Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2020 Run   Race 3.1 mi 40:23 12:57
3/14/2020 Run
NYC Half Virtual 5k (2020)
Race 3.1 mi 42:55 13:43
2/29/2020 Run
Leap Day 5k
Race 3.1 mi 43:34 13:53
2/22/2020 Run
6 Pack Series - 5k
Race 3.1 mi 40:33 13:00
1/4/2020 Run
6 Pack Series - 1 Mile
Race 1.0 mi 11:48 11:48
1/1/2020 Run
NYC Virtual 5k (2020)
Race 3.1 mi 44:15 14:14
11/28/2019 Run
Mile High Turkey Trot - 4M
Race 4.0 mi 1:08:51 17:13
11/16/2019 Run
Pumpkin Pie 5K
Race 3.1 mi 50:48 16:14
11/3/2019 Run
Day of the Dead 5k
Race 3.2 mi 53:36 16:39
10/20/2019 Run
Rock n Roll Denver 10k
Race 6.9 mi 1:52:12 16:16
9/14/2019 Run
Denver 5k
Race 3.1 mi 50:21 16:09
8/18/2019 Run
Race for Research
Race 3.2 mi 57:37 18:11
8/11/2019 Run
Pancake Stampede 5k
Race 3.1 mi 55:55 18:13
7/4/2019 Run
Liberty Run 4M
Race 4.0 mi 1:09:41 17:26
6/9/2019 Run
Rockies Home Run 5k
Race 3.1 mi 53:10 17:06
6/1/2019 Run
Heroes of Hope 5k
Race 3.1 mi 55:32 17:52
5/18/2019 Run
Colfax 5k
Race 3.1 mi 57:26 18:21
9/8/2018 Run
Devil on the Divide 22k
Race 22.0 km 4:18:20 18:54
9/3/2018 Run
Fortitude 10k
Race 10.0 km 55:21 8:55
8/18/2018 Run
Pikes Peak Ascent (shortened course)
Race 7.6 mi 2:23:51 19:01
8/12/2018 Run
Steamboat Stinger Trail Half Marathon
Race 13.1 mi 2:56:47 13:30
8/5/2018 Run
Evergreen Town Race 5k
Race 5.0 km 24:33 7:55
5/20/2018 Run
Colfax Half Marathon
Race 13.1 mi 1:58:49 9:04
5/5/2018 Run
Greenland Trail Races - 8M
Race 8.1 mi 1:18:42 9:44
2/24/2018 Run
Phoenix Marathon
Race 26.2 mi 4:17:09 9:49
2/18/2018 Run
Ralston Creek 5k
Race 3.1 mi 26:02 8:23
1/28/2018 Run
Yeti Chase 5k
Race 5.0 km 25:55 8:21
1/20/2018 Run   Race 5.0 mi 43:22 8:40
12/17/2017 Run
Superior Stocking Run 5k - 2017
Race 5.0 km 26:28 8:32
12/2/2017 Run
Colder Boulder
Race 5.0 km 25:23 8:11
10/15/2017 Run
Rock n Roll Denver 10k
Race 6.4 mi 52:46 8:12
10/8/2017 Run
Chicago Marathon
Race 26.2 mi 4:42:29 10:47
9/23/2017 Run
Oktoberfest 8k
Race 5.0 mi 42:37 8:35
9/3/2017 Run
Broncos 7k
Race 4.4 mi 35:39 8:10
8/20/2017 Run
Pikes Peak Marathon
Race 26.2 mi 9:05:36 20:49
7/22/2017 Run
Kendall Mountain Run
Race 12.0 mi 3:33:11 17:46
6/18/2017 Run
Mount Evans Ascent 2017
Race 14.5 mi 3:40:38 15:13
5/20/2017 Run
Fargo Marathon - 2017
Race 26.2 mi 4:12:17 9:38
5/7/2017 Run
Colorado Half Marathon
Race 13.1 mi 1:52:59 8:38
4/23/2017 Run
Cherry Creek Sneak - 10M
Race 10.0 mi 1:24:35 8:28
4/9/2017 Run
Platte River Half - 2017
Race 13.1 mi 1:54:54 8:46
2/5/2017 Run
Ralston Creek Half Marathon
Race 13.1 mi 1:55:53 8:51
1/22/2017 Run
Yeti Chase - 2017
Race 10.0 km 52:04 8:23
1/15/2017 Run
Houston Marathon
Race 26.2 mi 4:30:47 10:20
1/1/2017 Run
Rescue Run 2017 - 10k
Race 10.0 km 55:40 8:58
12/11/2016 Run
Superior Stocking Run 5k - 2016
Race 5.0 km 25:26 8:12
10/16/2016 Run
Mount Desert Island Marathon
Race 26.2 mi 4:20:56 9:58
10/2/2016 Run
Denver Hot Chocolate 15k
Race 15.0 km 1:21:18 8:44
9/10/2016 Run
Imogene Pass Run 2016
Race 17.1 mi 4:28:27 15:42
