Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2013 Run
sb
Easy 3.0 mi 30:00 10:00
3/13/2013 Run
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Easy 7.7 mi 1:07:22 8:45
3/12/2013 Run
sb
Easy 7.5 mi 1:00:00 8:00
3/11/2013 Run
sb
Easy 3.0 mi 30:00 10:00
3/9/2013 Run
sb
Long 19.0 mi 2:59:10 9:26
3/8/2013 Run
sb
Easy 10.0 mi 1:30:00 9:00
3/7/2013 Run
sb
Easy 4.5 mi 40:40 9:03
3/6/2013 Run
sb
Easy 4.0 mi 40:00 10:00
3/5/2013 Run
sb
Easy 11.8 mi 1:27:04 7:23
3/4/2013 Run
sb
Easy 4.0 mi 30:00 7:30
3/3/2013 Run
sb
Easy 6.7 mi 54:35 8:09
3/2/2013 Run
sb
Easy 4.2 mi 30:00 7:09
3/1/2013 Run
sb
Long 17.3 mi 2:39:00 9:12
2/28/2013 Run
sb
Easy 7.0 mi 1:20:00 11:26
2/27/2013 Run
sb
Easy 9.1 mi 1:21:16 8:55
2/26/2013 Run
sb
Easy 6.0 mi 1:00:00 10:00
2/25/2013 Run
sb
Easy 3.0 mi 28:00 9:20
2/23/2013 Run
sb
Long 15.8 mi 2:20:00 8:51
2/22/2013 Run
sb
Easy 7.5 mi 1:10:00 9:20
2/21/2013 Run
sb
Easy 6.0 mi 1:00:00 10:00
2/20/2013 Run
sb
Easy 3.0 mi 30:00 10:00
2/19/2013 Run
sb
Easy 4.0 mi 40:00 10:00
2/18/2013 Run
sb
Easy 4.0 mi 40:00 10:00
2/17/2013 Run
sb
Long 14.8 mi 2:10:00 8:49
8/7/2010 Run
sb
Easy 4.5 mi 40:36 9:02
8/6/2010 Run
sb
Easy 4.5 mi 36:58 8:13
8/5/2010 Run
sb
Easy 5.0 mi 41:17 8:16
8/3/2010 Run
sb
Easy 11.2 mi 1:41:58 9:07
8/1/2010 Run
sb
Long 10.0 mi 1:25:04 8:31
7/31/2010 Run
sb
Easy 4.0 mi 35:02 8:46
7/30/2010 Run
sb
Easy 6.5 mi 55:30 8:33
7/29/2010 Run
sb
Easy 6.5 mi 55:40 8:34
7/28/2010 Run
sb
Long 7.5 mi 1:05:18 8:43
7/26/2010 Run
sb
Easy 6.5 mi 55:31 8:33
7/25/2010 Run
sb
Long 10.0 mi 1:31:00 9:06
7/24/2010 Run
sb
Easy 6.5 mi 53:50 8:17
7/22/2010 Run
sb
Easy 6.5 mi 55:33 8:33
7/21/2010 Run
sb
Long 7.1 mi 1:03:24 8:55
7/20/2010 Run
sb
Easy 6.5 mi 54:50 8:27
7/18/2010 Run
sb
Easy 4.5 mi 38:16 8:31
7/15/2010 Run
sb
Easy 9.0 mi 1:22:40 9:12
7/13/2010 Run
sb
Easy 6.2 mi 55:50 9:01
7/12/2010 Run
sb
Easy 4.3 mi 39:24 9:10
7/11/2010 Run
sb
Long 9.0 mi 1:20:00 8:54
7/9/2010 Run
sb
Easy 5.5 mi 50:00 9:06
7/8/2010 Run
sb
Easy 4.3 mi 40:00 9:19
7/4/2010 Run
sb
Easy 4.0 mi 36:00 9:00
7/3/2010 Run
sb
Long 9.2 mi 1:23:30 9:05
6/29/2010 Run
