| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
beech st walk |
Easy |
0.4 mi |
7:00 |
17:05 |
 |
| 4/22/2024 |
Run |
Beech/pleasant st loop |
moderate |
8.0 mi |
1:21:18 |
10:09 |
|
| 4/20/2024 |
Run |
BWH/Boylston |
Easy |
4.2 mi |
42:19 |
10:04 |
|
| 4/19/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
13:55 |
15:18 |
|
| 4/19/2024 |
Run |
Target to BWH walk+ |
Easy |
1.0 mi |
16:58 |
16:58 |
|
| 4/18/2024 |
Run |
Perfecto's/Livingston St Loop+ |
Easy |
6.5 mi |
1:10:37 |
10:52 |
|
| 4/17/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:25 |
17:48 |
|
| 4/17/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:30 |
17:37 |
|
| 4/16/2024 |
Run |
Perfecto's/Beech |
Easy |
4.0 mi |
44:08 |
11:02 |
|
| 4/13/2024 |
Run |
Panera 8mile loop+ |
Long |
10.6 mi |
1:56:22 |
10:59 |
|
| 4/11/2024 |
Run |
Perfecto's/Livingston St |
Easy |
5.5 mi |
59:26 |
10:49 |
|
| 4/9/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:22 |
17:58 |
|
| 4/9/2024 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
12:50 |
16:03 |
|
| 4/9/2024 |
Run |
Target/Boylston |
moderate |
3.2 mi |
32:00 |
10:00 |
|
| 4/8/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
15:12 |
19:00 |
|
| 4/8/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
17:00 |
18:54 |
|
| 4/6/2024 |
Run |
Panera Salem St Loop |
Long |
8.0 mi |
1:24:33 |
10:35 |
|
| 4/5/2024 |
Run |
Perfecto's |
Easy |
0.3 mi |
5:38 |
18:47 |
|
| 4/5/2024 |
Run |
Perfecto’s/Livingston/38 loop |
Easy |
5.2 mi |
55:31 |
10:41 |
|
| 4/3/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:19 |
17:54 |
|
| 4/3/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
17:05 |
17:05 |
|
| 4/2/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
15:14 |
19:03 |
|
| 4/2/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:11 |
16:53 |
|
| 4/1/2024 |
Run |
Perfecto’s/Livingston/38 loop |
Easy |
5.2 mi |
54:31 |
10:30 |
|
| 3/30/2024 |
Run |
Panera 8mile loop+ |
Long |
10.0 mi |
1:48:11 |
10:50 |
|
| 3/28/2024 |
Run |
Perfecto's/Livingston St Loop+ |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 3/27/2024 |
Run |
BWH to Target walk |
Easy |
1.0 mi |
15:00 |
15:28 |
|
| 3/27/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:10 |
16:52 |
|
| 3/26/2024 |
Run |
Perfecto's/Beech |
Easy |
5.2 mi |
56:25 |
10:51 |
|
| 3/25/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:59 |
17:29 |
|
| 3/25/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
16:19 |
18:08 |
|
| 3/24/2024 |
Run |
Tewksbury |
Easy |
8.8 mi |
1:33:06 |
10:35 |
|
| 3/21/2024 |
Run |
Perfecto's loop |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 3/20/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:00 |
17:05 |
|
| 3/20/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:06 |
16:47 |
|
| 3/19/2024 |
Run |
BWH to Boylston |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/19/2024 |
Run |
warm-up |
Easy |
0.3 mi |
|
|
|
| 3/18/2024 |
Run |
BWH to Target walk |
Easy |
1.0 mi |
14:54 |
14:54 |
|
| 3/18/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
18:02 |
18:02 |
|
| 3/16/2024 |
Run |
Cool down |
Easy |
0.2 mi |
3:20 |
16:40 |
|
| 3/16/2024 |
Run |
Panera 5 mile loop |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 3/15/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
14:20 |
15:56 |
|
| 3/15/2024 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
15:10 |
18:58 |
|
| 3/14/2024 |
Run |
Perfecto's/Livingston St |
Easy |
5.0 mi |
53:51 |
10:47 |
|
| 3/13/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:10 |
17:43 |
|
| 3/13/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
15:30 |
17:14 |
|
| 3/13/2024 |
Peloton |
Peloton |
Interval |
4.0 mi |
20:30 |
5:08 |
|
| 3/12/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:30 |
16:53 |
|
| 3/12/2024 |
Run |
Target to BWH walk |
Easy |
1.0 mi |
16:10 |
16:10 |
|
| 3/9/2024 |
Run |
