| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
Charlotte - Cemetary Variant |
Easy |
4.5 mi |
44:00 |
9:46 |
 |
| 4/8/2024 |
Run |
Charlotte - Worthington Variant |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 4/2/2024 |
Run |
Charlotte - Worthington Variant |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 4/1/2024 |
Run |
Charlotte - Honeybuns |
Easy |
4.1 mi |
40:35 |
9:53 |
|
| 3/30/2024 |
Run |
Charlotte - McAlpine |
Long |
6.0 mi |
55:10 |
9:12 |
|
| 3/28/2024 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 3/26/2024 |
Run |
Charlotte - Worthington Variant |
Interval |
5.1 mi |
45:42 |
8:54 |
|
| 3/20/2024 |
Run |
Charlotte - Light Rail |
Interval |
4.2 mi |
37:02 |
8:53 |
|
| 3/19/2024 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.4 mi |
32:02 |
9:22 |
|
| 3/18/2024 |
Run |
Charlotte - Kings |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 3/16/2024 |
Run |
Salem Lake |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/14/2024 |
Run |
Charlotte - Morehead |
Easy |
3.3 mi |
30:57 |
9:32 |
|
| 3/11/2024 |
Run |
Charlotte - Worthington Variant |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 3/10/2024 |
Bike |
Booty + Hills |
Long |
21.8 mi |
1:16:08 |
3:30 |
|
| 3/9/2024 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:09 |
|
| 3/7/2024 |
Run |
Charlotte - Morehead |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 2/28/2024 |
Run |
Charlotte - Worthington Variant |
Interval |
4.0 mi |
39:02 |
9:40 |
|
| 2/27/2024 |
Run |
Charlotte - Light Rail |
Interval |
4.9 mi |
41:55 |
8:39 |
|
| 2/26/2024 |
Run |
Charlotte - Cemetary Stadium |
Interval |
4.1 mi |
39:02 |
9:36 |
|
| 2/24/2024 |
Bike |
Peloton |
Interval |
6.3 mi |
20:00 |
3:12 |
|
| 2/21/2024 |
Run |
Charlotte - Kings |
Interval |
4.8 mi |
47:04 |
9:48 |
|
| 2/20/2024 |
Run |
Charlotte - Worthington Variant |
Interval |
4.0 mi |
36:00 |
9:06 |
|
| 2/13/2024 |
Run |
Charlotte - Light Rail |
Interval |
5.1 mi |
44:10 |
8:44 |
|
| 2/12/2024 |
Run |
Charlotte - Worthington Variant |
Easy |
4.4 mi |
40:35 |
9:20 |
|
| 2/10/2024 |
Bike |
Charlotte - Airport |
Long |
20.5 mi |
1:09:37 |
3:24 |
|
| 2/7/2024 |
Run |
Charlotte - Irwin Creek |
Easy |
4.1 mi |
39:02 |
9:39 |
|
| 2/6/2024 |
Run |
Charlotte - Morehead |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 1/29/2024 |
Run |
Charlotte - Irwin Creek |
Easy |
4.1 mi |
38:43 |
9:33 |
|
| 1/28/2024 |
Run |
Charlotte - Carmel |
Easy |
1.8 mi |
22:15 |
12:18 |
|
| 1/24/2024 |
Bike |
Peloton |
Interval |
6.3 mi |
20:00 |
3:10 |
|
| 1/22/2024 |
Run |
Charlotte - Worthington Variant |
Easy |
4.3 mi |
41:22 |
9:32 |
|
| 1/18/2024 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.6 mi |
34:43 |
9:33 |
|
| 1/17/2024 |
