Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/13/2009 Run Fire Easy 1.8 mi 17:17 9:37 8/9/2009 Run Fire Long 3.2 mi 30:28 9:32 8/5/2009 Run Fire Easy 3.3 mi 31:30 9:42 8/6/2009 Run Fire Easy 3.3 mi 32:10 9:54 7/23/2009 Run Fire Easy 3.6 mi 33:00 9:10 8/21/2009 Run Fire Easy 4.0 mi 38:02 9:31 8/22/2009 Run Fire Easy 4.0 mi 36:01 9:01 8/12/2009 Run Fire Easy 4.5 mi 41:48 9:18 8/23/2009 Run Fire Easy 4.6 mi 44:00 9:34 8/7/2009 Run Fire Easy 5.0 mi 44:43 8:57 8/9/2009 Run Fire Long 5.3 mi 49:14 9:23 8/28/2009 Run Fire Easy 5.3 mi 49:56 9:26 8/29/2009 Run Fire Easy 5.3 mi 50:15 9:29 8/30/2009 Run Fire Easy 5.3 mi 50:11 9:29 8/20/2009 Run Fire Easy 5.4 mi 51:03 9:28 7/31/2009 Run Fire Easy 5.5 mi 51:16 9:20 8/4/2009 Run Fire Easy 5.5 mi 51:14 9:19 8/24/2009 Run Fire Long 6.0 mi 56:39 9:27 9/1/2009 Run Fire Long 6.0 mi 56:30 9:25 10/6/2009 Run Fire Easy 6.0 mi 50:55 8:28 7/17/2009 Run Fire Easy 6.2 mi 55:32 8:58 7/27/2009 Run Fire Easy 6.2 mi 55:45 9:00 8/26/2009 Run Fire Easy 6.5 mi 1:02:00 9:33 8/17/2009 Run Fire Easy 7.0 mi 1:07:00 9:35 7/19/2009 Run Fire Long 7.2 mi 1:07:06 9:20 8/15/2009 Run Fire Long 7.5 mi 1:11:00 9:28 8/1/2009 Run Fire Long 8.0 mi 1:15:00 9:23 9/3/2009 Run Fire Easy 8.8 mi 1:23:41 9:34 7/22/2009 Run Fire Easy 9.0 mi 1:23:53 9:20 7/14/2009 Run Fire Easy 9.4 mi 1:27:45 9:19 7/15/2009 Run Fire Easy 9.4 mi 1:27:30 9:18 7/29/2009 Run Fire Easy 9.5 mi 1:32:11 9:43 7/21/2009 Run Fire Easy 11.1 mi 1:41:12 9:06