Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/28/2019 Run
Mile High Turkey Trot - 4M
Race 4.0 mi 1:08:51 17:13
11/27/2019 Run   Easy 2.1 mi 36:53 17:50
2/21/2018 Run   Easy 5.1 mi 56:45 11:03
1/23/2018 Run   Easy 4.8 mi 52:50 11:00
12/21/2017 Run   Steady State 4.8 mi 49:02 10:20
1/5/2017 Run   Steady State 4.1 mi 41:55 10:20
12/18/2016 Run   Long 15.0 mi 2:37:17 10:31
10/29/2016 Run
Mount Falcon
Trails-Mtns-Vert 8.0 mi 1:54:24 14:16
9/10/2016 Run
Imogene Pass Run 2016
Race 17.1 mi 4:28:27 15:42
8/20/2016 Run
Pikes Peak Ascent - 2016
Race 13.3 mi 5:07:36 23:06
8/13/2016 Run
Mount Falcon
Trails-Mtns-Vert 8.0 mi 1:59:16 14:52
7/31/2016 Run   Trails-Mtns-Vert 4.8 mi 1:07:15 14:05
7/31/2016 Run   Trails-Mtns-Vert 1.3 mi 47:44 38:12
7/31/2016 Run   Trails-Mtns-Vert 10.5 mi 5:10:09 29:38
7/16/2016 Run   Trails-Mtns-Vert 8.6 mi 4:14:37 29:45
7/10/2016 Run   Trails-Mtns-Vert 16.1 mi 5:26:30 20:19
7/4/2016 Run   Trails-Mtns-Vert 11.3 mi 2:58:08 15:44
6/18/2016 Run
Devils Head Fire Lookout
Trails-Mtns-Vert 2.8 mi 52:02 18:52
6/4/2016 Run
Mt Falcon Loop
Trail 10.2 mi 2:25:45 14:19
5/28/2016 Run   Trails-Mtns-Vert 10.4 mi 2:34:01 14:52
2/27/2016 Run
Green Mountain Loop - 3+M
Trail 3.2 mi 39:25 12:10
9/12/2015 Run
Imogene Pass Run
Race 17.1 mi 6:03:28 21:16
9/6/2015 Run   Trails-Mtns-Vert 4.9 mi 1:31:50 18:50
8/29/2015 Run
Mt Royal +
Trails-Mtns-Vert 3.8 mi 1:53:54 29:50
8/15/2015 Run
Pikes Peak Ascent - 2015
Race 13.3 mi 5:53:27 26:33
7/26/2015 Run   Trails-Mtns-Vert 10.6 mi 2:53:35 16:22
7/18/2015 Run   Trail 3.3 mi 39:35 12:11
12/22/2014 Run   Easy 2.5 mi 24:16 9:50
11/16/2014 Run   Long 6.3 mi 1:01:23 9:48
9/28/2014 Run
Bear Chase Trail Runs - 13M
Race 13.0 mi 2:10:08 9:59
9/7/2014 Run   Trails-Mtns-Vert 12.6 mi 3:25:27 16:18
8/16/2014 Run
Pikes Peak Ascent - 2014
Race 13.3 mi 5:25:17 24:26
7/12/2014 Run
Chase the Moon Endurance Relay - Lap 6
Race 10.1 mi 1:58:24 11:45
7/11/2014 Run
Chase the Moon Endurance Relay - Lap 2
Race 8.1 mi 1:34:16 11:37
6/7/2014 Run   Trail 3.3 mi 38:25 11:30
6/7/2014 Run
Manitou Incline
Trails-Mtns-Vert 0.9 mi 48:45 57:21
5/31/2014 Run   Trail 5.0 mi 54:55 10:54
5/29/2014 Run   Trail 3.3 mi 37:14 11:24