9/4/2016 Run
Denver Broncos Back to Football 7k
Race 7.0 km 34:56 8:02
8/20/2016 Run
Pikes Peak Ascent - 2016
Race 13.3 mi 5:07:36 23:06
8/7/2016 Run
Evergreen Town Race 10k
Race 10.0 km 49:56 8:03
6/25/2016 Run
Slacker Half Marathon 2016
Race 13.1 mi 1:56:10 8:53
6/12/2016 Run
Mount Evans Ascent 2016
Race 14.5 mi 3:30:56 14:33
5/30/2016 Run
Bolder Boulder
Race 10.0 km 53:48 8:40
4/24/2016 Run
Cherry Creek Sneak - 10M
Race 10.0 mi 1:29:50 8:59
4/10/2016 Run
Frank Shorter Race 4 Kid's Health 5k
Race 3.1 mi 25:27 8:13
3/12/2016 Run
5k on St. Patrick's Day
Race 5.0 km 24:33 7:55
2/20/2016 Run
Snowman Stampede 5M
Race 5.0 mi 42:10 8:26
2/7/2016 Run
Game Day 5k
Race 5.0 km 26:11 8:26
1/1/2016 Run
Rescue Run - 2016
Race 3.1 mi 29:02 9:22
11/22/2015 Run
Philadelphia Half Marathon
Race 13.1 mi 2:06:52 9:42
10/18/2015 Run
Rock n Roll Denver Half Marathon 2015
Race 13.1 mi 2:08:07 9:47
9/12/2015 Run
Imogene Pass Run
Race 17.1 mi 6:03:28 21:16
8/15/2015 Run
Pikes Peak Ascent - 2015
Race 13.3 mi 5:53:27 26:33
6/27/2015 Run
Slacker Half Marathon
Race 13.1 mi 2:07:10 9:43
5/17/2015 Run
Colfax 10 Miler
Race 10.0 mi 1:31:59 9:12
5/9/2015 Run
Fargo Marathon - 2015
Race 26.2 mi 4:27:09 10:12
2/8/2015 Run
Ralston Creek Half Marathon - 2015
Race 13.2 mi 2:00:40 9:10
1/25/2015 Run
Yeti Chase - 2015
Race 10.0 km 51:54 8:22
1/1/2015 Run
Rescue Run - 10k
Race 10.0 km 56:20 9:04
12/14/2014 Run
Superior Stocking Run 5k - 2014
Race 5.0 km 25:43 8:17
11/2/2014 Run
New York City Marathon
Race 26.2 mi 4:18:14 9:52
10/19/2014 Run
Rock n Roll Denver Half Marathon 2014
Race 13.1 mi 1:54:41 8:45
9/28/2014 Run
Bear Chase Trail Runs - 13M
Race 13.0 mi 2:10:08 9:59
8/23/2014 Run
Runapalooza Half Marathon
Race 13.1 mi 2:03:26 9:24
8/16/2014 Run
Pikes Peak Ascent - 2014
Race 13.3 mi 5:25:17 24:26
7/12/2014 Run
Chase the Moon Endurance Relay - Lap 6
Race 10.1 mi 1:58:24 11:45
7/11/2014 Run
Chase the Moon Endurance Relay - Lap 2
Race 8.1 mi 1:34:16 11:37
5/18/2014 Run
Colfax Half Marathon
Race 13.1 mi 1:57:27 8:58
5/3/2014 Run
Greenland Trail Races - 8M
Race 8.0 mi 1:15:20 9:25
4/27/2014 Run
Cherry Creek Sneak - 10M
Race 10.0 mi 1:27:38 8:46
3/30/2014 Run
Ocean Drive Marathon
Race 26.2 mi 4:26:19 10:10
2/9/2014 Run
Ralston Creek Half Marathon
Race 13.2 mi 1:59:40 9:04
1/26/2014 Run
Yeti Chase - 2014
Race 10.0 km 53:28 8:37
1/1/2014 Run
Rescue Run
Race 3.1 mi 26:55 8:35
12/1/2013 Run
Superior Stocking Run 5k - 2013
Race 5.0 km 26:46 8:38
11/17/2013 Run
Philadelphia Marathon
Race 26.2 mi 4:38:11 10:37
10/20/2013 Run
Rock n Roll Denver Half Marathon 2013
Race 13.1 mi 1:59:52 9:10
9/14/2013 Run
Big Cottonwood Half Marathon
Race 13.1 mi 1:51:05 8:29
9/2/2013 Run
Park to Park 10 Miler
Race 10.0 mi 1:33:40 9:22
5/27/2013 Run
Bolder Boulder
Race 6.2 mi 58:24 9:26
4/7/2013 Run
Platte River Half
Race 13.1 mi 2:02:59 9:24
3/9/2013 Run
Run Through Time Half Marathon
Race 13.3 mi 3:02:20 13:41
1/27/2013 Run
Yeti Chase - 10k
Race 10.0 km 57:51 9:19