Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/23/2009 |
Run |
sbc |
Easy |
4.3 mi |
36:28 |
8:35 |
|
11/12/2009 |
Run |
sbc |
Easy |
6.5 mi |
55:27 |
8:32 |
|
11/14/2009 |
Run |
sbc |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
11/16/2009 |
Run |
sbc |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
11/18/2009 |
Run |
sbc |
Easy |
9.0 mi |
1:17:35 |
8:38 |
|
12/26/2009 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
48:50 |
7:52 |
|
1/23/2010 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
49:12 |
7:56 |
|
11/19/2009 |
Run |
Talking Turkey 6Mi |
Easy |
6.0 mi |
48:41 |
8:07 |
|
1/7/2010 |
Run |
Talking Turkey 6Mi |
Easy |
6.0 mi |
51:37 |
8:37 |
|
11/11/2009 |
Run |
xyz |
Easy |
4.3 mi |
33:58 |
7:54 |
|
|