| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2011 |
Run |
11 M |
Easy |
5.0 mi |
41:52 |
8:23 |
 |
| 4/27/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:49 |
8:18 |
|
| 4/24/2011 |
Run |
11 M |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 4/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:48 |
8:18 |
|
| 4/20/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:08 |
8:08 |
|
| 4/18/2011 |
Run |
11 M |
Easy |
4.2 mi |
32:24 |
7:43 |
|
| 4/16/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:25 |
7:58 |
|
| 4/15/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:58 |
8:49 |
|
| 4/10/2011 |
Run |
Ron Hebert Road Race |
Race |
8.0 mi |
1:04:06 |
8:01 |
|
| 3/24/2011 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:45 |
|
|