Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/29/2008 Weights          
10/31/2008 Weights          
11/1/2008 Weights          
11/3/2008 Weights          
11/7/2008 Weights          
11/9/2008 Weights          
11/10/2008 Weights          
11/13/2008 Weights          
11/16/2008 Weights          
11/19/2008 Weights          
11/20/2008 Weights          
11/22/2008 Weights          
11/25/2008 Weights          
11/27/2008 Weights          
11/30/2008 Weights          
12/3/2008 Weights          
12/6/2008 Weights          
12/7/2008 Weights          
12/10/2008 Weights          
4/20/1992 Run
Boston Marathon
Race 26.2 mi 4:30:00 10:19
11/7/1992 Run   Race 26.2 mi 3:58:30 9:07
4/20/1993 Run
Boston Marathon
Race 26.2 mi 4:37:00 10:35
11/14/1993 Run
NYC Marathon
Race 26.2 mi 4:19:06 9:54
11/7/1994 Run
NYC Marathon
Race 26.2 mi 4:30:00 10:19
4/21/1997 Run
Boston Marathon
Race 26.2 mi 4:25:00 10:07
11/29/2003 Run
Talking Turkey 6Mi
Race 6.0 mi 48:51 8:09
4/20/2004 Run
Boston Marathon
Race 26.2 mi 4:35:00 10:30
3/30/2008 Run
Holyoke 10km
Race 10.0 km 58:30 9:25
4/6/2008 Run
Cohasset 10K
Race 10.0 km 1:03:00 10:09
6/1/2008 Run
8 M II
Long 6.1 mi 1:00:50 9:56
6/3/2008 Run
8 M II
Easy 5.1 mi 49:17 9:39
6/4/2008 Run
8 M II
Easy 3.3 mi 32:13 9:43
6/5/2008 Run
8 M II
Easy 4.0 mi 39:00 9:45
6/7/2008 Run
8 M II
Easy 5.1 mi 50:20 9:57
6/8/2008 Run
8 M II
Long 6.6 mi 1:04:59 9:51
6/10/2008 Run
Won Milers
Easy 6.6 mi 1:05:00 9:51
6/12/2008 Run
Won Milers
Easy 5.0 mi 47:50 9:34
6/13/2008 Run
Won Milers
Easy 4.3 mi 41:56 9:50
6/15/2008 Run
Won Milers
Long 7.8 mi 1:16:00 9:45
6/17/2008 Run
Won Milers
Easy 4.9 mi 44:25 9:05
6/18/2008 Run
Won Milers
Easy 4.7 mi 44:35 9:30
6/19/2008 Run
Won Milers
Easy 3.4 mi 32:35 9:37
6/20/2008 Run
Won Milers
Easy 5.2 mi 48:48 9:26
6/22/2008 Run
Won Milers
Long 4.0 mi 37:45 9:23
6/24/2008 Run
8 M II
Easy 8.2 mi 1:17:38 9:31
6/26/2008 Run
Won Milers
Easy 5.4 mi 50:16 9:18
6/27/2008 Run
Won Milers
Easy 4.1 mi 41:57 10:14
6/29/2008 Run
8 M II
Long 5.7 mi 56:49 9:59
7/1/2008 Run
8 M II
Easy 6.7 mi 1:03:05 9:25
7/2/2008 Run
8 M II
Easy 9.0 mi 1:29:00 9:54
7/3/2008 Run
3.2 M
Easy 4.8 mi 43:14 9:05
7/4/2008 Run
3.2 M
Easy 5.2 mi 44:49 8:42
7/6/2008 Run
8 M II
Long 6.7 mi 1:05:05 9:42
7/8/2008 Run
8 M II
Easy 6.3 mi 59:00 9:26
7/9/2008 Run
12M
Easy 3.5 mi 36:13 10:14
7/10/2008 Run
11 M
Easy 7.5 mi 1:09:45 9:22
7/12/2008 Run
6 M
Easy 5.0 mi 47:25 9:29
7/13/2008 Run
8 M II
Long 9.3 mi 1:29:12 9:38
7/15/2008 Run
run
Easy 5.0 mi 46:50 9:21
7/16/2008 Run
park
Easy 4.2 mi 38:35 9:08
7/17/2008 Run
Won Milers
Easy 6.5 mi 59:59 9:15
7/18/2008 Run
alpha
Easy 6.6 mi 1:03:45 9:37
7/21/2008 Run
11 M
Long 10.1 mi 1:40:23 9:58
7/22/2008 Run
five
Easy 4.8 mi 45:19 9:29
7/23/2008 Run
five
Easy 4.8 mi 45:21 9:30
7/24/2008 Run
12M
Easy 3.5 mi 33:04 9:23
7/25/2008 Run
Pre-track
Easy 6.6 mi 1:03:00 9:32
7/27/2008 Run
11 M
Long 11.1 mi 1:46:16 9:33
7/28/2008 Run
3.2 M
Easy 3.7 mi 33:32 9:10
7/29/2008 Run
alpha
Easy 6.6 mi 1:02:09 9:23
7/31/2008 Run
8 M
Easy 8.1 mi 1:19:41 9:51
8/1/2008 Run
8 M
Easy 4.2 mi 41:02 9:54
8/2/2008 Run
8 M
Easy 8.1 mi 1:15:45 9:22
8/3/2008 Run
11 M
Long 11.1 mi 1:48:17 9:44
8/5/2008 Run
11 M
Easy 7.2 mi 1:13:33 10:13
8/7/2008 Run
BI 7M
Easy 6.8 mi 1:08:13 9:59
8/8/2008 Run
BI 7M
Easy 6.8 mi 1:05:53 9:38
8/9/2008 Run
BI 5M
Easy 5.0 mi 50:57 10:09
8/10/2008 Run
BI 14M
Long 10.0 mi 1:43:22 10:21
8/12/2008 Run
12M
Easy 5.1 mi 47:27 9:19
9/17/2008 Run
3.2 M
Easy 3.7 mi 35:40 9:45
9/19/2008 Run
3.2 M
Easy 3.7 mi 33:44 9:14
9/21/2008 Run
6 M
Long 5.0 mi 50:35 10:07
9/23/2008 Run
tre' miles
Easy 3.2 mi 30:24 9:27
9/25/2008 Run
6 M
Easy 2.8 mi 27:30 9:50
9/27/2008 Run
tre' miles
Easy 3.2 mi 32:01 9:57
9/29/2008 Run
6 M
Long 5.1 mi 48:13 9:33
10/1/2008 Run
6 M
Easy 5.1 mi 48:24 9:36
10/3/2008 Run
6 M
Easy 5.1 mi 46:21 9:11
10/5/2008 Run
SIDS 5Mi
Race 5.0 mi 41:51 8:23
10/7/2008 Run
6 M
Easy 5.1 mi 45:48 9:05
10/8/2008 Run
6 M
Easy 5.1 mi 47:02 9:19
10/11/2008 Run
8 M
Long 7.2 mi 1:06:58 9:21
10/14/2008 Run
6 M
Easy 5.4 mi 50:52 9:24
10/16/2008 Run
6 M
Easy 5.4 mi 51:22 9:29
10/17/2008 Run
8 M
Easy 7.2 mi 1:07:12 9:23
10/18/2008 Run
3.2 M
Easy 3.2 mi 29:55 9:21
10/19/2008 Run
8 M
Long 8.1 mi 1:15:42 9:25
10/22/2008 Run
8 M II
Easy 8.5 mi 1:17:59 9:11
10/24/2008 Run
8 M II
Long 8.5 mi 1:16:05 8:58