Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
12/13/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
35:55 |
8:34 |
|
12/12/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
36:02 |
8:35 |
|
12/11/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
34:51 |
8:18 |
|
12/10/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
35:00 |
8:20 |
|
12/9/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
35:56 |
8:34 |
|
12/8/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
35:01 |
8:21 |
|
11/29/2010 |
Run |
4.2 |
Easy |
4.2 mi |
35:07 |
8:22 |
|
11/24/2010 |
Run |
5.5 |
Easy |
4.2 mi |
34:30 |
8:13 |
|
12/3/2010 |
Run |
4.2 |
Easy |
4.0 mi |
33:03 |
8:16 |
|
11/26/2010 |
Run |
11 M |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/17/2010 |
Run |
11 M |
Easy |
4.0 mi |
32:57 |
8:15 |
|
10/6/2010 |
Run |
5.5 |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
10/21/2010 |
Run |
3MM |
Interval |
3.0 mi |
26:00 |
8:40 |
|
10/16/2010 |
Run |
3MM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
2/18/2011 |
Run |
6 |
Easy |
2.4 mi |
20:00 |
8:20 |
|
2/11/2011 |
Run |
6 |
Easy |
2.0 mi |
16:06 |
8:03 |
|
11/7/2010 |
Run |
2 mIiles |
Easy |
2.0 mi |
18:00 |
9:00 |
|
10/3/2010 |
Run |
2 mIiles |
Easy |
2.0 mi |
16:00 |
8:00 |
|
4/7/2011 |
Run |
11 M |
Easy |
1.5 mi |
12:00 |
8:00 |
|
|