Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/29/2008 |
Weights |
|
|
|
|
|
|
10/31/2008 |
Weights |
|
|
|
|
|
|
11/1/2008 |
Weights |
|
|
|
|
|
|
11/3/2008 |
Weights |
|
|
|
|
|
|
11/7/2008 |
Weights |
|
|
|
|
|
|
11/9/2008 |
Weights |
|
|
|
|
|
|
11/10/2008 |
Weights |
|
|
|
|
|
|
11/13/2008 |
Weights |
|
|
|
|
|
|
11/16/2008 |
Weights |
|
|
|
|
|
|
11/19/2008 |
Weights |
|
|
|
|
|
|
11/20/2008 |
Weights |
|
|
|
|
|
|
11/22/2008 |
Weights |
|
|
|
|
|
|
11/25/2008 |
Weights |
|
|
|
|
|
|
11/27/2008 |
Weights |
|
|
|
|
|
|
11/30/2008 |
Weights |
|
|
|
|
|
|
12/3/2008 |
Weights |
|
|
|
|
|
|
12/6/2008 |
Weights |
|
|
|
|
|
|
12/7/2008 |
Weights |
|
|
|
|
|
|
12/10/2008 |
Weights |
|
|
|
|
|
|
6/3/2008 |
Run |
8 M II |
Easy |
5.1 mi |
49:17 |
9:39 |
|
6/4/2008 |
Run |
8 M II |
Easy |
3.3 mi |
32:13 |
9:43 |
|
6/5/2008 |
Run |
8 M II |
Easy |
4.0 mi |
39:00 |
9:45 |
|
6/7/2008 |
Run |
8 M II |
Easy |
5.1 mi |
50:20 |
9:57 |
|
6/10/2008 |
Run |
Won Milers |
Easy |
6.6 mi |
1:05:00 |
9:51 |
|
6/12/2008 |
Run |
Won Milers |
Easy |
5.0 mi |
47:50 |
9:34 |
|
6/13/2008 |
Run |
Won Milers |
Easy |
4.3 mi |
41:56 |
9:50 |
|
6/17/2008 |
Run |
Won Milers |
Easy |
4.9 mi |
44:25 |
9:05 |
|
6/18/2008 |
Run |
Won Milers |
Easy |
4.7 mi |
44:35 |
9:30 |
|
6/19/2008 |
Run |
Won Milers |
Easy |
3.4 mi |
32:35 |
9:37 |
|
6/20/2008 |
Run |
Won Milers |
Easy |
5.2 mi |
48:48 |
9:26 |
|
6/24/2008 |
Run |
8 M II |
Easy |
8.2 mi |
1:17:38 |
9:31 |
|
6/26/2008 |
Run |
Won Milers |
Easy |
5.4 mi |
50:16 |
9:18 |
|
6/27/2008 |
Run |
Won Milers |
Easy |
4.1 mi |
41:57 |
10:14 |
|
7/1/2008 |
Run |
8 M II |
Easy |
6.7 mi |
1:03:05 |
9:25 |
|
7/2/2008 |
Run |
8 M II |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
7/3/2008 |
Run |
3.2 M |
Easy |
4.8 mi |
43:14 |
9:05 |
|
7/4/2008 |
Run |
3.2 M |
Easy |
5.2 mi |
44:49 |
8:42 |
|
7/8/2008 |
Run |
8 M II |
Easy |
6.3 mi |
59:00 |
9:26 |
|
7/9/2008 |
Run |
12M |
Easy |
3.5 mi |
36:13 |
10:14 |
|
7/10/2008 |
Run |
11 M |
Easy |
7.5 mi |
1:09:45 |
9:22 |
|
7/12/2008 |
Run |
6 M |
Easy |
5.0 mi |
47:25 |
9:29 |
|
7/15/2008 |
Run |
run |
Easy |
5.0 mi |
46:50 |
9:21 |
|
7/16/2008 |
Run |
park |
Easy |
4.2 mi |
38:35 |
9:08 |
|
7/17/2008 |
Run |
Won Milers |
Easy |
6.5 mi |
59:59 |
9:15 |
|
7/18/2008 |
Run |
alpha |
Easy |
6.6 mi |
1:03:45 |
9:37 |
|
7/22/2008 |
Run |
five |
Easy |
4.8 mi |
45:19 |
9:29 |
|
7/23/2008 |
Run |
five |
Easy |
4.8 mi |
45:21 |
9:30 |
|
7/24/2008 |
Run |
12M |
Easy |
3.5 mi |
33:04 |
9:23 |
|
7/25/2008 |
Run |
Pre-track |
Easy |
6.6 mi |
1:03:00 |
9:32 |
|
7/28/2008 |
Run |
3.2 M |
Easy |
3.7 mi |
33:32 |
9:10 |
|
7/29/2008 |
Run |
alpha |
Easy |
6.6 mi |
1:02:09 |
9:23 |
|
7/31/2008 |
Run |
8 M |
Easy |
8.1 mi |
1:19:41 |
9:51 |
|
8/1/2008 |
Run |
8 M |
Easy |
4.2 mi |
41:02 |
9:54 |
|
8/2/2008 |
Run |
8 M |
Easy |
8.1 mi |
1:15:45 |
9:22 |
|
8/5/2008 |
