Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/5/2013 Run   Easy 3.1 mi 33:14 10:50
9/7/2013 Run   Tempo - HMP 5.2 mi 47:55 9:09
9/8/2013 Run   Steady State 6.4 mi 1:02:01 9:42
9/16/2013 Run   Easy 4.9 mi 52:08 10:42
9/18/2013 Run   Steady State 6.3 mi 1:03:35 10:10
9/21/2013 Run   Steady State 4.1 mi 40:33 9:50
9/22/2013 Run   Long 14.1 mi 2:28:23 10:31
9/23/2013 Run   Easy 4.4 mi 46:13 10:25
9/25/2013 Run   Tempo - MP 6.4 mi 1:04:13 10:02
9/30/2013 Run   Steady State 3.1 mi 28:32 9:20
10/1/2013 Run   Steady State 6.3 mi 1:00:21 9:39
10/3/2013 Run   Tempo - MP 6.4 mi 1:04:09 10:01
10/6/2013 Run   Easy 7.0 mi 1:14:57 10:39
10/7/2013 Run   Easy 3.0 mi 30:41 10:08
10/8/2013 Run   Tempo - MP 8.2 mi 1:21:20 9:59
10/9/2013 Run   Steady State 6.4 mi 1:00:10 9:24
10/10/2013 Run   Easy 8.2 mi 1:24:48 10:23
10/12/2013 Run   Steady State 6.3 mi 59:40 9:32
10/13/2013 Run   Tempo - MP 6.3 mi 1:02:31 10:00
10/15/2013 Run   Steady State 7.3 mi 1:08:42 9:27
10/16/2013 Run   Easy 6.1 mi 1:02:25 10:14
10/18/2013 Run   Long 18.0 mi 3:15:03 10:51
10/26/2013 Run   Steady State 8.2 mi 1:21:00 9:54
10/29/2013 Run   Steady State 6.9 mi 1:06:39 9:40
10/30/2013 Run   Long 14.0 mi 2:25:47 10:24
11/2/2013 Run   Tempo - MP 7.0 mi 1:09:34 9:56
11/3/2013 Run   Trail 19.5 mi 3:46:24 11:36
11/10/2013 Run   Long 10.0 mi 1:39:16 9:56
11/16/2013 Run   Easy 3.1 mi 30:47 9:54
11/17/2013 Run
Philadelphia Marathon
 Race 26.2 mi 4:38:11 10:37
12/15/2013 Run   Tempo - MP 6.4 mi 1:01:43 9:39
12/17/2013 Run   Steady State 3.0 mi 28:49 9:37
12/19/2013 Run   Steady State 3.0 mi 28:33 9:24
12/22/2013 Run   Easy 3.1 mi 30:33 9:58
12/25/2013 Run   Steady State 4.1 mi 37:42 9:18
12/28/2013 Run   Steady State 6.4 mi 1:01:26 9:38
1/2/2014 Run   Easy 3.1 mi 31:44 10:21
1/12/2014 Run   Easy 4.4 mi 45:33 10:20
1/14/2014 Run   Steady State 4.1 mi 38:41 9:29
1/15/2014 Run   Steady State 5.1 mi 48:50 9:33
1/18/2014 Run   Steady State 8.2 mi 1:19:01 9:42
1/20/2014 Run   Easy 4.3 mi 44:54 10:24
1/22/2014 Run   Steady State 4.1 mi 38:28 9:30
1/25/2014 Run   Easy 4.1 mi 42:20 10:26
2/3/2014 Run   Easy 5.1 mi 51:55 10:11
2/12/2014 Run   Easy 4.3 mi 45:00 10:28
2/16/2014 Run   Easy 5.2 mi 52:39 10:13
2/22/2014 Run   Tempo - MP 10.4 mi 1:38:49 9:31
2/23/2014 Run   Steady State 5.2 mi 49:15 9:29
2/26/2014 Run   Steady State 5.1 mi 47:33 9:22
3/1/2014 Run   Easy 4.1 mi 40:21 9:57
3/5/2014 Run   Steady State 4.9 mi 46:32 9:36
3/10/2014 Run   Easy 3.1 mi 30:25 9:59
3/12/2014 Run   Tempo - MP 4.1 mi 38:08 9:23
3/19/2014 Run   Steady State 4.1 mi 37:18 9:13
3/21/2014 Run   Steady State 4.8 mi 44:10 9:18
3/27/2014 Run   Easy 4.4 mi 42:37 9:48
4/3/2014 Run   Easy 3.1 mi 30:44 10:03
4/5/2014 Run   Easy 4.8 mi 47:56 10:06
4/7/2014 Run   Easy 4.4 mi 42:31 9:47
4/10/2014 Run   Easy 3.1 mi 30:06 9:49
4/14/2014 Run   Steady State 4.1 mi 38:38 9:30
4/16/2014 Run   Easy 3.0 mi 30:00 10:01
4/19/2014 Run   Easy 5.2 mi 52:09 10:08
4/21/2014 Run   Easy 3.1 mi 30:57 10:07
4/26/2014 Run   Easy 3.0 mi 29:59 10:02
5/5/2014 Run   Easy 3.1 mi 31:20 10:17
5/8/2014 Run   Easy 4.4 mi 45:17 10:21
5/20/2014 Run   Easy 4.5 mi 45:33 10:15
5/25/2014 Run   Easy 4.4 mi 45:42 10:25
5/27/2014 Run   Easy 3.1 mi 31:34 10:17
5/30/2014 Run   Easy 3.1 mi 30:57 10:05
6/1/2014 Run   Easy 4.5 mi 45:25 10:13
6/3/2014 Run   Easy 3.0 mi 30:08 10:05
7/1/2014 Run   Easy 4.3 mi 44:22 10:15
7/17/2014 Run   Easy 5.2 mi 54:12 10:26
7/21/2014 Run   Steady State 6.4 mi 1:04:21 10:04
7/28/2014 Run   Easy 4.4 mi 45:20 10:26
8/5/2014 Run   Easy 4.4 mi 44:44 10:16
8/24/2014 Run   Easy 4.3 mi 44:17 10:13
8/31/2014 Run   Easy 3.1 mi 31:33 10:19
9/10/2014 Run   Easy 4.3 mi 44:31 10:16
9/25/2014 Run   Steady State 3.1 mi 28:44 9:22
9/27/2014 Run   Easy 3.0 mi 30:06 9:58
9/30/2014 Run   Easy 4.3 mi 44:03 10:14
10/2/2014 Run   Easy 3.0 mi 29:21 9:48
10/8/2014 Run   Easy 4.3 mi 45:03 10:25
10/14/2014 Run   Tempo - HMP 3.1 mi 27:58 9:09
10/21/2014 Run   Easy 4.3 mi 43:36 10:05
10/25/2014 Run   Easy 4.6 mi 46:48 10:18
11/29/2014 Run   Steady State 4.4 mi 41:26 9:24
12/3/2014 Run   Easy 5.1 mi 51:29 10:05
12/8/2014 Run   Easy 2.1 mi 20:23 9:43
12/12/2014 Run   Easy 2.1 mi 20:20 9:41
12/19/2014 Run   Steady State 2.2 mi 20:44 9:16
1/26/2015 Run   Easy 3.1 mi 30:35 10:02
3/16/2015 Run   Steady State 4.4 mi 44:14 10:11
3/24/2015 Run   Easy 3.1 mi 31:28 10:18
4/18/2015 Run   Easy 4.3 mi 44:07 10:13
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