| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/29/2008 |
Run |
Talking Turkey 6Mi |
Easy |
1.0 mi |
|
|
 |
| 2/24/2010 |
Run |
sb |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 12/13/2008 |
Run |
Snow Storm Classic 5km |
Easy |
5.0 km |
|
|
|
| 12/13/2008 |
Run |
Snow Storm Classic 5km |
Race |
5.0 km |
23:24 |
7:32 |
|
| 6/19/2008 |
Run |
Won Milers |
Easy |
3.4 mi |
32:35 |
9:37 |
|
| 7/24/2008 |
Run |
12M |
Easy |
3.5 mi |
33:04 |
9:23 |
|
| 7/9/2008 |
Run |
12M |
Easy |
3.5 mi |
36:13 |
10:14 |
|
| 7/28/2008 |
Run |
3.2 M |
Easy |
3.7 mi |
33:32 |
9:10 |
|
| 6/5/2008 |
Run |
8 M II |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/22/2008 |
Run |
Won Milers |
Long |
4.0 mi |
37:45 |
9:23 |
|
| 6/27/2008 |
Run |
Won Milers |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 8/1/2008 |
Run |
8 M |
Easy |
4.2 mi |
41:02 |
9:54 |
|
| 7/16/2008 |
Run |
park |
Easy |
4.2 mi |
38:35 |
9:08 |
|
| 6/13/2008 |
Run |
Won Milers |
Easy |
4.3 mi |
41:56 |
9:50 |
|
| 6/18/2008 |
Run |
Won Milers |
Easy |
4.7 mi |
44:35 |
9:30 |
|
| 7/3/2008 |
Run |
3.2 M |
Easy |
4.8 mi |
43:14 |
9:05 |
|
| 7/22/2008 |
Run |
five |
Easy |
4.8 mi |
45:19 |
9:29 |
|
| 7/23/2008 |
Run |
five |
Easy |
4.8 mi |
45:21 |
9:30 |
|
| 6/17/2008 |
Run |
Won Milers |
Easy |
4.9 mi |
44:25 |
9:05 |
|
| 6/12/2008 |
Run |
Won Milers |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 7/12/2008 |
Run |
6 M |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 7/15/2008 |
Run |
run |
Easy |
5.0 mi |
46:50 |
9:21 |
|
| 6/7/2008 |
Run |
8 M II |
Easy |
5.1 mi |
50:20 |
9:57 |
|
| 8/12/2008 |
Run |
12M |
Easy |
5.1 mi |
47:27 |
9:19 |
|
| 7/4/2008 |
Run |
3.2 M |
Easy |
5.2 mi |
44:49 |
8:42 |
|
| 6/20/2008 |
Run |
Won Milers |
Easy |
5.2 mi |
48:48 |
9:26 |
|
| 6/26/2008 |
Run |
Won Milers |
Easy |
5.4 mi |
50:16 |
9:18 |
|
| 6/29/2008 |
Run |
8 M II |
Long |
5.7 mi |
56:49 |
9:59 |
|
| 11/29/2008 |
Run |
Talking Turkey 6Mi |
Race |
6.0 mi |
45:57 |
7:40 |
|
| 11/28/2009 |
Run |
Talking Turkey 6Mi |
Race |
6.0 mi |
43:27 |
7:15 |
|
| 11/27/2010 |
Run |
Talking Turkey 6Mi |
Race |
6.0 mi |
42:40 |
7:07 |
|
| 7/8/2008 |
Run |
8 M II |
Easy |
6.3 mi |
59:00 |
9:26 |
|
| 7/17/2008 |
Run |
Won Milers |
Easy |
6.5 mi |
59:59 |
9:15 |
|
| 6/8/2008 |
Run |
8 M II |
Long |
6.6 mi |
1:04:59 |
9:51 |
|
| 6/10/2008 |
Run |
Won Milers |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
| 7/25/2008 |
Run |
Pre-track |
Easy |
6.6 mi |
1:03:00 |
9:32 |
|
| 7/18/2008 |
Run |
alpha |
Easy |
6.6 mi |
1:03:45 |
9:37 |
|
| 7/29/2008 |
Run |
alpha |
Easy |
6.6 mi |
1:02:09 |
9:23 |
|
| 7/1/2008 |
Run |
8 M II |
Easy |
6.7 mi |
1:03:05 |
9:25 |
|
| 7/6/2008 |
Run |
8 M II |
Long |
6.7 mi |
1:05:05 |
9:42 |
|
| 7/10/2008 |
Run |
11 M |
Easy |
7.5 mi |
1:09:45 |
9:22 |
|
| 6/15/2008 |
Run |
Won Milers |
Long |
7.8 mi |
1:16:00 |
9:45 |
|
| 7/31/2008 |
Run |
8 M |
Easy |
8.1 mi |
1:19:41 |
9:51 |
|
| 8/2/2008 |
Run |
8 M |
Easy |
8.1 mi |
1:15:45 |
9:22 |
|
| 6/24/2008 |
Run |
8 M II |
Easy |
8.2 mi |
1:17:38 |
9:31 |
|
| 7/2/2008 |
Run |
8 M II |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 7/13/2008 |
Run |
8 M II |
Long |
9.3 mi |
1:29:12 |
9:38 |
|
| 8/10/2008 |
Run |
BI 14M |
Long |
10.0 mi |
1:43:22 |
10:21 |
|
| 7/21/2008 |
Run |
11 M |
Long |
10.1 mi |
1:40:23 |
9:58 |
|
| 7/27/2008 |
Run |
11 M |
Long |
11.1 mi |
1:46:16 |
9:33 |
|
|