Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/6/2009 |
Run |
Fire |
Easy |
6.0 mi |
50:55 |
8:28 |
|
8/7/2009 |
Run |
Fire |
Easy |
5.0 mi |
44:43 |
8:57 |
|
7/17/2009 |
Run |
Fire |
Easy |
6.2 mi |
55:32 |
8:58 |
|
7/27/2009 |
Run |
Fire |
Easy |
6.2 mi |
55:45 |
9:00 |
|
8/22/2009 |
Run |
Fire |
Easy |
4.0 mi |
36:01 |
9:01 |
|
7/21/2009 |
Run |
Fire |
Easy |
11.1 mi |
1:41:12 |
9:06 |
|
7/23/2009 |
Run |
Fire |
Easy |
3.6 mi |
33:00 |
9:10 |
|
7/15/2009 |
Run |
Fire |
Easy |
9.4 mi |
1:27:30 |
9:18 |
|
8/12/2009 |
Run |
Fire |
Easy |
4.5 mi |
41:48 |
9:18 |
|
8/4/2009 |
Run |
Fire |
Easy |
5.5 mi |
51:14 |
9:19 |
|
7/14/2009 |
Run |
Fire |
Easy |
9.4 mi |
1:27:45 |
9:19 |
|
7/19/2009 |
Run |
Fire |
Long |
7.2 mi |
1:07:06 |
9:20 |
|
7/22/2009 |
Run |
Fire |
Easy |
9.0 mi |
1:23:53 |
9:20 |
|
7/31/2009 |
Run |
Fire |
Easy |
5.5 mi |
51:16 |
9:20 |
|
8/1/2009 |
Run |
Fire |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
8/9/2009 |
Run |
Fire |
Long |
5.3 mi |
49:14 |
9:23 |
|
9/1/2009 |
Run |
Fire |
Long |
6.0 mi |
56:30 |
9:25 |
|
8/28/2009 |
Run |
Fire |
Easy |
5.3 mi |
49:56 |
9:26 |
|
8/24/2009 |
Run |
Fire |
Long |
6.0 mi |
56:39 |
9:27 |
|
8/20/2009 |
Run |
Fire |
Easy |
5.4 mi |
51:03 |
9:28 |
|
8/15/2009 |
Run |
Fire |
Long |
7.5 mi |
1:11:00 |
9:28 |
|
8/30/2009 |
Run |
Fire |
Easy |
5.3 mi |
50:11 |
9:29 |
|
8/29/2009 |
Run |
Fire |
Easy |
5.3 mi |
50:15 |
9:29 |
|
8/21/2009 |
Run |
Fire |
Easy |
4.0 mi |
38:02 |
9:31 |
|
8/9/2009 |
Run |
Fire |
Long |
3.2 mi |
30:28 |
9:32 |
|
8/26/2009 |
Run |
Fire |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
9/3/2009 |
Run |
Fire |
Easy |
8.8 mi |
1:23:41 |
9:34 |
|
8/23/2009 |
Run |
Fire |
Easy |
4.6 mi |
44:00 |
9:34 |
|
8/17/2009 |
Run |
Fire |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
8/13/2009 |
Run |
Fire |
Easy |
1.8 mi |
17:17 |
9:37 |
|
8/5/2009 |
Run |
Fire |
Easy |
3.3 mi |
31:30 |
9:42 |
|
7/29/2009 |
Run |
Fire |
Easy |
9.5 mi |
1:32:11 |
9:43 |
|
8/6/2009 |
Run |
Fire |
Easy |
3.3 mi |
32:10 |
9:54 |
|
|