Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/5/2013 Run
xyz
Easy 6.0 mi 1:00:00 10:00
11/11/2009 Run
xyz
Easy 4.3 mi 33:58 7:54
2/3/2009 Run
xyz
Easy 2.8 mi 27:40 10:00
7/17/2008 Run
Won Milers
Easy 6.5 mi 59:59 9:15
6/27/2008 Run
Won Milers
Easy 4.1 mi 41:57 10:14
6/26/2008 Run
Won Milers
Easy 5.4 mi 50:16 9:18
6/22/2008 Run
Won Milers
Long 4.0 mi 37:45 9:23
6/20/2008 Run
Won Milers
Easy 5.2 mi 48:48 9:26
6/19/2008 Run
Won Milers
Easy 3.4 mi 32:35 9:37
6/18/2008 Run
Won Milers
Easy 4.7 mi 44:35 9:30
6/17/2008 Run
Won Milers
Easy 4.9 mi 44:25 9:05
6/15/2008 Run
Won Milers
Long 7.8 mi 1:16:00 9:45
6/13/2008 Run
Won Milers
Easy 4.3 mi 41:56 9:50
6/12/2008 Run
Won Milers
Easy 5.0 mi 47:50 9:34
6/10/2008 Run
Won Milers
Easy 6.6 mi 1:05:00 9:51
1/1/2019 Run
Westfield 10K Gordon Bates "First Race"
Race 10.0 km 47:43 7:41
1/1/2012 Run
Westfield 10K Gordon Bates "First Race"
Race 10.0 km 46:38 7:31
6/4/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
6/2/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
6/1/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/31/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/30/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/29/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/28/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/27/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/26/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/25/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/24/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/23/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/22/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/21/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/20/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/19/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/18/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/17/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/16/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
5/15/2018 Run
Type to create new route4
Default 4.0 mi 40:00 10:00
9/27/2008 Run
tre' miles
Easy 3.2 mi 32:01 9:57
9/23/2008 Run
tre' miles
Easy 3.2 mi 30:24 9:27
11/24/2022 Run
thanksgiving wilb
Race 5.0 mi 45:41 9:09
11/23/2017 Run
thanksgiving wilb
Race 5.0 mi 41:45 8:21
12/27/2015 Run
thanksgiving wilb
Long 8.2 mi 1:21:00 9:53
12/25/2015 Run
thanksgiving wilb
Easy 4.5 mi 44:18 9:51
12/20/2015 Run
thanksgiving wilb
Long 8.2 mi 1:18:00 9:31
12/18/2015 Run
thanksgiving wilb
Long 8.0 mi 1:15:00 9:23
12/13/2015 Run
thanksgiving wilb
Long 8.5 mi 1:20:50 9:31
12/11/2015 Run
thanksgiving wilb
Long 8.5 mi 1:18:55 9:18
12/6/2015 Run
thanksgiving wilb
Long 8.5 mi 1:20:00 9:25
12/4/2015 Run
thanksgiving wilb
Long 8.5 mi 1:20:00 9:25
11/29/2015 Run
thanksgiving wilb
Long 8.4 mi 1:19:30 9:28
