Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/24/2009 Run
3MM
Easy 2.7 mi    
4/29/2009 Run
3MM
Easy 4.5 mi 39:29 8:47
10/16/2010 Run
3MM
Easy 3.0 mi 25:00 8:20
10/17/2010 Run
3MM
Easy 10.5 mi 1:28:03 8:24
10/19/2010 Run
3MM
Easy 7.2 mi 59:50 8:19
10/21/2010 Run
3MM
Interval 3.0 mi 26:00 8:40
10/23/2010 Run
3MM
Easy 6.2 mi 50:32 8:10
10/24/2010 Run
3MM
Easy 4.5 mi 33:28 7:27
10/29/2010 Run
3MM
Easy 10.5 mi 1:30:00 8:35
10/31/2010 Run
3MM
Easy 6.2 mi 49:02 7:55
11/1/2010 Run
3MM
Interval 5.0 mi 40:00 8:00
11/3/2010 Run
3MM
Long 10.5 mi 1:31:03 8:41