| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Run |
|
Easy |
3.1 mi |
29:16 |
9:32 |
 |
| 8/23/2012 |
Run |
|
Tempo |
3.0 mi |
28:36 |
9:29 |
|
| 8/21/2012 |
Run |
|
Easy |
2.1 mi |
20:06 |
9:43 |
|
| 8/19/2012 |
Run |
|
Tempo |
3.1 mi |
29:01 |
9:31 |
|
| 8/18/2012 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:46 |
|
| 8/16/2012 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:47 |
|
| 8/15/2012 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:43 |
|
| 8/12/2012 |
Run |
|
Long |
4.4 mi |
43:41 |
9:56 |
|
| 8/9/2012 |
Run |
|
Easy |
3.2 mi |
32:46 |
10:19 |
|
| 8/8/2012 |
Run |
|
Easy |
3.1 mi |
29:28 |
9:36 |
|
| 8/5/2012 |
Run |
|
Easy |
4.5 mi |
43:40 |
9:39 |
|
| 8/4/2012 |
Run |
|
Easy |
3.8 mi |
36:16 |
9:33 |
|
| 8/2/2012 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:29 |
|
|