Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/4/2016 Run   Progression 3.0 mi 30:16 9:58 2/3/2016 Run   Easy 4.1 mi 43:24 10:44 1/30/2016 Run   Trail 5.1 mi 1:02:51 12:17 1/10/2016 Run   Medium Long 10.1 mi 1:46:34 10:36 12/27/2015 Run   Steady State 5.7 mi 59:04 10:23 12/26/2015 Run   Easy 3.0 mi 32:49 10:57 3/2/2015 Run   Steady State 4.1 mi 40:49 10:04 3/1/2015 Run   Easy 4.8 mi 48:58 10:09 2/28/2015 Run   Steady State 4.1 mi 39:23 9:40 2/22/2015 Run   Easy 7.1 mi 1:13:07 10:19 2/17/2015 Run   Easy 3.1 mi 30:57 10:05 2/1/2015 Run   Steady State 7.0 mi 1:08:02 9:48 1/22/2015 Run   Easy 4.1 mi 39:53 9:51 1/4/2015 Run   Steady State 4.8 mi 46:06 9:34 1/1/2015 Run Rescue Run - 10k Race 10.0 km 56:20 9:04 12/31/2014 Run   Easy 2.7 mi 26:44 9:59 12/30/2014 Run   Easy 4.9 mi 49:49 10:09 12/29/2014 Run   Easy 5.4 mi 55:34 10:18 12/26/2014 Run   Easy 4.1 mi 41:24 10:09 1/27/2014 Run   Easy 4.1 mi 42:56 10:35 1/8/2014 Run   Steady State 3.1 mi 29:00 9:29 1/4/2014 Run   Steady State 7.0 mi 1:10:16 10:03 12/8/2013 Run   Long 8.2 mi 1:23:31 10:15 3/9/2013 Run Run Through Time Half Marathon Race 13.3 mi 3:02:20 13:41