Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2017 Run   Tempo 4.0 mi 33:23 8:20
10/25/2017 Run   Long 15.0 mi 2:07:59 8:32
10/22/2017 Run   Easy 7.0 mi 58:04 8:17
10/18/2017 Run   Long 13.0 mi 1:55:20 8:52
10/14/2017 Bike   Default 75.5 mi 4:22:42 3:29
10/11/2017 Run   Long 11.1 mi 1:40:41 9:04
10/8/2017 Run   Easy 6.0 mi 52:16 8:42
10/7/2017 Run   Easy 3.0 mi 23:35 7:50
10/5/2017 Run   Interval 5.5 mi 43:37 7:57
10/2/2017 Run   Long 11.0 mi 1:38:30 8:57
9/30/2017 Run   Easy 2.0 mi 15:35 7:46
9/27/2017 Run   Interval 4.5 mi 36:02 8:06
9/27/2017 Run   Default   0:09 4:49
9/27/2017 Run   Default   0:09 4:50
9/27/2017 Run   Default   0:08 4:42
9/27/2017 Run   Default 1.0 mi 8:02 7:58
9/25/2017 Run   Default 3.0 mi 25:53 8:36
9/23/2017 Run   Default 3.0 mi 26:51 8:56
9/23/2017 Bike   Tempo 18.6 mi 48:42 2:38
9/23/2017 Bike   Default 2.1 mi 6:05 2:54
9/21/2017 Run   Easy 3.0 mi 26:07 8:41
9/20/2017 Bike   Easy 14.1 mi 38:46 2:46
9/19/2017 Run   Long 11.0 mi 1:37:35 8:52
9/16/2017 Bike   Easy 51.5 mi 2:30:50 2:56
9/13/2017 Run   Interval 4.5 mi 33:10 7:24
9/13/2017 Run   Default   0:09 4:49
9/13/2017 Run   Default   0:10 5:31
9/13/2017 Run   Default   0:09 5:10
9/13/2017 Run   Default 1.0 mi 8:18 8:19
9/10/2017 Run   Long 10.0 mi 1:27:07 8:43
9/7/2017 Bike   Easy 20.1 mi 59:04 2:57
9/6/2017 Run   Easy 3.0 mi 25:12 8:23
9/6/2017 Run   Default 3.0 mi 25:12 8:23
9/4/2017 Bike   Long 40.0 mi 2:00:44 3:02
9/2/2017 Run   Default 2.2 mi 19:14 8:52
9/2/2017 Run   Default 0.1 mi    
9/2/2017 Swim   Default   1:02 34:17
9/2/2017 Swim   Default   1:02 34:43
8/28/2017 Run   Easy 9.0 mi 1:18:11 8:41
8/26/2017 Run   Default      
8/26/2017 Swim   Default   1:13 40:47
8/26/2017 Swim   Default   1:12 39:45
8/22/2017 Run   Default 10.5 mi 27:44 2:39
8/19/2017 Run   Default 0.2 mi    
8/19/2017 Swim   Default   1:12 39:45
8/19/2017 Swim   Default   1:13 40:35
8/17/2017 Run   Default 2.4 mi 18:54 8:03
8/16/2017 Bike   Default 8.5 mi 22:45 2:40
8/9/2017 Run   Default 16.5 mi 44:25 2:42
5/8/2015 No name   Default 1.6 mi 27:21 17:13
5/8/2015 No name   Default 1.7 mi 29:28 17:39
5/7/2015 Run
unspecified
Default 4.0 mi 31:52 7:57
5/6/2015 No name   Default 1.0 mi 17:27 17:49
5/6/2015 No name   Default 0.2 mi 4:08 25:51
5/6/2015 No name   Default 0.3 mi 3:15 10:28
5/3/2015 Run
unspecified
Default 14.0 mi 2:06:58 9:04
5/2/2015 Bike
unspecified
Default 41.9 mi 2:07:14 3:03
5/2/2015 Run
unspecified
Default 4.8 mi 36:29 7:37
5/1/2015 Bike
unspecified
Default 6.5 mi 18:32 2:53
4/30/2015 No name   Default 0.3 mi 4:28 15:23
4/30/2015 No name   Default 0.2 mi 4:11 19:54
4/30/2015 No name   Default 0.3 mi 4:18 15:58
4/30/2015 No name   Default 0.2 mi 3:55 16:21
4/30/2015 No name   Default 0.4 mi 4:22 12:09
4/28/2015 Run
unspecified
Run off the bike 7.1 mi 58:40 8:16
4/28/2015 Bike
unspecified
Default 60.1 mi 2:53:11 2:53
4/27/2015 Bike
unspecified
Default 15.3 mi 43:13 2:50
4/24/2015 Run
unspecified
Default 12.0 mi 1:39:36 8:18
4/22/2015 Bike
unspecified
Default 18.6 mi 47:04 2:32
4/22/2015 Bike
unspecified
Default 2.1 mi 5:55 2:53
4/21/2015 Run
unspecified
Default 4.5 mi 33:43 7:31
4/21/2015 Run
unspecified
Default 0.1 mi 0:21 4:54
4/21/2015 Run
unspecified
Default 0.1 mi 0:21 4:56
4/21/2015 Run
unspecified
Default 0.1 mi 0:17 5:36
4/21/2015 Run
unspecified
Default 1.0 mi 8:28 8:23
4/19/2015 Run
unspecified
Default 3.1 mi 23:48 7:37
4/19/2015 No name   Default   1:04  
4/19/2015 No name   Default   1:07  
4/17/2015 Run
unspecified
Default 2.0 mi 15:49 7:50
4/16/2015 Bike
unspecified
Default 14.1 mi 37:28 2:40
4/14/2015 No name   Default   7:00  
4/14/2015 No name   Default   6:35  
4/14/2015 No name   Default   6:36  
4/14/2015 No name   Default   6:28  
4/14/2015 No name   Default   11:34  
4/13/2015 Run
unspecified
Default 10.0 mi 1:25:35 8:33
4/11/2015 Bike
unspecified
Default 47.1 mi 2:19:51 2:59
4/10/2015 Bike
unspecified
Default 22.3 mi 1:00:42 2:44
4/9/2015 Run
unspecified
Default 0.5 mi 3:24 6:41
4/7/2015 No name   Default 18.6 mi 49:30 2:40
4/7/2015 No name   Default 2.0 mi 5:51 2:54
4/6/2015 No name   Default   2:16  
4/6/2015 No name   Default   1:00  
4/6/2015 No name   Default   0:52  
4/6/2015 No name   Default   11:44  
4/6/2015 No name   Default   11:52  
4/6/2015 No name   Default   12:06  
4/6/2015 No name   Default   2:08  
4/6/2015 No name   Default   2:12  
4/6/2015 No name   Default   2:09