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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/10/2017
Run
Easy
2.1 mi
22:50
10:53
11/13/2017
Run
Easy
4.4 mi
46:40
10:35
12/23/2017
Run
Easy
3.1 mi
32:00
10:30
1/7/2018
Run
Easy
3.3 mi
36:47
11:09
2/3/2018
Run
Easy
4.5 mi
47:07
10:29
2/8/2018
Run
Steady State
6.4 mi
1:02:19
9:49
2/16/2018
Run
Easy
4.4 mi
46:18
10:38
3/17/2018
Run
Steady State
6.2 mi
1:01:43
9:54
4/1/2018
Run
Easy
3.4 mi
35:20
10:28
4/15/2018
Run
Easy
3.4 mi
36:35
10:46
5/4/2018
Run
Easy
2.1 mi
22:52
10:57
5/5/2018
Run
Easy
0.6 mi
6:19
10:22
5/31/2018
Run
Steady State
4.7 mi
47:44
10:06
6/25/2018
Run
Easy
4.3 mi
47:12
10:56
7/2/2018
Run
Easy
4.3 mi
48:31
11:17
7/16/2018
Run
Easy
4.0 mi
43:33
10:54
7/30/2018
Run
Easy
4.3 mi
46:04
10:46
8/15/2018
Run
Easy
4.3 mi
47:10
10:59
8/26/2018
Run
Easy
5.5 mi
1:01:03
11:05
9/2/2018
Run
Easy
3.1 mi
34:53
11:24
9/17/2018
Run
Easy
3.3 mi
36:38
11:13
9/29/2018
Run
Easy
4.3 mi
46:34
10:50
2/26/2019
Run
Easy
2.8 mi
42:52
15:26
5/18/2019
Run
Colfax 5k
Race
3.1 mi
57:26
18:21
6/1/2019
Run
Heroes of Hope 5k
Race
3.1 mi
55:32
17:52
6/9/2019
Run
Rockies Home Run 5k
Race
3.1 mi
53:10
17:06
6/26/2019
Run
Easy
3.8 mi
1:09:51
18:23
7/4/2019
Run
Liberty Run 4M
Race
4.0 mi
1:09:41
17:26
8/11/2019
Run
Pancake Stampede 5k
Race
3.1 mi
55:55
18:13
8/18/2019
Run
Race for Research
Race
3.2 mi
57:37
18:11
9/7/2019
Run
Easy
2.9 mi
51:18
17:53
9/14/2019
Run
Denver 5k
Race
3.1 mi
50:21
16:09
9/22/2019
Run
Easy
4.4 mi
1:16:13
17:15
10/3/2019
Run
Easy
2.1 mi
36:32
17:24
10/13/2019
Run
Easy
3.2 mi
53:16
16:39
10/20/2019
Run
Rock n Roll Denver 10k
Race
6.9 mi
1:52:12
16:16
10/26/2019
Run
Easy
4.7 mi
1:24:55
17:58
11/3/2019
Run
Day of the Dead 5k
Race
3.2 mi
53:36
16:39
11/16/2019
Run
Pumpkin Pie 5K
Race
3.1 mi
50:48
16:14
11/29/2019
Run
Easy
3.5 mi
1:01:17
17:22
12/5/2019
Run
Easy
3.0 mi
50:25
16:49
12/19/2019
Run
Easy
3.4 mi
1:01:06
17:46
12/22/2019
Run
Easy
4.8 mi
1:22:12
17:00
1/4/2020
Run
6 Pack Series - 1 Mile
Race
1.0 mi
11:48
11:48
1/4/2020
Run
Easy
2.1 mi
30:45
14:39
1/11/2020
Run
Easy
2.1 mi
28:10
13:29
1/18/2020
Run
Easy
3.1 mi
41:26
13:20
1/25/2020
Run
Easy
1.9 mi
27:44
14:23
2/9/2020
