
3/26/2012 Run
11 M
Tempo 4.5 mi 40:00 8:54
3/31/2012 Run
11 M
Tempo 4.0 mi 40:00 10:00
4/1/2011 Run
11 M
Easy 4.7 mi 40:02 8:32
3/21/2011 Run
11 M
Easy 5.1 mi 40:53 8:01
12/17/2011 Run
11 M
Easy 5.0 mi 41:14 8:15
5/4/2011 Run
11 M
Easy 5.0 mi 41:47 8:22
4/29/2011 Run
11 M
Easy 5.0 mi 41:52 8:23