Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/24/2009 Run 6 M Easy 6.0 mi 56:42 9:27 2/26/2009 Run 6 M Easy 11.5 mi 1:45:49 9:13 2/27/2009 Run ADS Easy 9.3 mi 1:25:17 9:13 2/28/2009 Run ADS Easy 4.0 mi 38:18 9:35 3/4/2009 Run ADS Easy 9.3 mi 1:27:45 9:29 3/5/2009 Run ADS Easy 9.3 mi 1:24:58 9:11 3/6/2009 Run ADS Easy 9.3 mi 1:25:06 9:12 3/9/2009 Run jj Long 16.0 mi 2:33:35 9:36 3/10/2009 Run dugn Easy 6.0 mi 56:11 9:22 3/11/2009 Run ADS Easy 9.3 mi 1:26:23 9:20 3/12/2009 Run ghi Easy 8.5 mi 1:19:39 9:22 3/14/2009 Run dugn Easy 6.0 mi 56:00 9:20 3/17/2009 Run dugn Easy 5.9 mi 52:07 8:50 3/18/2009 Run bbc Easy 9.0 mi 1:24:12 9:22 3/20/2009 Run dugn Easy 6.0 mi 54:23 9:04 3/21/2009 Run Holyoke 10km Race 10.0 km 47:57 7:44 3/23/2009 Run dugn Easy 4.0 mi 35:11 8:48 3/25/2009 Run dugn Easy 6.0 mi 56:05 9:21 3/27/2009 Run 7.5M Easy 7.5 mi 1:07:21 8:59 3/28/2009 Run 7.5M Easy 7.5 mi 1:07:56 9:04 3/30/2009 Run LLNNGG Long 16.7 mi 2:36:51 9:24 3/31/2009 Run 7.5M Easy 4.0 mi 37:00 9:15 4/2/2009 Run 7.5M Easy 6.3 mi 57:25 9:12 4/3/2009 Run 7.5M Easy 6.3 mi 56:57 9:07 4/4/2009 Run 7.5M Easy 9.3 mi 1:22:30 8:55 4/6/2009 Run sb Long 10.2 mi 1:33:22 9:08 4/7/2009 Run sb Easy 6.3 mi 54:18 8:42 4/8/2009 Run sb Easy 6.3 mi 52:15 8:22 4/10/2009 Run sb Easy 6.3 mi 53:26 8:33 4/11/2009 Run sb Easy 6.3 mi 56:34 9:04 4/13/2009 Run sb Easy 6.3 mi 55:10 8:50 4/15/2009 Run sb Easy 5.5 mi 48:27 8:49 7/22/2009 Run Fire Easy 9.0 mi 1:23:53 9:20 7/23/2009 Run Fire Easy 3.6 mi 33:00 9:10 7/27/2009 Run Fire Easy 6.2 mi 55:45 9:00 7/29/2009 Run Fire Easy 9.5 mi 1:32:11 9:43 7/31/2009 Run Fire Easy 5.5 mi 51:16 9:20 8/1/2009 Run Fire Long 8.0 mi 1:15:00 9:23 8/4/2009 Run Fire Easy 5.5 mi 51:14 9:19 8/5/2009 Run Fire Easy 3.3 mi 31:30 9:42 8/6/2009 Run Fire Easy 3.3 mi 32:10 9:54 8/7/2009 Run Fire Easy 5.0 mi 44:43 8:57 8/9/2009 Run Fire Long 5.3 mi 49:14 9:23 8/9/2009 Run Fire Long 3.2 mi 30:28 9:32 8/12/2009 Run Fire Easy 4.5 mi 41:48 9:18 8/13/2009 Run Fire Easy 1.8 mi 17:17 9:37 8/15/2009 Run Fire Long 7.5 mi 1:11:00 9:28 8/17/2009 Run Fire Easy 7.0 mi 1:07:00 9:35 8/20/2009 Run Fire Easy 5.4 mi 51:03 9:28 8/21/2009 Run Fire Easy 4.0 mi 38:02 9:31 8/22/2009 Run Fire Easy 4.0 mi 36:01 9:01 8/23/2009 Run Fire Easy 4.6 mi 44:00 9:34 8/24/2009 Run Fire Long 6.0 mi 56:39 9:27 8/26/2009 Run Fire Easy 6.5 mi 1:02:00 9:33 8/28/2009 Run Fire Easy 5.3 mi 49:56 9:26 8/29/2009 Run Fire Easy 5.3 mi 50:15 9:29 8/30/2009 Run Fire Easy 5.3 mi 50:11 9:29 9/1/2009 Run Fire Long 6.0 mi 56:30 9:25 9/3/2009 Run Fire Easy 8.8 mi 1:23:41 9:34 9/5/2009 Run hire Easy 6.0 mi 52:24 8:43 9/6/2009 Run hire Long 6.0 mi 53:41 8:56 9/7/2009 Run hire Easy 6.0 mi 56:33 9:24 9/9/2009 Run hire Easy 6.0 mi 52:14 8:41 9/10/2009 Run hire Easy 6.0 mi 53:08 8:50 9/11/2009 Run hire Easy 4.0 mi 34:32 8:38 9/12/2009 Run hire Long 6.0 mi 53:31 8:54 9/15/2009 Run hire Easy 6.0 mi 51:58 8:38 9/16/2009 Run hire Easy 6.0 mi 51:16 8:31 9/17/2009 Run hire Easy 6.0 mi 52:25 8:43 9/18/2009 Run hire Easy 6.0 mi 51:36 8:35 9/21/2009 Run hire Long 9.0 mi 1:20:30 8:57 9/22/2009 Run hire Easy 5.0 mi 44:37 8:56 9/24/2009 Run hire Easy 6.0 mi 54:00 8:59 9/25/2009 Run hire Easy 9.0 mi 1:15:22 8:23 9/26/2009 Run hire Easy 3.5 mi 32:00 9:09 9/30/2009 Run hire Long 9.0 mi 1:16:09 8:28 10/2/2009 Run hire Easy 9.0 mi 1:14:07 8:15 10/4/2009 Run SIDS 5Mi Race 5.0 mi 37:34 7:31 10/6/2009 Run Fire Easy 6.0 mi 50:55 8:28 10/7/2009 Run pre hrtfrd Easy 9.7 mi 1:23:41 8:40 10/9/2009 Run pre hrtfrd Easy 2.0 mi 17:00 8:30 10/10/2009 Run Hartford Half-Marathon Race 13.1 mi 1:50:34 8:27 10/28/2009 Run sbc Easy 6.5 mi 58:15 8:58 10/29/2009 Run sbc Easy 6.5 mi 58:07 8:57 10/30/2009 Run sbc Easy 4.5 mi 37:27 8:20 11/2/2009 Run sbc Easy 6.5 mi 59:57 9:14 11/4/2009 Run sbc Easy 9.0 mi 1:18:02 8:41