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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/2/2012
Run
Easy
3.0 mi
28:31
9:29
8/4/2012
Run
Easy
3.8 mi
36:16
9:33
8/5/2012
Run
Easy
4.5 mi
43:40
9:39
8/8/2012
Run
Easy
3.1 mi
29:28
9:36
8/9/2012
Run
Easy
3.2 mi
32:46
10:19
8/12/2012
Run
Long
4.4 mi
43:41
9:56
8/15/2012
Run
Easy
3.0 mi
29:32
9:43
8/16/2012
Run
Easy
2.1 mi
20:26
9:47
8/18/2012
Run
Easy
3.0 mi
29:04
9:46
8/19/2012
Run
Tempo
3.1 mi
29:01
9:31
8/21/2012
Run
Easy
2.1 mi
20:06
9:43
8/23/2012
Run
Tempo
3.0 mi
28:36
9:29
8/26/2012
Run
Easy
3.1 mi
29:16
9:32
8/29/2012
Run
Easy
4.3 mi
41:44
9:40
9/1/2012
Run
Long
6.9 mi
1:07:55
9:53
9/2/2012
Run
Easy
3.0 mi
28:25
9:23
9/3/2012
Run
Easy
4.1 mi
38:34
9:29
9/5/2012
Run
Easy
3.0 mi
27:54
9:18
9/8/2012
Run
Easy
3.1 mi
28:45
9:22
9/9/2012
Run
Long
8.9 mi
1:29:40
10:02
9/11/2012
Run
Easy
3.0 mi
28:06
9:26
9/13/2012
Run
Easy
3.1 mi
28:36
9:23
9/15/2012
Run
Easy
4.6 mi
44:22
9:38
9/16/2012
Run
Easy
3.1 mi
29:24
9:31
9/19/2012
Run
Long
6.4 mi
1:02:10
9:46
9/22/2012
Run
Rock n Roll Denver Half Marathon
Race
13.1 mi
2:07:33
9:45
9/27/2012
Run
Easy
3.0 mi
28:41
9:36
9/29/2012
Run
Easy
2.1 mi
20:00
9:32
9/30/2012
Run
Tempo
3.0 mi
27:25
9:12
10/4/2012
Run
Easy
3.1 mi
29:00
9:27
10/7/2012
Run
Easy
4.2 mi
40:06
9:28
10/8/2012
Run
Easy
3.0 mi
28:51
9:42
10/13/2012
Run
Tempo
3.3 mi
30:19
9:10
10/14/2012
Run
Tempo - HMP
6.4 mi
59:10
9:17
10/20/2012
Run
Easy
3.2 mi
30:41
9:32
10/21/2012
Run
Tempo
3.0 mi
27:28
9:14
10/27/2012
Run
Denver Gorilla Run
Race
3.0 mi
28:56
9:32
11/4/2012
Run
Easy
3.7 mi
35:42
9:43
11/7/2012
Run
Easy
3.1 mi
29:55
9:49
11/10/2012
Run
Easy
4.2 mi
40:47
9:38
11/11/2012
Run
Long
5.2 mi
51:56
9:56
11/17/2012
Run
Easy
4.4 mi
42:13
9:39
11/18/2012
Run
Long
6.4 mi
1:01:46
9:39
11/19/2012
Run
Easy
3.1 mi
29:33
9:38
11/22/2012
Run
Easy
4.3 mi
41:14
9:43
11/23/2012
Run
Easy
3.0 mi
27:51
9:19
11/24/2012
Run
Long
6.2 mi
1:00:55
9:50
11/25/2012
Run
Easy
3.1 mi
28:54
9:27
11/27/2012
Run
Easy
3.0 mi
28:22
9:24
11/29/2012
Run
Easy
3.1 mi
29:37
9:39
12/1/2012
Run
Tempo
3.0 mi
26:13
8:50
12/2/2012
Run
Easy
4.4 mi
42:34
9:38
12/4/2012
Run
Easy
3.1 mi
29:27
9:36
12/6/2012
Run
Easy
2.1 mi
19:38
9:24
12/8/2012
Run
Superior Stocking Run - 5k
Race
5.0 km
27:15
8:47
12/15/2012
Run
Easy
3.0 mi
28:03
9:22
12/16/2012
Run
Easy
4.1 mi
38:43
9:33
12/17/2012
Run
Easy
3.1 mi
29:16
9:34
12/20/2012
Run
Easy
4.1 mi
39:01
9:36
12/22/2012
Run
Long
6.3 mi
1:00:32
9:39
12/23/2012
Run
Tempo
2.1 mi
18:47
9:00
12/25/2012
Run
Easy
4.4 mi
43:33
9:56
12/27/2012
Run
Easy
4.1 mi
38:51
9:36
12/30/2012
Run
Long
8.1 mi
1:21:09
10:00
1/1/2013
Run
Easy
3.0 mi
28:10
9:26
1/3/2013
Run
Easy
4.1 mi
37:55
9:22
1/6/2013
Run
Easy
4.4 mi
41:28
9:22
1/8/2013
Run
Easy
3.0 mi
28:14
9:27
1/10/2013
Run
Easy
4.1 mi
38:59
9:38
1/16/2013
Run
Tempo
3.0 mi
27:12
9:05
1/17/2013
Run
Tempo
3.1 mi
28:07
9:08
1/19/2013
Run
Tempo
2.1 mi
19:03
9:02
1/20/2013
Run
Long
9.5 mi
1:34:07
9:58
1/23/2013
Run
Easy
3.0 mi
30:24
10:07
1/27/2013
Run
Yeti Chase - 10k
Race
10.0 km
57:51
9:19
1/30/2013
Run
Easy
3.1 mi
29:40
9:40
1/31/2013
Run
Easy
4.8 mi
48:00
9:59
2/2/2013
Run
Long
8.2 mi
1:21:46
10:00
2/3/2013
Run
Trail
3.4 mi
44:49
13:05
2/7/2013
Run
Easy
5.1 mi
50:06
9:52
2/9/2013
Run
Easy
2.1 mi
20:10
9:39
2/12/2013
Run
Easy
5.1 mi
50:41
9:58
2/16/2013
Run
Trail
3.3 mi
38:31
11:52
2/17/2013
Run
Long
6.4 mi
1:00:57
9:33
2/23/2013
Run
Hill
9.2 mi
1:41:32
11:04
4/7/2013
Run
Platte River Half
Race
13.1 mi
2:02:59
9:24
5/27/2013
Run
Bolder Boulder
Race
6.2 mi
58:24
9:26
7/14/2013
Run
Long
6.4 mi
1:03:44
9:59
7/15/2013
Run
Easy
3.2 mi
30:15
9:31
7/17/2013
Run
Easy
4.1 mi
42:13
10:20
7/20/2013
Run
Trail
3.3 mi
38:47
11:52
7/21/2013
Run
Easy
4.9 mi
50:20
10:23
7/22/2013
Run
Cherry Creek Trail to REI
Progression
3.0 mi
27:04
8:58
7/23/2013
Run
Cherry Creek Trail to Washington St
Easy
3.1 mi
31:53
10:26
7/27/2013
Run
Easy
5.2 mi
53:48
10:23
7/28/2013
Run
Cherry Creek Trail + Wash Park
Long
8.2 mi
1:27:03
10:40
7/29/2013
Run
Easy
4.4 mi
44:24
10:13
8/3/2013
Run
Tempo - HMP
6.3 mi
59:24
9:27
8/4/2013
Run
Long
8.1 mi
1:24:03
10:26
8/6/2013
Run
Easy
4.1 mi
41:19
10:07
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