| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2009 |
Run |
LLNNGG |
Long |
16.0 mi |
2:10:59 |
8:12 |
 |
| 10/23/2009 |
Run |
sbc |
Easy |
4.3 mi |
36:28 |
8:35 |
|
| 10/22/2009 |
Run |
sbc |
Easy |
6.5 mi |
58:33 |
9:01 |
|
| 10/21/2009 |
Run |
fff |
Long |
11.0 mi |
1:37:47 |
8:54 |
|
| 10/19/2009 |
Run |
fff |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 10/17/2009 |
Run |
fff |
Easy |
4.4 mi |
37:32 |
8:32 |
|
| 10/16/2009 |
Run |
fff |
Long |
10.0 mi |
1:24:17 |
8:26 |
|
| 10/15/2009 |
Run |
Beasty |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 10/14/2009 |
Run |
Beasty |
Easy |
9.9 mi |
1:28:59 |
9:02 |
|
| 10/12/2009 |
Run |
sb |
Easy |
5.5 mi |
45:08 |
8:13 |
|
|