Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/17/2008 Run
3.2 M
Easy 3.7 mi 35:40 9:45
9/19/2008 Run
3.2 M
Easy 3.7 mi 33:44 9:14
9/23/2008 Run
tre' miles
Easy 3.2 mi 30:24 9:27
9/25/2008 Run
6 M
Easy 2.8 mi 27:30 9:50
9/27/2008 Run
tre' miles
Easy 3.2 mi 32:01 9:57
10/1/2008 Run
6 M
Easy 5.1 mi 48:24 9:36
10/3/2008 Run
6 M
Easy 5.1 mi 46:21 9:11
10/7/2008 Run
6 M
Easy 5.1 mi 45:48 9:05
10/8/2008 Run
6 M
Easy 5.1 mi 47:02 9:19
10/14/2008 Run
6 M
Easy 5.4 mi 50:52 9:24
10/16/2008 Run
6 M
Easy 5.4 mi 51:22 9:29
10/17/2008 Run
8 M
Easy 7.2 mi 1:07:12 9:23
10/18/2008 Run
3.2 M
Easy 3.2 mi 29:55 9:21
10/22/2008 Run
8 M II
Easy 8.5 mi 1:17:59 9:11
10/27/2008 Run
12M
Easy 4.0 mi 36:24 9:06
10/28/2008 Run
6 M
Easy 5.5 mi 49:49 9:04
10/30/2008 Run
8 M II
Easy 8.5 mi 1:19:59 9:25
11/4/2008 Run
6 M
Easy 5.4 mi 49:11 9:05
11/5/2008 Run
6 M
Easy 6.0 mi 54:54 9:09
11/6/2008 Run
6 M
Easy 6.0 mi 55:40 9:17
11/11/2008 Run
8 M II
Easy 8.5 mi 1:14:55 8:49
11/12/2008 Run
6 M
Easy 6.0 mi 54:49 9:09
11/14/2008 Run
6 M
Easy 6.0 mi 53:47 8:58
11/15/2008 Run
6 M
Easy 6.0 mi 53:36 8:56
11/18/2008 Run
8 M II
Easy 8.5 mi 1:18:41 9:16
11/21/2008 Run
8 M II
Easy 8.5 mi 1:14:00 8:43
11/24/2008 Run
Hlyk
Easy 3.6 mi 30:43 8:40
11/26/2008 Run
8 M II
Easy 8.5 mi 1:15:22 8:52
11/28/2008 Run
12M
Easy 4.0 mi 31:15 7:53
12/1/2008 Run
12M
Easy 4.0 mi 30:29 7:41
12/2/2008 Run
8 M II
Easy 7.0 mi 1:03:06 8:59
12/4/2008 Run
6 M
Easy 5.5 mi 50:20 9:13
12/5/2008 Run
6 M
Easy 5.5 mi 48:54 8:57
12/9/2008 Run
8 M II
Easy 7.0 mi 1:04:53 9:15
12/11/2008 Run
6 M
Easy 6.0 mi 54:10 9:02
12/12/2008 Run
12M
Easy 3.5 mi 32:57 9:25
12/16/2008 Run
8 M II
Easy 7.0 mi 1:02:42 8:56
12/17/2008 Run
8 M II
Easy 8.5 mi 1:17:29 9:07
12/18/2008 Run
5.5
Easy 5.4 mi 52:54 9:45
12/24/2008 Run
5.5
Easy 5.4 mi 50:16 9:16
12/30/2008 Run
12M
Easy 6.6 mi 1:00:16 9:08
1/2/2009 Run
8 M II
Easy 8.5 mi 1:12:54 8:35
1/6/2009 Run
6 plus
Easy 6.4 mi 58:22 9:08
1/8/2009 Run
6 plus
Easy 10.7 mi 1:33:00 8:42
1/13/2009 Run
5.5
Easy 4.0 mi 35:48 8:57
1/14/2009 Run
5.5
Easy 4.7 mi 43:22 9:16
1/15/2009 Run
8 M II
Easy 8.5 mi 1:18:11 9:12
1/17/2009 Run
7.?