Run |
11 M |
Easy |
7.2 mi |
1:13:33 |
10:13 |
|
8/7/2008 |
Run |
BI 7M |
Easy |
6.8 mi |
1:08:13 |
9:59 |
|
8/8/2008 |
Run |
BI 7M |
Easy |
6.8 mi |
1:05:53 |
9:38 |
|
8/9/2008 |
Run |
BI 5M |
Easy |
5.0 mi |
50:57 |
10:09 |
|
8/12/2008 |
Run |
12M |
Easy |
5.1 mi |
47:27 |
9:19 |
|
9/17/2008 |
Run |
3.2 M |
Easy |
3.7 mi |
35:40 |
9:45 |
|
9/19/2008 |
Run |
3.2 M |
Easy |
3.7 mi |
33:44 |
9:14 |
|
9/23/2008 |
Run |
tre' miles |
Easy |
3.2 mi |
30:24 |
9:27 |
|
9/25/2008 |
Run |
6 M |
Easy |
2.8 mi |
27:30 |
9:50 |
|
9/27/2008 |
Run |
tre' miles |
Easy |
3.2 mi |
32:01 |
9:57 |
|
10/1/2008 |
Run |
6 M |
Easy |
5.1 mi |
48:24 |
9:36 |
|
10/3/2008 |
Run |
6 M |
Easy |
5.1 mi |
46:21 |
9:11 |
|
10/7/2008 |
Run |
6 M |
Easy |
5.1 mi |
45:48 |
9:05 |
|
10/8/2008 |
Run |
6 M |
Easy |
5.1 mi |
47:02 |
9:19 |
|
10/14/2008 |
Run |
6 M |
Easy |
5.4 mi |
50:52 |
9:24 |
|
10/16/2008 |
Run |
6 M |
Easy |
5.4 mi |
51:22 |
9:29 |
|
10/17/2008 |
Run |
8 M |
Easy |
7.2 mi |
1:07:12 |
9:23 |
|
10/18/2008 |
Run |
3.2 M |
Easy |
3.2 mi |
29:55 |
9:21 |
|
10/22/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:17:59 |
9:11 |
|
10/27/2008 |
Run |
12M |
Easy |
4.0 mi |
36:24 |
9:06 |
|
10/28/2008 |
Run |
6 M |
Easy |
5.5 mi |
49:49 |
9:04 |
|
10/30/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:19:59 |
9:25 |
|
11/4/2008 |
Run |
6 M |
Easy |
5.4 mi |
49:11 |
9:05 |
|
11/5/2008 |
Run |
6 M |
Easy |
6.0 mi |
54:54 |
9:09 |
|
11/6/2008 |
Run |
6 M |
Easy |
6.0 mi |
55:40 |
9:17 |
|
11/11/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:14:55 |
8:49 |
|
11/12/2008 |
Run |
6 M |
Easy |
6.0 mi |
54:49 |
9:09 |
|
11/14/2008 |
Run |
6 M |
Easy |
6.0 mi |
53:47 |
8:58 |
|
11/15/2008 |
Run |
6 M |
Easy |
6.0 mi |
53:36 |
8:56 |
|
11/18/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:18:41 |
9:16 |
|
11/21/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
11/24/2008 |
Run |
Hlyk |
Easy |
3.6 mi |
30:43 |
8:40 |
|
11/26/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:15:22 |
8:52 |
|
11/28/2008 |
Run |
12M |
Easy |
4.0 mi |
31:15 |
7:53 |
|
11/29/2008 |
Run |
Talking Turkey 6Mi |
Easy |
1.0 mi |
|
|
|
12/1/2008 |
Run |
12M |
Easy |
4.0 mi |
30:29 |
7:41 |
|
12/2/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:03:06 |
8:59 |
|
12/4/2008 |
Run |
6 M |
Easy |
5.5 mi |
50:20 |
9:13 |
|
12/5/2008 |
Run |
6 M |
Easy |
5.5 mi |
48:54 |
8:57 |
|
12/9/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:04:53 |
9:15 |
|
12/11/2008 |
Run |
6 M |
Easy |
6.0 mi |
54:10 |
9:02 |
|
12/12/2008 |
Run |
12M |
Easy |
3.5 mi |
32:57 |
9:25 |
|
12/13/2008 |
Run |
Snow Storm Classic 5km |
Easy |
5.0 km |
|
|
|
12/16/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:02:42 |
8:56 |
|
12/17/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:17:29 |
9:07 |
|
12/18/2008 |
Run |
5.5 |
Easy |
5.4 mi |
52:54 |
9:45 |
|
|