Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2017 Run
thanksgiving wilb
Race 5.0 mi 41:45 8:21
12/27/2015 Run
thanksgiving wilb
Long 8.2 mi 1:21:00 9:53
12/25/2015 Run
thanksgiving wilb
Easy 4.5 mi 44:18 9:51
12/20/2015 Run
thanksgiving wilb
Long 8.2 mi 1:18:00 9:31
12/18/2015 Run
thanksgiving wilb
Long 8.0 mi 1:15:00 9:23
12/13/2015 Run
thanksgiving wilb
Long 8.5 mi 1:20:50 9:31
12/11/2015 Run
thanksgiving wilb
Long 8.5 mi 1:18:55 9:18
12/6/2015 Run
thanksgiving wilb
Long 8.5 mi 1:20:00 9:25
12/4/2015 Run
thanksgiving wilb
Long 8.5 mi 1:20:00 9:25
11/29/2015 Run
thanksgiving wilb
Long 8.4 mi 1:19:30 9:28
11/26/2015 Run
thanksgiving wilb
Race 5.0 mi 42:27 8:30
11/22/2012 Run
thanksgiving wilb
Race 5.0 mi 38:12 7:39
11/25/2010 Run
thanksgiving wilb
Race 5.0 mi 38:13 7:39