Easy 6.8 mi 1:00:43 8:59
1/20/2009 Run
abc
Easy 6.8 mi 1:05:34 9:39
1/21/2009 Run
abc
Easy 6.8 mi 1:02:08 9:09
1/23/2009 Run
abc
Easy 10.3 mi 1:33:31 9:08
1/24/2009 Run
def
Easy 6.5 mi 1:00:30 9:19
1/27/2009 Run
abc
Easy 6.8 mi 1:02:55 9:17
1/30/2009 Run
ghi
Easy 8.5 mi 1:17:21 9:06
1/31/2009 Run
ghi
Easy 6.5 mi 1:00:16 9:17
2/3/2009 Run
xyz
Easy 2.8 mi 27:40 10:00
2/4/2009 Run
rst
Easy 5.8 mi 52:47 9:03
2/5/2009 Run
STFF
Easy 12.2 mi 1:54:22 9:21
2/10/2009 Run
dugn
Easy 5.9 mi 53:31 9:04
2/11/2009 Run
aaa
Easy 4.2 mi 36:58 8:47
2/12/2009 Run
bbc
Easy 10.1 mi 1:29:52 8:55
2/13/2009 Run
dugn
Easy 5.9 mi 53:25 9:03
2/18/2009 Run
ADS
Easy 9.3 mi 1:23:34 9:02
2/19/2009 Run
ggg
Easy 10.7 mi 1:38:09 9:12
2/5/2013 Run
xyz
Easy 6.0 mi 1:00:00 10:00
2/6/2013 Run
rst
Easy 5.5 mi 52:47 9:36
2/7/2013 Run
rst
Easy 4.3 mi 30:00 6:59
2/10/2013 Run
rst
Easy 7.0 mi 1:20:00 11:26
2/12/2013 Run
rst
Easy 5.0 mi 45:00 9:00
2/13/2013 Run
rst
Easy 2.8 mi 25:00 8:56
2/14/2013 Run
rst
Easy 6.5 mi 1:00:00 9:14
2/15/2013 Run
dugn
Easy 6.0 mi 53:25 8:55
2/16/2013 Run
fff
Easy 7.0 mi 1:10:00 10:00
9/21/2008 Run
6 M
Long 5.0 mi 50:35 10:07
9/29/2008 Run
6 M
Long 5.1 mi 48:13 9:33
10/11/2008 Run
8 M
Long 7.2 mi 1:06:58 9:21
10/19/2008 Run
8 M
Long 8.1 mi 1:15:42 9:25
10/24/2008 Run
8 M II
Long 8.5 mi 1:16:05 8:58
11/2/2008 Run
8 M II
Long 8.5 mi 1:17:48 9:10
11/8/2008 Run
8 M II
Long 8.5 mi 1:19:41 9:23
11/17/2008 Run
8 M II
Long 8.5 mi 1:16:46 9:02
11/23/2008 Run
8 M II
Long 8.5 mi 1:17:15 9:06
12/8/2008 Run
8 M II
Long 8.5 mi 1:16:06 8:56
12/14/2008 Run
5.5
Long 5.4 mi 48:30 8:56
12/22/2008 Run
8 M II
Long 8.5 mi 1:22:05 9:40
12/28/2008 Run
8 M II
Long 8.5 mi 1:13:56 8:42
1/5/2009 Run
12M
Long 12.8 mi 1:56:31 9:05
1/12/2009 Run
8 M II
Long 8.5 mi 1:18:08 9:12
1/18/2009 Run
8 M II
Long 8.5 mi 1:20:29 9:29
1/25/2009 Run
def
Long 10.5 mi 1:36:35 9:15
2/2/2009 Run
sb
Long 11.5 mi 1:50:37 9:38
2/9/2009 Run
STFF
Long 12.2 mi 1:51:21 9:06
2/16/2009 Run
fff
Long 11.1 mi 1:43:02 9:19
2/11/2013 Run
rst
Long 8.0 mi 1:20:00 10:00
11/29/2003 Run
Talking Turkey 6Mi
Race 6.0 mi 48:51 8:09
10/5/2008 Run
SIDS 5Mi
Race 5.0 mi 41:51 8:23
12/20/2008 Run
Snowstorm Classics 10km
Race 10.0 km 52:30 8:27
1/10/2009 Run
Snow Storm Classic 5km
Race 5.0 km 23:39 7:37
2/22/2009 Run
Jones 10 Miler Amherst
Race 10.0 mi 1:21:04 8:07