Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2022 Run   Easy 5.5 mi 1:13:56 13:23
9/22/2021 Run   Easy 3.8 mi 1:03:13 16:39
9/19/2021 Run   Easy 6.2 mi 1:45:13 16:52
9/16/2021 Run   Easy 5.5 mi 1:32:28 16:47
9/8/2021 Run   Easy 3.0 mi 40:57 13:39
9/5/2021 Run   Easy 4.8 mi 1:19:06 16:38
1/6/2020 Run   Easy 1.3 mi 20:40 15:26
7/6/2019 Run   Easy 3.3 mi 59:49 18:08
6/23/2019 Run   Easy 4.4 mi 1:19:43 18:07
6/15/2019 Run   Easy 4.2 mi 1:18:17 18:31
6/12/2019 Run   Easy 3.2 mi 1:01:03 18:58
6/5/2019 Run   Easy 4.3 mi 1:21:01 18:43
5/28/2019 Run   Easy 2.7 mi 50:01 18:36
10/2/2018 Run   Easy 4.3 mi 47:27 11:01
9/22/2018 Run   Easy 4.9 mi 52:47 10:51
9/19/2018 Run   Steady State 4.7 mi 48:05 10:09
9/16/2018 Run   Steady State 5.2 mi 51:43 10:03
8/28/2018 Run   Steady State 4.5 mi 43:24 9:42
8/11/2018 Run   Easy 0.5 mi 5:00 10:52
8/11/2018 Run   Easy 3.0 mi 31:43 10:35
7/29/2018 Run   Steady State 6.3 mi 1:02:13 9:58
7/18/2018 Run   Steady State 3.3 mi 33:14 10:10
7/12/2018 Run   Easy 4.4 mi 48:19 11:02
6/27/2018 Run   Steady State 3.3 mi 33:33 10:14
6/20/2018 Run   Easy 4.5 mi 48:00 10:42
6/14/2018 Run   Steady State 6.2 mi 1:06:28 10:40
5/14/2018 Run   Easy 3.3 mi 34:54 10:37
5/8/2018 Run   Easy 4.3 mi 48:49 11:20
4/29/2018 Run   Steady State 8.2 mi 1:24:05 10:19
4/15/2018 Run   Long 12.5 mi 2:09:35 10:23
4/7/2018 Run   Medium Long 6.2 mi 1:03:34 10:13
4/1/2018 Run   Medium Long 8.1 mi 1:22:22 10:13
3/22/2018 Run   Steady State 3.4 mi 32:32 9:38
3/3/2018 Run   Easy 5.1 mi 55:09 10:44
2/15/2018 Run   Medium Long 7.2 mi 1:14:41 10:23
2/4/2018 Run   Long 12.0 mi 2:03:33 10:18
1/27/2018 Run   Steady State 6.2 mi 1:01:00 9:48
1/18/2018 Run   Steady State 5.5 mi 58:22 10:34
1/7/2018 Run   Long 13.3 mi 2:24:08 10:50
12/23/2017 Run   Steady State 8.2 mi 1:20:47 9:55
12/13/2017 Run   Steady State 4.7 mi 49:21 10:29
11/22/2017 Run   Long 14.0 mi 2:27:44 10:34
11/19/2017 Run   Long 12.3 mi 2:05:20 10:10
11/5/2017 Run   Long 13.3 mi 2:15:19 10:11
10/29/2017 Run   Long 12.4 mi 2:07:59 10:20
10/21/2017 Run   Easy 4.5 mi 47:05 10:33
9/27/2017 Run   Easy 4.3 mi 44:41 10:24
9/21/2017 Run   Easy 4.3 mi 45:15 10:30
9/17/2017 Run   Long 13.4 mi 2:28:26 11:05
9/10/2017 Run   Long 14.4 mi 2:35:05 10:48
9/5/2017 Run   Easy 5.0 mi 52:48 10:39
9/2/2017 Run   Easy 6.4 mi 1:08:49 10:50
8/26/2017 Run   Easy 5.2 mi 56:38 10:58
8/16/2017 Run   Easy 2.1 mi 21:52 10:28
8/4/2017 Run   Easy 3.0 mi 31:34 10:32
7/26/2017 Run   Steady State 5.5 mi 54:42 9:56
7/15/2017 Run   Easy 5.5 mi 1:00:01 10:59
6/29/2017 Run   Steady State 5.2 mi 50:38 9:48
6/25/2017 Run   Steady State 6.4 mi 1:01:44 9:40
6/21/2017 Run   Easy 4.3 mi 45:42 10:40
6/5/2017 Run   Easy 4.3 mi 45:48 10:40
5/28/2017 Run   Easy 5.8 mi 1:01:30 10:41
5/16/2017 Run   Easy 4.3 mi 44:25 10:23
5/11/2017 Run   Steady State 5.2 mi 50:22 9:47
4/30/2017 Run   Long 17.1 mi 3:01:53 10:39
4/24/2017 Run   Easy 5.1 mi 52:27 10:22
4/11/2017 Run   Easy 4.8 mi 51:47 10:44
4/2/2017 Run   Long 20.1 mi 3:53:06 11:38
3/26/2017 Run   Medium Long 8.1 mi 1:19:22 9:46
3/23/2017 Run   Steady State 5.1 mi 48:41 9:37
3/18/2017 Run   Steady State 4.4 mi 42:01 9:34
3/14/2017 Run   Easy 5.0 mi 51:18 10:21
3/8/2017 Run   Easy 4.3 mi 45:33 10:38
3/5/2017 Run   Long 13.2 mi 2:14:53 10:16
3/2/2017 Run   Steady State 4.4 mi 42:16 9:38
2/21/2017 Run   Easy 3.1 mi 31:34 10:21
2/13/2017 Run   Easy 3.0 mi 30:58 10:22
2/7/2017 Run   Easy 3.1 mi 31:51 10:27
1/31/2017 Run   Easy 3.1 mi 34:36 11:21
1/28/2017 Run   Steady State 4.5 mi 42:27 9:24
1/25/2017 Run   Steady State 3.0 mi 29:26 9:41
1/18/2017 Run   Easy 3.0 mi 32:54 10:54
1/10/2017 Run   Easy 4.1 mi 42:00 10:23
1/3/2017 Run   Easy 3.1 mi 31:16 10:14
12/24/2016 Run   Easy 6.4 mi 1:03:12 9:54
12/15/2016 Run   Easy 5.6 mi 57:04 10:09
12/5/2016 Run   Easy 5.0 mi 52:19 10:30
12/3/2016 Run   Easy 5.0 mi 48:51 9:51