| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/13/2010 |
Run |
KJH triangle |
Easy |
6.1 mi |
53:18 |
8:44 |
 |
| 8/10/2010 |
Run |
KJH triangle |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 8/11/2010 |
Run |
KJH triangle |
Easy |
6.5 mi |
55:17 |
8:31 |
|
| 8/17/2010 |
Run |
KJH triangle |
Easy |
7.5 mi |
1:05:26 |
8:44 |
|
| 8/18/2010 |
Run |
KJH triangle |
Easy |
10.0 mi |
1:25:31 |
8:34 |
|
| 8/4/2010 |
Run |
KJH triangle |
Easy |
10.5 mi |
1:37:13 |
9:14 |
|
| 8/8/2010 |
Run |
KJH triangle |
Long |
10.5 mi |
1:33:46 |
8:55 |
|
| 8/12/2010 |
Run |
KJH triangle |
Easy |
10.5 mi |
1:32:20 |
8:47 |
|
| 8/15/2010 |
Run |
KJH triangle |
Long |
10.5 mi |
1:33:25 |
8:53 |
|
|