| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
sbc |
Easy |
6.5 mi |
58:33 |
9:01 |
 |
| 10/23/2009 |
Run |
sbc |
Easy |
4.3 mi |
36:28 |
8:35 |
|
| 10/28/2009 |
Run |
sbc |
Easy |
6.5 mi |
58:15 |
8:58 |
|
| 10/29/2009 |
Run |
sbc |
Easy |
6.5 mi |
58:07 |
8:57 |
|
| 10/30/2009 |
Run |
sbc |
Easy |
4.5 mi |
37:27 |
8:20 |
|
| 11/2/2009 |
Run |
sbc |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 11/4/2009 |
Run |
sbc |
Easy |
9.0 mi |
1:18:02 |
8:41 |
|
| 11/12/2009 |
Run |
sbc |
Easy |
6.5 mi |
55:27 |
8:32 |
|
| 11/14/2009 |
Run |
sbc |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
| 11/16/2009 |
Run |
sbc |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 11/18/2009 |
Run |
sbc |
Easy |
9.0 mi |
1:17:35 |
8:38 |
|
|