| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2008 |
Run |
6 M |
Easy |
5.0 mi |
47:25 |
9:29 |
 |
| 9/21/2008 |
Run |
6 M |
Long |
5.0 mi |
50:35 |
10:07 |
|
| 9/25/2008 |
Run |
6 M |
Easy |
2.8 mi |
27:30 |
9:50 |
|
| 9/29/2008 |
Run |
6 M |
Long |
5.1 mi |
48:13 |
9:33 |
|
| 10/1/2008 |
Run |
6 M |
Easy |
5.1 mi |
48:24 |
9:36 |
|
| 10/3/2008 |
Run |
6 M |
Easy |
5.1 mi |
46:21 |
9:11 |
|
| 10/7/2008 |
Run |
6 M |
Easy |
5.1 mi |
45:48 |
9:05 |
|
| 10/8/2008 |
Run |
6 M |
Easy |
5.1 mi |
47:02 |
9:19 |
|
| 10/14/2008 |
Run |
6 M |
Easy |
5.4 mi |
50:52 |
9:24 |
|
| 10/16/2008 |
Run |
6 M |
Easy |
5.4 mi |
51:22 |
9:29 |
|
| 10/28/2008 |
Run |
6 M |
Easy |
5.5 mi |
49:49 |
9:04 |
|
| 11/4/2008 |
Run |
6 M |
Easy |
5.4 mi |
49:11 |
9:05 |
|
| 11/5/2008 |
Run |
6 M |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 11/6/2008 |
Run |
6 M |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 11/12/2008 |
Run |
6 M |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 11/14/2008 |
Run |
6 M |
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 11/15/2008 |
Run |
6 M |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 12/4/2008 |
Run |
6 M |
Easy |
5.5 mi |
50:20 |
9:13 |
|
| 12/5/2008 |
Run |
6 M |
Easy |
5.5 mi |
48:54 |
8:57 |
|
| 12/11/2008 |
Run |
6 M |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 2/24/2009 |
Run |
6 M |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 2/26/2009 |
Run |
6 M |
Easy |
11.5 mi |
1:45:49 |
9:13 |
|
| 5/13/2009 |
Run |
6 M |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 5/15/2009 |
Run |
6 M |
Easy |
6.4 mi |
53:33 |
8:26 |
|
| 5/17/2009 |
Run |
6 M |
Long |
9.3 mi |
1:24:15 |
9:06 |
|
| 5/19/2009 |
Run |
6 M |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/26/2009 |
Run |
6 M |
Easy |
6.0 mi |
|
|
|
| 5/30/2009 |
Run |
6 M |
Easy |
5.5 mi |
50:06 |
9:07 |
|
| 10/11/2010 |
Run |
6 M |
Easy |
5.5 mi |
46:04 |
8:23 |
|
|