11/26/2015 Run
thanksgiving wilb
Race 5.0 mi 42:27 8:30
11/22/2012 Run
thanksgiving wilb
Race 5.0 mi 38:12 7:39
11/25/2010 Run
thanksgiving wilb
Race 5.0 mi 38:13 7:39
11/25/2017 Run
Talking Turkey 6Mi
Race 6.0 mi 46:44 7:48
11/24/2012 Run
Talking Turkey 6Mi
Race 6.0 mi 44:36 7:26
11/27/2010 Run
Talking Turkey 6Mi
Race 6.0 mi 42:40 7:07
1/7/2010 Run
Talking Turkey 6Mi
Easy 6.0 mi 51:37 8:37
11/28/2009 Run
Talking Turkey 6Mi
Race 6.0 mi 43:27 7:15
11/19/2009 Run
Talking Turkey 6Mi
Easy 6.0 mi 48:41 8:07
11/29/2008 Run
Talking Turkey 6Mi
Easy 1.0 mi    
11/29/2008 Run
Talking Turkey 6Mi
Race 6.0 mi 45:57 7:40
11/29/2003 Run
Talking Turkey 6Mi
Race 6.0 mi 48:51 8:09
9/14/2019 Run
summer sizzler
Default 4.4 mi 43:22 9:52
9/12/2019 Run
summer sizzler
Default 2.0 mi 20:00 10:00
8/28/2019 Run
summer sizzler
Race 8.0 km 43:20 8:44
8/12/2009 Run
summer sizzler
Race 5.0 km 27:30 8:52
2/9/2009 Run
STFF
Long 12.2 mi 1:51:21 9:06
2/5/2009 Run
STFF
Easy 12.2 mi 1:54:22 9:21
3/26/2022 Run
Snowstorm Classics 10km
Tempo 6.2 mi    
2/9/2019 Run
Snowstorm Classics 10km
Race 10.0 km 53:10 8:34
1/26/2019 Run
Snowstorm Classics 10km
Race 10.0 km 52:14 8:25
12/15/2018 Run
Snowstorm Classics 10km
Race 10.0 km 49:01 7:54
2/17/2018 Run
Snowstorm Classics 10km
Race 10.0 km 48:46 7:51
1/20/2018 Run
Snowstorm Classics 10km
Race 10.0 km 51:07 8:14
1/6/2018 Run
Snowstorm Classics 10km
Race 10.0 km 53:44 8:39
12/9/2017 Run
Snowstorm Classics 10km
Race 10.0 km 49:42 8:00
1/7/2012 Run
Snowstorm Classics 10km
Long 6.2 mi 45:00 7:16
12/4/2010 Run
Snowstorm Classics 10km
Race 10.0 km 46:43 7:32
1/23/2010 Run
Snowstorm Classics 10km
Race 10.0 km 49:12 7:56
12/26/2009 Run
Snowstorm Classics 10km
Race 10.0 km 48:50 7:52
12/20/2008 Run
Snowstorm Classics 10km
Race 10.0 km 52:30 8:27
1/5/2019 Run
Snow Storm Classic 5km
Race 5.0 km 24:04 7:45
12/22/2018 Run
Snow Storm Classic 5km
Race 5.0 km 23:31 7:35
12/8/2018 Run
Snow Storm Classic 5km
Race 5.0 km 23:59 7:44
2/10/2018 Run
Snow Storm Classic 5km
Race 5.0 km 23:54 7:42
1/27/2018 Run
Snow Storm Classic 5km
Race 5.0 km 23:17 7:30
1/13/2018 Run
Snow Storm Classic 5km
Race 5.0 km 23:35 7:36
12/30/2017 Run
Snow Storm Classic 5km
Race 5.0 km 23:54 7:42
12/23/2017 Run
Snow Storm Classic 5km
Race 5.0 km 31:33 10:10
12/16/2017 Run
Snow Storm Classic 5km
Race 5.0 km 23:43 7:39
1/10/2009 Run
Snow Storm Classic 5km
Race 5.0 km 23:39 7:37
12/13/2008 Run
Snow Storm Classic 5km
Race 5.0 km 23:24 7:32
12/13/2008 Run
Snow Storm Classic 5km
Easy 5.0 km    
10/3/2010 Run
SIDS 5Mi
Race 5.0 mi 35:05 7:01
10/4/2009 Run
SIDS 5Mi
Race 5.0 mi 37:34 7:31
10/5/2008 Run
SIDS 5Mi
Race 5.0 mi 41:51 8:23
11/18/2009 Run
sbc
Easy 9.0 mi 1:17:35 8:38
11/16/2009 Run
sbc
Long 9.0 mi 1:18:00 8:40
11/14/2009 Run
sbc
Easy 9.0 mi 1:17:26 8:37
11/12/2009 Run
sbc
Easy 6.5 mi 55:27 8:32