| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2012 |
Run |
|
Hill |
3.0 mi |
34:00 |
11:20 |
 |
| 2/11/2012 |
Run |
|
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/12/2012 |
Run |
|
Long |
12.7 mi |
1:40:00 |
7:54 |
|
| 2/14/2012 |
Run |
|
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 2/15/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/16/2012 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/17/2012 |
Run |
|
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2012 |
Run |
|
Long |
14.5 mi |
2:10:00 |
8:58 |
|
| 2/24/2012 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:59 |
|
| 3/3/2012 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/4/2012 |
Run |
|
Long |
11.3 mi |
1:29:59 |
7:58 |
|
| 3/6/2012 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/7/2012 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2012 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2012 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/10/2012 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/11/2012 |
Run |
|
Long |
16.0 mi |
2:18:26 |
8:40 |
|
| 3/12/2012 |
Run |
|
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 3/13/2012 |
Run |
|
Easy |
6.8 mi |
57:00 |
8:23 |
|
| 3/15/2012 |
Run |
|
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/16/2012 |
Run |
|
Tempo |
4.6 mi |
45:00 |
9:47 |
|
| 3/18/2012 |
Run |
|
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 3/19/2012 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/21/2012 |
Run |
|
Easy |
13.0 mi |
1:55:15 |
8:52 |
|
| 3/23/2012 |
Run |
|
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/24/2012 |
Run |
|
Long |
17.0 mi |
2:27:30 |
8:41 |
|
| 4/3/2012 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/4/2012 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2012 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2012 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 4/6/2012 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 4/7/2012 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/9/2012 |
Run |
|
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 4/10/2012 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 4/11/2012 |
Run |
|
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 4/12/2012 |
Run |
|
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 4/13/2012 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/18/2012 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2012 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/21/2012 |
Run |
|
Easy |
6.7 mi |
55:32 |
8:16 |
|
| 4/22/2012 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 4/23/2012 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/24/2012 |
Run |
|
Easy |
2.5 mi |
16:00 |
6:24 |
|
| 4/25/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/26/2012 |
Run |
|
Long |
7.0 mi |
55:33 |
7:57 |
|
| 4/27/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/28/2012 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/30/2012 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2012 |
Run |
|
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 5/2/2012 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2012 |
Run |
|
Long |
4.9 mi |
37:20 |
7:38 |
|
| 5/4/2012 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 5/5/2012 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2012 |
Run |
|
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/10/2012 |
Run |
|
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 5/11/2012 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/14/2012 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 5/16/2012 |
Run |
|
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/18/2012 |
Run |
|
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 5/20/2012 |
Run |
|
Tempo |
6.2 mi |
53:00 |
8:33 |
|
| 5/21/2012 |
Run |
|
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 5/23/2012 |
Run |
|
Long |
6.0 mi |
55:00 |
9:10 |
|
| 5/24/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2012 |
Run |
|
Tempo |
2.5 mi |
35:00 |
14:00 |
|
| 5/27/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/29/2012 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/31/2012 |
Run |
|
Long |
10.8 mi |
1:28:00 |
8:10 |
|
| 6/1/2012 |
Run |
|
Easy |
9.8 mi |
1:20:00 |
8:10 |
|
| 6/4/2012 |
Run |
|
Easy |
5.7 mi |
47:00 |
8:12 |
|
| 6/6/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:05 |
|
| 6/7/2012 |
Run |
|
Long |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/16/2012 |
Run |
|
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/18/2012 |
Run |
|
Easy |
7.6 mi |
1:04:23 |
8:28 |
|
| 6/20/2012 |
Run |
|
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 6/21/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2012 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/24/2012 |
Run |
|
Easy |
5.2 mi |
47:26 |
9:08 |
|
| 6/25/2012 |
Run |
|
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/27/2012 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/1/2012 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/2/2012 |
Run |
|
Easy |
6.9 mi |
1:05:00 |
9:26 |
|
| 7/3/2012 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 7/4/2012 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/5/2012 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/6/2012 |
Run |
|
Easy |
5.2 mi |
43:49 |
8:26 |
|
| 7/7/2012 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/8/2012 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/9/2012 |
Run |
|
Long |
7.4 mi |
1:03:00 |
8:31 |
|
| 7/10/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2012 |
Run |
|
Easy |
6.4 mi |
52:04 |
8:09 |
|
| 7/12/2012 |
Run |
|
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 7/14/2012 |
Run |
|
Long |
9.4 mi |
1:19:30 |
8:28 |
|
| 7/17/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/18/2012 |
Run |
|
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 7/19/2012 |
Run |
|
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 7/20/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/21/2012 |
Run |
|
Long |
10.8 mi |
1:31:00 |
8:26 |
|
| 7/23/2012 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/24/2012 |
Run |
|
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 7/25/2012 |
Run |
|
Easy |
6.0 mi |
56:30 |
9:25 |
|
|