| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2013 |
Run |
dugn |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 10/15/2013 |
Run |
dugn |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/16/2013 |
Run |
dugn |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/17/2013 |
Run |
dugn |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/23/2009 |
Run |
dugn |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 11/5/2013 |
Run |
dugn |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/10/2009 |
Run |
dugn |
Easy |
5.9 mi |
53:31 |
9:04 |
|
| 2/13/2009 |
Run |
dugn |
Easy |
5.9 mi |
53:25 |
9:03 |
|
| 3/17/2009 |
Run |
dugn |
Easy |
5.9 mi |
52:07 |
8:50 |
|
| 11/4/2013 |
Run |
dugn |
Easy |
5.9 mi |
50:00 |
8:28 |
|
| 3/10/2009 |
Run |
dugn |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 3/14/2009 |
Run |
dugn |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/20/2009 |
Run |
dugn |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 3/25/2009 |
Run |
dugn |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 2/15/2013 |
Run |
dugn |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 10/21/2013 |
Run |
dugn |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 10/29/2013 |
Run |
dugn |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 11/2/2013 |
Run |
dugn |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
|