Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/29/2008 Weights          
10/31/2008 Weights          
11/1/2008 Weights          
11/3/2008 Weights          
11/7/2008 Weights          
11/9/2008 Weights          
11/10/2008 Weights          
11/13/2008 Weights          
11/16/2008 Weights          
11/19/2008 Weights          
11/20/2008 Weights          
11/22/2008 Weights          
11/25/2008 Weights          
11/27/2008 Weights          
11/30/2008 Weights          
12/3/2008 Weights          
12/6/2008 Weights          
12/7/2008 Weights          
12/10/2008 Weights          
6/3/2008 Run
8 M II
Easy 5.1 mi 49:17 9:39
6/4/2008 Run
8 M II
Easy 3.3 mi 32:13 9:43
6/5/2008 Run
8 M II
Easy 4.0 mi 39:00 9:45
6/7/2008 Run
8 M II
Easy 5.1 mi 50:20 9:57
6/10/2008 Run
Won Milers
Easy 6.6 mi 1:05:00 9:51
6/12/2008 Run
Won Milers
Easy 5.0 mi 47:50 9:34
6/13/2008 Run
Won Milers
Easy 4.3 mi 41:56 9:50
6/17/2008 Run
Won Milers
Easy 4.9 mi 44:25 9:05
6/18/2008 Run
Won Milers
Easy 4.7 mi 44:35 9:30
6/19/2008 Run
Won Milers
Easy 3.4 mi 32:35 9:37
6/20/2008 Run
Won Milers
Easy 5.2 mi 48:48 9:26
6/24/2008 Run
8 M II
Easy 8.2 mi 1:17:38 9:31
6/26/2008 Run
Won Milers
Easy 5.4 mi 50:16 9:18
6/27/2008 Run
Won Milers
Easy 4.1 mi 41:57 10:14
7/1/2008 Run
8 M II
Easy 6.7 mi 1:03:05 9:25
7/2/2008 Run
8 M II
Easy 9.0 mi 1:29:00 9:54
7/3/2008 Run
3.2 M
Easy 4.8 mi 43:14 9:05
7/4/2008 Run
3.2 M
Easy 5.2 mi 44:49 8:42
7/8/2008 Run
8 M II
Easy 6.3 mi 59:00 9:26
7/9/2008 Run
12M
Easy 3.5 mi 36:13 10:14
7/10/2008 Run
11 M
Easy 7.5 mi 1:09:45 9:22
7/12/2008 Run
6 M
Easy 5.0 mi 47:25 9:29
7/15/2008 Run
run
Easy 5.0 mi 46:50 9:21
7/16/2008 Run
park
Easy 4.2 mi 38:35 9:08
7/17/2008 Run
Won Milers
Easy 6.5 mi 59:59 9:15
7/18/2008 Run
alpha
Easy 6.6 mi 1:03:45 9:37
7/22/2008 Run
five
Easy 4.8 mi 45:19 9:29
7/23/2008 Run
five
Easy 4.8 mi 45:21 9:30
7/24/2008 Run
12M
Easy 3.5 mi 33:04 9:23
7/25/2008 Run
Pre-track
Easy 6.6 mi 1:03:00 9:32
7/28/2008 Run
3.2 M
Easy 3.7 mi 33:32 9:10
7/29/2008 Run
alpha
Easy 6.6 mi 1:02:09 9:23
7/31/2008 Run
8 M
Easy 8.1 mi 1:19:41 9:51
8/1/2008 Run
8 M
Easy 4.2 mi 41:02 9:54
8/2/2008 Run
8 M
Easy 8.1 mi 1:15:45 9:22
8/5/2008 Run
11 M
Easy 7.2 mi 1:13:33 10:13
8/7/2008 Run
BI 7M
Easy 6.8 mi 1:08:13 9:59
8/8/2008 Run
BI 7M
Easy 6.8 mi 1:05:53 9:38
8/9/2008 Run
BI 5M
Easy 5.0 mi 50:57 10:09
8/12/2008 Run
12M
Easy 5.1 mi 47:27 9:19
9/17/2008 Run
3.2 M
Easy 3.7 mi 35:40 9:45
9/19/2008 Run
3.2 M
Easy 3.7 mi 33:44 9:14
9/23/2008 Run
tre' miles
Easy 3.2 mi 30:24 9:27
9/25/2008 Run
6 M
Easy 2.8 mi 27:30 9:50
9/27/2008 Run
tre' miles
Easy 3.2 mi 32:01 9:57
10/1/2008 Run
6 M
Easy 5.1 mi 48:24 9:36
10/3/2008 Run
6 M
Easy 5.1 mi 46:21 9:11
10/7/2008 Run
6 M
Easy 5.1 mi 45:48 9:05
10/8/2008 Run
6 M
Easy 5.1 mi 47:02 9:19
10/14/2008 Run
6 M
Easy 5.4 mi 50:52 9:24
10/16/2008 Run
6 M
Easy 5.4 mi 51:22 9:29
10/17/2008 Run
8 M
Easy 7.2 mi 1:07:12 9:23
10/18/2008 Run
3.2 M
Easy 3.2 mi 29:55 9:21
10/22/2008 Run
8 M II
Easy 8.5 mi 1:17:59 9:11
10/27/2008 Run
12M
Easy 4.0 mi 36:24 9:06
10/28/2008 Run
6 M
Easy 5.5 mi 49:49 9:04
10/30/2008 Run
8 M II
Easy 8.5 mi 1:19:59 9:25
11/4/2008 Run
6 M
Easy 5.4 mi 49:11 9:05
11/5/2008 Run
6 M
Easy 6.0 mi 54:54 9:09
11/6/2008 Run
6 M
Easy 6.0 mi 55:40 9:17
11/11/2008 Run
8 M II
Easy 8.5 mi 1:14:55 8:49
11/12/2008 Run
6 M
Easy 6.0 mi 54:49 9:09
11/14/2008 Run
6 M
Easy 6.0 mi 53:47 8:58
11/15/2008 Run
6 M
Easy 6.0 mi 53:36 8:56
11/18/2008 Run
8 M II
Easy 8.5 mi 1:18:41 9:16
11/21/2008 Run
8 M II
Easy 8.5 mi 1:14:00 8:43
11/24/2008 Run
Hlyk
Easy 3.6 mi 30:43 8:40
11/26/2008 Run
8 M II
Easy 8.5 mi 1:15:22 8:52
11/28/2008 Run
12M
Easy 4.0 mi 31:15 7:53
11/29/2008 Run
Talking Turkey 6Mi
Easy 1.0 mi    
12/1/2008 Run
12M
Easy 4.0 mi 30:29 7:41
12/2/2008 Run
8 M II
Easy 7.0 mi 1:03:06 8:59
12/4/2008 Run
6 M
Easy 5.5 mi 50:20 9:13
12/5/2008 Run
6 M
Easy 5.5 mi 48:54 8:57
12/9/2008 Run
8 M II
Easy 7.0 mi 1:04:53 9:15
12/11/2008 Run
6 M
Easy 6.0 mi 54:10 9:02
12/12/2008 Run
12M
Easy 3.5 mi 32:57 9:25
12/13/2008 Run
Snow Storm Classic 5km
Easy 5.0 km    
12/16/2008 Run
8 M II
Easy 7.0 mi 1:02:42 8:56
12/17/2008 Run
8 M II
Easy 8.5 mi 1:17:29 9:07
12/18/2008 Run
5.5
Easy 5.4 mi 52:54 9:45