| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/7/2011 |
Run |
6 |
Easy |
4.2 mi |
34:30 |
8:13 |
 |
| 1/9/2011 |
Run |
6 |
Easy |
4.5 mi |
37:39 |
8:22 |
|
| 1/10/2011 |
Run |
6 |
Easy |
4.2 mi |
33:47 |
8:03 |
|
| 1/14/2011 |
Run |
6 |
Easy |
4.4 mi |
36:15 |
8:15 |
|
| 1/16/2011 |
Run |
6 |
Easy |
4.2 mi |
34:42 |
8:16 |
|
| 1/18/2011 |
Run |
6 |
Easy |
4.2 mi |
35:58 |
8:34 |
|
| 1/19/2011 |
Run |
6 |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 1/20/2011 |
Run |
6 |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/25/2011 |
Run |
6 |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 1/28/2011 |
Run |
6 |
Easy |
4.2 mi |
34:53 |
8:19 |
|
| 1/29/2011 |
Run |
6 |
Easy |
4.2 mi |
36:40 |
8:44 |
|
| 1/30/2011 |
Run |
6 |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 2/5/2011 |
Run |
6 |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 2/6/2011 |
Run |
6 |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 2/11/2011 |
Run |
6 |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 2/12/2011 |
Run |
6 |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 2/14/2011 |
Run |
6 |
Easy |
4.2 mi |
34:32 |
8:14 |
|
| 2/16/2011 |
Run |
6 |
Easy |
4.2 mi |
35:40 |
8:30 |
|
| 2/17/2011 |
Run |
6 |
Easy |
4.2 mi |
35:14 |
8:24 |
|
| 2/18/2011 |
Run |
6 |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 2/19/2011 |
Run |
6 |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 1/6/2011 |
Run |
6 |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
|