sb
Long 9.5 mi 1:26:57 9:10
6/28/2010 Run
sb
Easy 6.2 mi 55:45 9:00
6/24/2010 Run
sb
Easy 4.3 mi 39:00 9:05
6/21/2010 Run
sb
Easy 4.3 mi 38:00 8:51
6/18/2010 Run
sb
Easy 4.3 mi 39:30 9:12
6/3/2010 Run
sb
Easy 4.3 mi 39:02 9:05
5/9/2010 Run
sb
Easy 5.5 mi 47:22 8:37
5/6/2010 Run
sb
Easy 5.5 mi 49:16 8:58
4/30/2010 Run
sb
Easy 4.3 mi 36:25 8:29
4/28/2010 Run
sb
Easy 4.3 mi 36:12 8:26
4/26/2010 Run
sb
Easy 4.3 mi 35:34 8:17
4/21/2010 Run
sb
Easy 7.0 mi 58:58 8:26
4/20/2010 Run
sb
Easy 7.0 mi 58:02 8:18
4/19/2010 Run
sb
Easy 4.3 mi 37:04 8:38
4/18/2010 Run
sb
Easy 4.3 mi 36:48 8:34
4/15/2010 Run
sb
Easy 4.3 mi 34:36 8:03
4/14/2010 Run
sb
Easy 4.3 mi 36:42 8:33
4/13/2010 Run
sb
Easy 4.3 mi 36:50 8:34
4/8/2010 Run
sb
Easy 4.3 mi 37:17 8:41
4/7/2010 Run
sb
Easy 4.3 mi 38:49 9:02
3/26/2010 Run
sb
Easy 4.3 mi 36:28 8:29
3/24/2010 Run
sb
Easy 4.3 mi 36:18 8:27
3/20/2010 Run
sb
Easy 4.3 mi 36:57 8:36
3/17/2010 Run
sb
Easy 6.0 mi 55:55 9:20
3/13/2010 Run
sb
Easy 6.3 mi 56:05 8:59
3/5/2010 Run
sb
Easy 6.0 mi 50:52 8:29
3/3/2010 Run
sb
Easy 4.3 mi 36:32 8:30
2/25/2010 Run
sb
Easy 2.0 mi 16:39 8:20
2/24/2010 Run
sb
Easy 2.0 mi 15:51 7:56
2/21/2010 Run
sb
Easy 4.5 mi 38:00 8:27
2/20/2010 Run
sb
Easy 4.5 mi 38:00 8:27
2/19/2010 Run
sb
Easy 2.5 mi 25:00 10:00
2/18/2010 Run
sb
Easy 5.0 mi 42:00 8:24
2/10/2010 Run
sb
Easy 4.5 mi 38:15 8:30
2/6/2010 Run
sb
Easy 4.3 mi 36:02 8:23
2/4/2010 Run
sb
Easy 4.5 mi 40:29 9:00
2/1/2010 Run
sb
Easy 2.5 mi 23:00 9:12
1/30/2010 Run
sb
Long 7.0 mi 57:21 8:12
1/28/2010 Run
sb
Easy 4.3 mi 39:24 9:10
1/27/2010 Run
sb
Easy 4.3 mi 38:15 8:54
1/25/2010 Run
sb
Easy 4.3 mi 38:35 8:59
1/21/2010 Run
sb
Long 7.0 mi 1:00:45 8:41
1/20/2010 Run
sb
Easy 2.3 mi 20:00 8:42
1/17/2010 Run
sb
Easy 4.3 mi 37:46 8:47
1/15/2010 Run
sb
Easy 4.3 mi 35:34 8:17
12/24/2009 Run
sb
Long 9.0 mi 1:18:01 8:41
12/23/2009 Run
sb
Easy 6.0 mi 52:41 8:47
12/22/2009 Run
sb
Easy 4.3 mi 38:55 9:10
12/14/2009 Run
sb
Long 9.3 mi 1:24:25 9:08
12/10/2009 Run
sb
Easy 9.3 mi 1:25:26 9:15
12/6/2009 Run
sb
Long 9.0 mi 1:22:00 9:07
12/3/2009 Run
sb
Tempo 2.5 mi 21:45 8:42