Bike |
Peloton |
Interval |
9.0 mi |
30:00 |
3:20 |
|
| 1/15/2024 |
Bike |
Peloton |
Hill |
6.1 mi |
20:00 |
3:18 |
|
| 1/10/2024 |
Run |
Charlotte - Worthington Variant |
Easy |
4.1 mi |
38:51 |
9:29 |
|
| 1/9/2024 |
Bike |
Peloton |
Interval |
9.0 mi |
31:00 |
3:28 |
|
| 12/28/2023 |
Run |
Charlotte - Light Rail |
Interval |
4.3 mi |
37:00 |
8:38 |
|
| 12/27/2023 |
Run |
Charlotte - Montibello |
Easy |
2.7 mi |
37:45 |
14:15 |
|
| 12/24/2023 |
Bike |
Peloton |
Interval |
9.1 mi |
30:00 |
3:18 |
|
| 12/23/2023 |
Run |
Charlotte - McAlpine |
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 12/21/2023 |
Run |
Charlotte - Irwin Creek |
Easy |
3.4 mi |
32:24 |
9:27 |
|
| 12/19/2023 |
Run |
Charlotte - Lightrail |
Interval |
4.7 mi |
44:13 |
9:27 |
|
| 12/18/2023 |
Run |
Charlotte - Kings |
Easy |
5.0 mi |
44:48 |
9:01 |
|
| 12/17/2023 |
Bike |
Peloton |
Hill |
13.3 mi |
45:00 |
3:24 |
|
| 12/14/2023 |
Run |
Charlotte - Lightrail |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 12/12/2023 |
Run |
Charlotte - Irwin Creek |
Easy |
4.3 mi |
42:02 |
9:42 |
|
| 12/11/2023 |
Run |
Charlotte - Lolli Bun |
Easy |
4.2 mi |
40:02 |
9:37 |
|
| 12/10/2023 |
Bike |
Peloton |
Easy |
1.3 mi |
5:00 |
3:53 |
|
| 12/10/2023 |
Bike |
Peloton |
Interval |
9.6 mi |
30:00 |
3:08 |
|
| 12/5/2023 |
Run |
Charlotte - Light Rail |
Tempo |
5.5 mi |
50:03 |
9:12 |
|
| 12/4/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.3 mi |
33:09 |
10:07 |
|
| 11/30/2023 |
Run |
Charlotte - Kings |
Easy |
4.9 mi |
48:01 |
9:44 |
|
| 11/29/2023 |
Run |
Charlotte - Honeybuns |
Easy |
4.1 mi |
41:22 |
10:04 |
|
| 11/28/2023 |
Run |
Charlotte - Lightrail |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 11/24/2023 |
Bike |
Ohio |
Long |
28.3 mi |
1:43:17 |
3:39 |
|
| 11/23/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 11/21/2023 |
Bike |
Peloton |
Easy |
1.3 mi |
5:00 |
3:57 |
|
| 11/21/2023 |
Bike |
Peloton |
Long |
27.7 mi |
1:30:00 |
3:16 |
|
| 11/20/2023 |
Run |
Charlotte - Lolli Bun |
Easy |
4.8 mi |
44:19 |
9:20 |
|
| 11/18/2023 |
Bike |
Charlotte - Carmel Colony Hilly Dilly |
Easy |
24.3 mi |
1:24:58 |
3:31 |
|
| 11/17/2023 |
Run |
Charlotte - Freedom Park |
Easy |
6.7 mi |
56:04 |
8:26 |
|
| 11/15/2023 |
Run |
Charlotte - Lightrail |
Easy |
4.2 mi |
36:06 |
8:40 |
|
| 11/14/2023 |
Run |
Charlotte - Cemetary Variant |
Easy |
4.4 mi |
39:30 |
8:57 |
|
| 11/13/2023 |
Run |
Charlotte - Golf Club |
Easy |
4.4 mi |
40:11 |
9:13 |
|
| 11/11/2023 |
Run |
Charlotte - McAlpine |
Long |
10.0 mi |
1:29:44 |
8:59 |
|
| 11/8/2023 |
Bike |
Peloton |
Easy |
1.2 mi |
5:00 |
4:17 |
|
| 11/8/2023 |
Bike |
Peloton |
Tempo |
9.1 mi |
30:00 |
3:19 |
|
| 11/7/2023 |
Run |
Charlotte - Honeybuns |
Easy |
