Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
3/12/2016 Run
5k on St. Patrick's Day
Race 5.0 km 24:33 7:55
8/5/2018 Run
Evergreen Town Race 5k
Race 5.0 km 24:33 7:55
12/2/2017 Run
Colder Boulder
Race 5.0 km 25:23 8:11
12/11/2016 Run
Superior Stocking Run 5k - 2016
Race 5.0 km 25:26 8:12
4/10/2016 Run
Frank Shorter Race 4 Kid's Health 5k
Race 3.1 mi 25:27 8:13
12/14/2014 Run
Superior Stocking Run 5k - 2014
Race 5.0 km 25:43 8:17
1/28/2018 Run
Yeti Chase 5k
Race 5.0 km 25:55 8:21
2/18/2018 Run
Ralston Creek 5k
Race 3.1 mi 26:02 8:23
2/7/2016 Run
Game Day 5k
Race 5.0 km 26:11 8:26
12/17/2017 Run
Superior Stocking Run 5k - 2017
Race 5.0 km 26:28 8:32
12/1/2013 Run
Superior Stocking Run 5k - 2013
Race 5.0 km 26:46 8:38
12/8/2012 Run
Superior Stocking Run - 5k
Race 5.0 km 27:15 8:47
1/1/2016 Run
Rescue Run - 2016
Race 3.1 mi 29:02 9:22
2/19/2023 Run
Ralston Creek 5k - 2023
Race 3.1 mi 36:32 11:43
9/9/2023 Run
Denver 5k
Race 3.1 mi 36:12 11:43
10/17/2021 Run
Colfax 5k - 2021
Race 3.1 mi 37:23 12:02
8/21/2022 Run
Race for Research
Race 3.1 mi 38:15 12:14
2/22/2020 Run
6 Pack Series - 5k
Race 3.1 mi 40:33 13:00
9/11/2021 Run
Denver 5k
Race 5.0 km 40:26 13:01
3/14/2020 Run
NYC Half Virtual 5k (2020)
Race 3.1 mi 42:55 13:43
1/1/2020 Run
NYC Virtual 5k (2020)
Race 3.1 mi 44:15 14:14
9/14/2019 Run
Denver 5k
Race 3.1 mi 50:21 16:09
11/16/2019 Run
Pumpkin Pie 5K
Race 3.1 mi 50:48 16:14
6/9/2019 Run
Rockies Home Run 5k
Race 3.1 mi 53:10 17:06
6/1/2019 Run
Heroes of Hope 5k
Race 3.1 mi 55:32 17:52
5/18/2019 Run
Colfax 5k
Race 3.1 mi 57:26 18:21