Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2019 Run   Easy 3.8 mi 1:08:14 18:01
6/11/2019 Run   Easy 4.8 mi 1:27:59 18:25
5/27/2019 Run   Easy 2.2 mi 40:01 18:12
5/20/2019 Run   Easy 1.6 mi 30:00 19:15
2/16/2019 Run   Easy 3.1 mi 53:54 17:31
7/25/2018 Run   Steady State 3.8 mi 38:14 10:11
7/5/2018 Run   Progression 4.5 mi 44:29 9:56
5/3/2018 Run   Steady State 6.2 mi 1:03:57 10:17
4/13/2018 Run   Easy 4.0 mi 41:53 10:32
3/27/2018 Run   Easy 3.4 mi 35:11 10:23
3/20/2018 Run   Steady State 4.4 mi 42:35 9:45
3/8/2018 Run   Easy 5.2 mi 57:25 11:01
2/6/2018 Run   Progression 4.0 mi 39:10 9:42
1/24/2018 Run   Steady State 4.1 mi 39:38 9:48
1/17/2018 Run   Steady State 3.4 mi 33:17 9:53
1/11/2018 Run   Steady State 5.6 mi 55:46 9:59
1/1/2018 Run   Easy 5.1 mi 54:27 10:46
12/20/2017 Run   Steady State 6.2 mi 1:03:09 10:08
12/17/2017 Run   Steady State 9.2 mi 1:32:23 10:03
12/12/2017 Run   Easy 4.1 mi 43:20 10:43
12/7/2017 Run   Progression 4.1 mi 38:46 9:35
11/20/2017 Run   Easy 4.5 mi 47:42 10:38
11/12/2017 Run   Medium Long 10.0 mi 1:40:24 10:01
10/31/2017 Run   Steady State 5.0 mi 49:15 9:52
10/27/2017 Run   Easy 4.4 mi 45:57 10:30
10/23/2017 Run   Easy 4.4 mi 45:55 10:27
10/19/2017 Run   Easy 4.7 mi 50:54 10:45
10/3/2017 Run   Easy 4.3 mi 44:21 10:21
9/28/2017 Run   Steady State 4.8 mi 45:25 9:34
9/24/2017 Run   Medium Long 8.2 mi 1:21:48 10:03
9/19/2017 Run   Easy 4.4 mi 45:50 10:27
9/14/2017 Run   Steady State 5.0 mi 50:07 10:07
9/4/2017 Run   Steady State 5.5 mi 54:16 9:52
8/27/2017 Run   Medium Long 8.1 mi 1:25:07 10:28
8/14/2017 Run   Easy 4.1 mi 43:14 10:41
8/8/2017 Run   Easy 4.3 mi 46:06 10:45
8/5/2017 Run   Steady State 8.1 mi 1:20:59 9:57
8/1/2017 Run   Easy 4.3 mi 46:55 10:54
7/27/2017 Run   Easy 4.3 mi 46:51 10:53
7/23/2017 Run   Easy 4.3 mi 48:24 11:19
7/9/2017 Run   Steady State 4.3 mi 42:45 9:58
6/26/2017 Run   Easy 4.3 mi 45:54 10:43
6/22/2017 Run   Steady State 4.0 mi 39:47 9:51
6/11/2017 Run   Easy 4.3 mi 46:01 10:44
6/4/2017 Run   Easy 5.5 mi 59:07 10:44
5/12/2017 Run   Tempo - MP 3.0 mi 29:21 9:42
5/2/2017 Run   Easy 4.3 mi 45:37 10:36
4/19/2017 Run   Steady State 4.6 mi 43:40 9:25
4/16/2017 Run   Medium Long 10.2 mi 1:42:48 10:07
4/5/2017 Run   Steady State 4.4 mi 42:12 9:41
3/29/2017 Run   Steady State 7.0 mi 1:07:35 9:37
3/26/2017 Run   Easy 3.1 mi 30:32 9:59
3/24/2017 Run   Easy 3.0 mi 30:15 9:58
3/19/2017 Run   Medium Long 10.9 mi 1:49:12 10:04
3/12/2017 Run   Medium Long 9.2 mi 1:29:59 9:50
3/7/2017 Run   Steady State 6.9 mi 1:05:28 9:29
3/4/2017 Run   Steady State 6.9 mi 1:06:13 9:38
2/26/2017 Run   Steady State 4.1 mi 40:02 9:52
2/19/2017 Run   Medium Long 7.2 mi 1:12:43 10:04
2/15/2017 Run   Steady State 5.2 mi 49:39 9:39
2/9/2017 Run   Steady State 5.0 mi 48:04 9:42
1/24/2017 Run   Easy 4.8 mi 50:38 10:28
1/7/2017 Run   Easy 5.0 mi 49:38 9:56
12/30/2016 Run   Steady State 7.2 mi 1:10:29 9:46
12/26/2016 Run   Long 20.0 mi 3:32:41 10:39
12/20/2016 Run   Easy 5.2 mi 53:16 10:19
12/14/2016 Run   Steady State 4.8 mi 44:13 9:16
12/8/2016 Run   Steady State 5.0 mi 46:57 9:28
12/4/2016 Run   Easy 4.8 mi 48:57 10:19
11/29/2016 Run   Easy 4.8 mi 47:54 10:02
11/25/2016 Run   Medium Long 12.0 mi 1:59:33 9:58
11/23/2016 Run   Easy 5.1 mi 51:16 10:08
11/20/2016 Run   Steady State 6.4 mi 1:03:03 9:53
11/16/2016 Run   Steady State 4.3 mi 41:25 9:34
11/13/2016 Run   Medium Long 9.2 mi 1:28:08 9:37
11/10/2016 Run   Steady State 6.9 mi 1:06:07 9:38
11/6/2016 Run   Medium Long 8.2 mi 1:17:56 9:31
11/2/2016 Run   Progression 4.1 mi 37:18 9:10
10/27/2016 Run   Easy 5.0 mi 50:09 10:02
10/25/2016 Run   Easy 5.1 mi 51:14 10:07
10/22/2016 Run   Easy 6.4 mi 1:04:52 10:10
10/19/2016 Run   Easy 5.2 mi 54:27 10:27
10/9/2016 Run   Easy 4.4 mi 44:00 9:59
10/4/2016 Run   Easy 4.3 mi 44:10 10:13
9/30/2016 Run   Steady State 5.0 mi 48:44 9:45
9/26/2016 Run   Tempo 5.0 mi 43:34 8:44
9/18/2016 Run   Medium Long 9.1 mi 1:30:58 10:00
9/14/2016 Run   Easy 5.0 mi 50:10 10:00
9/6/2016 Run   Easy 4.8 mi 48:02 9:58
9/2/2016 Run   Steady State 8.2 mi 1:19:52 9:47
8/28/2016 Run   Long 17.1 mi 3:00:33 10:33
8/18/2016 Run   Easy 4.8 mi 49:29 10:18
8/14/2016 Run   Steady State 6.4 mi 1:02:16 9:43
8/2/2016 Run   Easy 3.1 mi 31:20 10:17
7/28/2016 Run   Easy 4.3 mi 43:53 10:07
7/13/2016 Run   Steady State 4.4 mi 41:35 9:34
7/9/2016 Run   Easy 5.0 mi 51:53 10:22
6/30/2016 Run   Steady State 5.1 mi 48:30 9:34
6/22/2016 Run   Easy 3.1 mi 31:13 10:09
5/23/2016 Run   Easy 3.1 mi 31:50 10:27
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