Run
Easy
3.9 mi
53:40
13:57
2/15/2020
Run
Easy
4.8 mi
1:20:35
16:52
2/22/2020
Run
6 Pack Series - 5k
Race
3.1 mi
40:33
13:00
2/29/2020
Run
Leap Day 5k
Race
3.1 mi
43:34
13:53
3/8/2020
Run
Easy
4.9 mi
1:19:42
16:25
3/14/2020
Run
NYC Half Virtual 5k (2020)
Race
3.1 mi
42:55
13:43
3/23/2020
Run
Easy
2.9 mi
47:50
16:44
3/29/2020
Run
Easy
3.2 mi
52:02
16:28
4/5/2020
Run
Easy
3.3 mi
55:23
16:42
4/19/2020
Run
Easy
2.2 mi
35:36
16:07
4/28/2020
Run
Easy
3.2 mi
51:09
16:09
5/17/2020
Run
Easy
3.0 mi
49:48
16:30
10/7/2021
Run
Easy
3.0 mi
41:13
13:45
10/22/2021
Run
Easy
3.3 mi
52:54
16:02
11/18/2021
Run
Easy
4.1 mi
58:38
14:25
11/28/2021
Run
Easy
3.1 mi
45:31
14:33
2/10/2022
Run
Easy
4.4 mi
1:09:04
15:42
3/4/2022
Run
Easy
2.3 mi
28:38
12:34
3/13/2022
Run
Runnin' of the Green
Race
4.4 mi
53:57
12:23
3/20/2022
Run
Easy
2.1 mi
26:44
12:48
4/15/2022
Run
Easy
3.8 mi
50:49
13:19
7/9/2022
Run
Easy
3.3 mi
45:13
13:40
7/12/2022
Run
Easy
3.1 mi
39:35
12:42
7/22/2022
Run
Easy
3.3 mi
44:21
13:24
8/7/2022
Run
Medium Long
8.2 mi
1:53:55
13:57
9/11/2022
Run
Easy
3.1 mi
39:16
12:36
10/2/2022
Run
Easy
3.0 mi
38:20
12:42
10/9/2022
Run
Easy
3.0 mi
39:42
13:15
10/21/2022
Run
Easy
3.8 mi
49:06
12:54
11/14/2022
Run
Easy
2.2 mi
27:04
12:36
11/20/2022
Run
Easy
4.1 mi
53:01
12:58
11/27/2022
Run
Easy
3.1 mi
41:03
13:07
12/4/2022
Run
Easy
3.2 mi
39:01
12:24
12/18/2022
Run
Easy
3.2 mi
41:01
12:40
1/14/2023
Run
Medium Long
6.3 mi
1:23:16
13:20
2/5/2023
Run
Easy
3.1 mi
39:02
12:41
2/7/2023
Run
Easy
4.1 mi
51:10
12:39
2/12/2023
Run
Easy
3.0 mi
37:58
12:40
2/14/2023
Run
Easy
4.1 mi
49:50
12:19
2/16/2023
Run
Easy
3.2 mi
41:08
12:52
3/4/2023
Run
Easy
4.7 mi
1:01:04
12:55
3/12/2023
Run
Runnin' of the Green 2023
Race
4.4 mi
50:55
11:43
3/17/2023
Run
Medium Long
8.2 mi
1:45:56
12:59
4/27/2023
Run
Easy
3.2 mi
39:21
12:28
4/28/2023
Run
Easy
3.4 mi
57:10
16:46
4/29/2023
Run
Easy
4.4 mi
58:25
13:17
6/11/2023
Run
Easy
2.6 mi
32:23
12:25
6/18/2023
Run
Easy
2.2 mi
28:02
12:31
6/25/2023
Run
Easy
2.3 mi
28:02
12:12
8/12/2023
Run
Easy
2.4 mi
27:36
11:39
9/9/2023
Run
Denver 5k
Race
3.1 mi
36:12
11:43
10/8/2023
Run
Easy
2.8 mi
34:04
12:05
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