| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2010 |
Run |
sb |
Easy |
4.5 mi |
40:36 |
9:02 |
 |
| 8/8/2010 |
Run |
KJH triangle |
Long |
10.5 mi |
1:33:46 |
8:55 |
|
| 8/10/2010 |
Run |
KJH triangle |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 8/11/2010 |
Run |
KJH triangle |
Easy |
6.5 mi |
55:17 |
8:31 |
|
| 8/12/2010 |
Run |
KJH triangle |
Easy |
10.5 mi |
1:32:20 |
8:47 |
|
| 8/13/2010 |
Run |
KJH triangle |
Easy |
6.1 mi |
53:18 |
8:44 |
|
| 8/15/2010 |
Run |
KJH triangle |
Long |
10.5 mi |
1:33:25 |
8:53 |
|
| 8/17/2010 |
Run |
KJH triangle |
Easy |
7.5 mi |
1:05:26 |
8:44 |
|
| 8/18/2010 |
Run |
KJH triangle |
Easy |
10.0 mi |
1:25:31 |
8:34 |
|
| 9/24/2010 |
Run |
|
Easy |
4.3 mi |
34:00 |
7:53 |
|
|