4.1 mi |
36:46 |
9:00 |
|
| 11/6/2023 |
Run |
Charlotte - Lightrail |
Easy |
5.7 mi |
52:46 |
9:16 |
|
| 11/5/2023 |
Bike |
Charlotte - Airport |
Long |
46.1 mi |
2:57:00 |
3:51 |
|
| 11/2/2023 |
Run |
Charlotte - Lightrail |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 11/1/2023 |
Run |
Charlotte - 7th Street Greenway |
Easy |
4.3 mi |
38:09 |
8:59 |
|
| 10/30/2023 |
Run |
Charlotte - Golf Club |
Easy |
4.4 mi |
41:27 |
9:24 |
|
| 10/29/2023 |
Bike |
Charlotte - Waxhaw |
Long |
36.3 mi |
2:16:35 |
3:46 |
|
| 10/26/2023 |
Run |
Charlotte - Lightrail isn't Ideal |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 10/24/2023 |
Run |
Charlotte - Lightrail |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 10/23/2023 |
Run |
Charlotte - Honeybuns |
Easy |
4.1 mi |
37:14 |
9:09 |
|
| 10/18/2023 |
Run |
Charlotte - Irwin Creek |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 10/17/2023 |
Run |
Charlotte - Lightrail |
Easy |
4.2 mi |
37:37 |
8:57 |
|
| 10/16/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.9 mi |
33:08 |
8:30 |
|
| 10/13/2023 |
Bike |
Charlotte - Airport from Ally |
Long |
22.2 mi |
1:24:00 |
3:48 |
|
| 10/10/2023 |
Run |
Charlotte - Irwin Creek |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/9/2023 |
Run |
Charlotte - Golf Club |
Easy |
4.3 mi |
38:39 |
9:06 |
|
| 10/5/2023 |
Run |
Charlotte - Irwin Creek West Blvd |
Easy |
4.3 mi |
40:50 |
9:32 |
|
| 10/3/2023 |
Run |
Charlotte - Lightrail |
Easy |
3.6 mi |
46:00 |
12:54 |
|
| 10/2/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.6 mi |
34:03 |
9:28 |
|
| 9/26/2023 |
Run |
Charlotte - Kings |
Easy |
4.8 mi |
43:54 |
9:06 |
|
| 9/25/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.5 mi |
33:40 |
9:33 |
|
| 9/22/2023 |
Run |
Charlotte - 24 Hours of Booty |
Easy |
6.9 mi |
1:03:17 |
9:12 |
|
| 9/20/2023 |
Run |
Charlotte - Stonewall |
Easy |
2.6 mi |
23:58 |
9:20 |
|
| 9/19/2023 |
Run |
Charlotte - 7th Street Greenway |
Easy |
4.3 mi |
38:44 |
9:05 |
|
| 9/18/2023 |
Run |
Charlotte - Lightrail isn't Ideal |
Easy |
4.6 mi |
41:57 |
9:04 |
|
| 9/14/2023 |
Run |
Charlotte - MiniBun |
Easy |
2.8 mi |
26:22 |
9:34 |
|
| 9/12/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.6 mi |
35:55 |
10:02 |
|
| 8/23/2023 |
Run |
Charlotte - Lollipop Loop |
Easy |
3.6 mi |
31:59 |
8:55 |
|
| 8/22/2023 |
Run |
Charlotte - 7th Street Greenway |
Easy |
4.2 mi |
41:23 |
9:47 |
|
| 8/21/2023 |
Run |
Charlotte - Honeybuns |
Easy |
4.1 mi |
38:53 |
9:35 |
|
| 8/18/2023 |
Bike |
Charlotte - Airport from Ally |
Long |
22.5 mi |
1:18:58 |
3:31 |
|
| 8/16/2023 |
Run |
Charlotte - Golf Club |
Easy |
4.2 mi |
37:36 |
8:56 |
|
| 8/15/2023 |
Run |
Charlotte - Euclid Loop |
Easy |
4.1 mi |
38:53 |
9:30 |
|