Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/30/2010 Run   Easy 7.3 mi 1:04:20 8:49 3/28/2011 Run 11 M Long 7.6 mi 1:03:17 8:20 9/15/2010 Run   Easy 7.7 mi 1:07:11 8:44 1/6/2011 Run 6 Long 8.0 mi 1:09:00 8:38 11/11/2010 Run 11 M Long 9.0 mi 1:15:00 8:20 10/2/2010 Run   Long 10.0 mi 1:24:14 8:26 2/27/2011 Run Jones 10 Miler Amherst Race 10.0 mi 1:26:29 8:39 9/22/2010 Run   Easy 10.1 mi 1:26:57 8:38 9/26/2010 Run   Long 10.5 mi 1:26:20 8:14 10/14/2010 Run 11 M Long 10.5 mi 1:31:46 8:45 10/17/2010 Run 3MM Easy 10.5 mi 1:28:03 8:24 10/29/2010 Run 3MM Easy 10.5 mi 1:30:00 8:35 11/3/2010 Run 3MM Long 10.5 mi 1:31:03 8:41 12/2/2010 Run 4.2 Long 10.5 mi 1:28:05 8:24 11/8/2010 Run 2 mIiles Long 11.0 mi 1:36:59 8:49 9/12/2010 Run   Easy 11.5 mi 1:37:54 8:31 9/16/2010 Run   Long 16.0 mi 2:18:00 8:38 9/19/2010 Run   Long 18.8 mi 2:43:41 8:42 10/9/2010 Run Hartford Marathon Race 26.2 mi 3:55:00 8:59