BWH/Boylston |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 3/8/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:00 |
16:40 |
|
| 3/8/2024 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
12:53 |
16:07 |
|
| 3/7/2024 |
Run |
Cool down |
Easy |
0.2 mi |
3:30 |
17:30 |
|
| 3/7/2024 |
Run |
Perfecto's/Livingston St Loop+ |
Easy |
6.0 mi |
1:05:14 |
10:53 |
|
| 3/6/2024 |
Run |
trail walk |
Easy |
1.0 mi |
16:48 |
16:48 |
|
| 3/5/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
17:07 |
19:02 |
|
| 3/5/2024 |
Run |
Target to BWH walk |
Easy |
0.8 mi |
14:01 |
17:32 |
|
| 3/4/2024 |
Run |
129/Silver Lake loop |
moderate |
5.2 mi |
54:30 |
10:29 |
|
| 3/4/2024 |
Run |
129 walk |
Easy |
1.7 mi |
28:10 |
16:35 |
|
| 3/4/2024 |
Peloton |
Peloton low impact |
Interval |
4.0 mi |
15:37 |
3:55 |
|
| 3/4/2024 |
Run |
Cool down |
Easy |
0.3 mi |
4:50 |
16:07 |
|
| 3/3/2024 |
Peloton |
Peloton 4 classes |
Interval |
14.4 mi |
|
|
|
| 3/2/2024 |
Run |
Panera 5 mile loop+ |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 3/2/2024 |
Run |
Cool down |
Easy |
0.2 mi |
3:32 |
17:40 |
|
| 2/29/2024 |
Run |
beech/freddy loop |
Easy |
4.4 mi |
46:27 |
10:34 |
|
| 2/28/2024 |
Peloton |
Peleton PZ endurance |
Interval |
7.7 mi |
30:13 |
3:56 |
|
| 2/28/2024 |
Run |
beech/side streets |
Easy |
2.2 mi |
25:19 |
11:31 |
|
| 2/28/2024 |
Peloton |
Peloton cool-down |
Easy |
1.2 mi |
5:31 |
4:36 |
|
| 2/26/2024 |
Run |
Cool down |
Easy |
0.3 mi |
5:18 |
17:40 |
|
| 2/26/2024 |
Run |
beech/chandler loop run:walk |
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 2/25/2024 |
Run |
beech st walk |
Easy |
2.2 mi |
34:26 |
15:40 |
|
| 2/25/2024 |
Peloton |
Peloton low impact |
Tempo |
3.6 mi |
15:00 |
4:10 |
|
| 2/25/2024 |
Peloton |
Peloton PZ endurance |
Interval |
11.6 mi |
45:30 |
3:56 |
|
| 2/24/2024 |
Peloton |
Peleton PZ endurance |
Interval |
1.3 mi |
5:06 |
3:56 |
|
| 2/24/2024 |
Peloton |
Peloton PZ endurance |
Interval |
7.4 mi |
30:26 |
4:07 |
|
| 2/24/2024 |
Run |
beech st walk |
Easy |
1.2 mi |
18:31 |
15:26 |
|
| 2/22/2024 |
Run |
Perfecto's loop |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 2/21/2024 |
Run |
BWH to Target walk |
Easy |
0.9 mi |
15:19 |
17:02 |
|
| 2/21/2024 |
Run |
Target to BWH walk |
Easy |
0.9 mi |
16:38 |
18:05 |
|
| 2/20/2024 |
Run |
Cool down |
Easy |
0.3 mi |
5:24 |
18:00 |
|
| 2/20/2024 |
Run |
beech/harjean/whipple loop |
moderate |
7.2 mi |
1:15:42 |
10:31 |
|
| 2/19/2024 |
Peloton |
Peloton cool-down |
Easy |
1.2 mi |
5:00 |
4:10 |
|
| 2/19/2024 |
Peloton |
Peloton PZ endurance |
Interval |
7.7 mi |
30:00 |
3:54 |
|
| 2/17/2024 |
Run |
BWH to Boylston |
Interval |
3.1 mi |
31:12 |
10:04 |
|
| 2/16/2024 |
Peloton |
Peloton cool-down |
Easy |
2.3 mi |
10:20 |
4:30 |
|
| 2/16/2024 |
Peloton |
Peloton PZ endurance |
Interval |
11.7 mi |
45:00 |
3:51 |
|
| 2/15/2024 |
Run |
Cool down |
Easy |
0.2 mi |
3:38 |
18:10 |
|
| 2/15/2024 |
Run |
Perfecto's/Livingston St Loop+ |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 2/14/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
14:30 |
18:08 |
|
| 2/14/2024 |
Run |
Target to BWH walk |
Easy |
1.1 mi |
16:48 |
15:17 |
|
| 2/13/2024 |
Run |
BWH to Target walk |
Easy |
0.8 mi |
13:46 |
17:13 |
|
| 2/13/2024 |
Run |
Target to BWH walk+ |
Easy |
1.5 mi |
25:01 |
16:41 |
|
| 2/12/2024 |
Peloton |
Peloton rides (3) |
Interval |
21.9 mi |
1:25:30 |
3:55 |
|
| 2/11/2024 |
Run |
Feather Leaf walk |
Easy |
0.6 mi |
9:30 |
15:50 |
|
| 2/11/2024 |
Run |
Feather Leaf run |
moderate |
6.2 mi |
1:07:38 |
10:55 |
|
| 2/9/2024 |
Run |
Feather Leaf walk |
Easy |
0.4 mi |
7:35 |
18:58 |
|
| 2/9/2024 |
Run |
Feather Leaf run/walk |
Easy |
4.5 mi |
50:13 |
11:10 |
|
| 2/7/2024 |
Run |
Feather Leaf walk |
Easy |
5.3 mi |
1:01:31 |
11:37 |
|
| 2/6/2024 |
Run |
Ham's Bluff Lighthouse hike |
Easy |
0.8 mi |
23:30 |
29:23 |
|
| 2/5/2024 |
Run |
Feather Leaf run/walk |
Easy |
5.3 mi |
1:04:52 |
12:15 |
|