Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/7/2023 Run   Easy 4.1 mi 51:33 12:44 2/24/2023 Run   Easy 3.2 mi 38:58 12:20 1/5/2023 Run   Easy 4.5 mi 1:00:41 13:28 1/3/2023 Run   Easy 4.0 mi 54:15 13:28 5/14/2022 Run Colfax 5k - 2022 Race 3.2 mi 36:36 11:33 2/3/2022 Run   Easy 4.2 mi 1:06:57 15:48 11/28/2019 Run Mile High Turkey Trot - 4M Race 4.0 mi 1:08:51 17:13 11/27/2019 Run   Easy 2.1 mi 36:53 17:50 2/21/2018 Run   Easy 5.1 mi 56:45 11:03 1/23/2018 Run   Easy 4.8 mi 52:50 11:00 12/21/2017 Run   Steady State 4.8 mi 49:02 10:20 1/5/2017 Run   Steady State 4.1 mi 41:55 10:20 12/18/2016 Run   Long 15.0 mi 2:37:17 10:31 10/29/2016 Run Mount Falcon Trails-Mtns-Vert 8.0 mi 1:54:24 14:16 9/10/2016 Run Imogene Pass Run 2016 Race 17.1 mi 4:28:27 15:42 8/20/2016 Run Pikes Peak Ascent - 2016 Race 13.3 mi 5:07:36 23:06 8/13/2016 Run Mount Falcon Trails-Mtns-Vert 8.0 mi 1:59:16 14:52 7/31/2016 Run   Trails-Mtns-Vert 4.8 mi 1:07:15 14:05 7/31/2016 Run   Trails-Mtns-Vert 1.3 mi 47:44 38:12 7/31/2016 Run   Trails-Mtns-Vert 10.5 mi 5:10:09 29:38 7/16/2016 Run   Trails-Mtns-Vert 8.6 mi 4:14:37 29:45 7/10/2016 Run   Trails-Mtns-Vert 16.1 mi 5:26:30 20:19 7/4/2016 Run   Trails-Mtns-Vert 11.3 mi 2:58:08 15:44 6/18/2016 Run Devils Head Fire Lookout Trails-Mtns-Vert 2.8 mi 52:02 18:52 6/4/2016 Run Mt Falcon Loop Trail 10.2 mi 2:25:45 14:19 5/28/2016 Run   Trails-Mtns-Vert 10.4 mi 2:34:01 14:52 2/27/2016 Run Green Mountain Loop - 3+M Trail 3.2 mi 39:25 12:10 9/12/2015 Run Imogene Pass Run Race 17.1 mi 6:03:28 21:16 9/6/2015 Run   Trails-Mtns-Vert 4.9 mi 1:31:50 18:50 8/29/2015 Run Mt Royal + Trails-Mtns-Vert 3.8 mi 1:53:54 29:50 8/15/2015 Run Pikes Peak Ascent - 2015 Race 13.3 mi 5:53:27 26:33 7/26/2015 Run   Trails-Mtns-Vert 10.6 mi 2:53:35 16:22 7/18/2015 Run   Trail 3.3 mi 39:35 12:11 12/22/2014 Run   Easy 2.5 mi 24:16 9:50 11/16/2014 Run   Long 6.3 mi 1:01:23 9:48 9/28/2014 Run Bear Chase Trail Runs - 13M Race 13.0 mi 2:10:08 9:59 9/7/2014 Run   Trails-Mtns-Vert 12.6 mi 3:25:27 16:18 8/16/2014 Run Pikes Peak Ascent - 2014 Race 13.3 mi 5:25:17 24:26 7/12/2014 Run Chase the Moon Endurance Relay - Lap 6 Race 10.1 mi 1:58:24 11:45 7/11/2014 Run Chase the Moon Endurance Relay - Lap 2 Race 8.1 mi 1:34:16 11:37 6/7/2014 Run   Trail 3.3 mi 38:25 11:30 6/7/2014 Run Manitou Incline Trails-Mtns-Vert 0.9 mi 48:45 57:21 5/31/2014 Run   Trail 5.0 mi 54:55 10:54 5/29/2014 Run   Trail 3.3 mi 37:14 11:24