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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/28/2017
Run
Tempo
4.0 mi
33:23
8:20
10/25/2017
Run
Long
15.0 mi
2:07:59
8:32
10/22/2017
Run
Easy
7.0 mi
58:04
8:17
10/18/2017
Run
Long
13.0 mi
1:55:20
8:52
10/14/2017
Bike
Default
75.5 mi
4:22:42
3:29
10/11/2017
Run
Long
11.1 mi
1:40:41
9:04
10/8/2017
Run
Easy
6.0 mi
52:16
8:42
10/7/2017
Run
Easy
3.0 mi
23:35
7:50
10/5/2017
Run
Interval
5.5 mi
43:37
7:57
10/2/2017
Run
Long
11.0 mi
1:38:30
8:57
9/30/2017
Run
Easy
2.0 mi
15:35
7:46
9/27/2017
Run
Interval
4.5 mi
36:02
8:06
9/27/2017
Run
Default
0:09
4:49
9/27/2017
Run
Default
0:09
4:50
9/27/2017
Run
Default
0:08
4:42
9/27/2017
Run
Default
1.0 mi
8:02
7:58
9/25/2017
Run
Default
3.0 mi
25:53
8:36
9/23/2017
Run
Default
3.0 mi
26:51
8:56
9/23/2017
Bike
Tempo
18.6 mi
48:42
2:38
9/23/2017
Bike
Default
2.1 mi
6:05
2:54
9/21/2017
Run
Easy
3.0 mi
26:07
8:41
9/20/2017
Bike
Easy
14.1 mi
38:46
2:46
9/19/2017
Run
Long
11.0 mi
1:37:35
8:52
9/16/2017
Bike
Easy
51.5 mi
2:30:50
2:56
9/13/2017
Run
Interval
4.5 mi
33:10
7:24
9/13/2017
Run
Default
0:09
4:49
9/13/2017
Run
Default
0:10
5:31
9/13/2017
Run
Default
0:09
5:10
9/13/2017
Run
Default
1.0 mi
8:18
8:19
9/10/2017
Run
Long
10.0 mi
1:27:07
8:43
9/7/2017
Bike
Easy
20.1 mi
59:04
2:57
9/6/2017
Run
Easy
3.0 mi
25:12
8:23
9/6/2017
Run
Default
3.0 mi
25:12
8:23
9/4/2017
Bike
Long
40.0 mi
2:00:44
3:02
9/2/2017
Run
Default
2.2 mi
19:14
8:52
9/2/2017
Run
Default
0.1 mi
9/2/2017
Swim
Default
1:02
34:17
9/2/2017
Swim
Default
1:02
34:43
8/28/2017
Run
Easy
9.0 mi
1:18:11
8:41
8/26/2017
Run
Default
8/26/2017
Swim
Default
1:13
40:47
8/26/2017
Swim
Default
1:12
39:45
8/22/2017
Run
Default
10.5 mi
27:44
2:39
8/19/2017
Run
Default
0.2 mi
8/19/2017
Swim
Default
1:12
39:45
8/19/2017
Swim
Default
1:13
40:35
8/17/2017
Run
Default
2.4 mi
18:54
8:03
8/16/2017
Bike
Default
8.5 mi
22:45
2:40
8/9/2017
Run
Default
16.5 mi
44:25
2:42
5/8/2015
No name
Default
1.6 mi
27:21
17:13
5/8/2015
No name
Default
1.7 mi
29:28
17:39
5/7/2015
Run
unspecified
Default
4.0 mi
31:52
7:57
5/6/2015
No name
Default
1.0 mi
17:27
17:49
5/6/2015
No name
Default
0.2 mi
4:08
25:51
5/6/2015
No name
Default
0.3 mi
3:15
10:28
5/3/2015
Run
unspecified
Default
14.0 mi
2:06:58
9:04
5/2/2015
Bike
unspecified
Default
41.9 mi
2:07:14
3:03
5/2/2015
Run
unspecified
Default
4.8 mi
36:29
7:37
5/1/2015
Bike
unspecified
Default
6.5 mi
18:32
2:53
4/30/2015
No name
Default
0.3 mi
4:28
15:23
4/30/2015
No name
Default
0.2 mi
4:11
19:54
4/30/2015
No name
Default
0.3 mi
4:18
15:58
4/30/2015
No name
Default
0.2 mi
3:55
16:21
4/30/2015
No name
Default
0.4 mi
4:22
12:09
4/28/2015
Run
unspecified
Run off the bike
7.1 mi
58:40
8:16
4/28/2015
Bike
unspecified
Default
60.1 mi
2:53:11
2:53
4/27/2015
Bike
unspecified
Default
15.3 mi
43:13
2:50
4/24/2015
Run
unspecified
Default
12.0 mi
1:39:36
8:18
4/22/2015
Bike
unspecified
Default
18.6 mi
47:04
2:32
4/22/2015
Bike
unspecified
Default
2.1 mi
5:55
2:53
4/21/2015
Run
unspecified
Default
4.5 mi
33:43
7:31
4/21/2015
Run
unspecified
Default
0.1 mi
0:21
4:54
4/21/2015
Run
unspecified
Default
0.1 mi
0:21
4:56
4/21/2015
Run
unspecified
Default
0.1 mi
0:17
5:36
4/21/2015
Run
unspecified
Default
1.0 mi
8:28
8:23
4/19/2015
Run
unspecified
Default
3.1 mi
23:48
7:37
4/19/2015
No name
Default
1:04
4/19/2015
No name
Default
1:07
4/17/2015
Run
unspecified
Default
2.0 mi
15:49
7:50
4/16/2015
Bike
unspecified
Default
14.1 mi
37:28
2:40
4/14/2015
No name
Default
7:00
4/14/2015
No name
Default
6:35
4/14/2015
No name
Default
6:36
4/14/2015
No name
Default
6:28
4/14/2015
No name
Default
11:34
4/13/2015
Run
unspecified
Default
10.0 mi
1:25:35
8:33
4/11/2015
Bike
unspecified
Default
47.1 mi
2:19:51
2:59
4/10/2015
Bike
unspecified
Default
22.3 mi
1:00:42
2:44
4/9/2015
Run
unspecified
Default
0.5 mi
3:24
6:41
4/7/2015
No name
Default
18.6 mi
49:30
2:40
4/7/2015
No name
Default
2.0 mi
5:51
2:54
4/6/2015
No name
Default
2:16
4/6/2015
No name
Default
1:00
4/6/2015
No name
Default
0:52
4/6/2015
No name
Default
11:44
4/6/2015
No name
Default
11:52
4/6/2015
No name
Default
12:06
4/6/2015
No name
Default
2:08
4/6/2015
No name
Default
2:12
4/6/2015
No name
Default
2:09
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