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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/7/2014
Run
Tempo - HMP
3.4 mi
30:13
8:51
5/9/2014
Run
Easy
3.1 mi
30:30
9:57
5/17/2014
Run
Easy
3.1 mi
31:01
10:11
5/18/2014
Run
Colfax Half Marathon
Race
13.1 mi
1:57:27
8:58
6/16/2014
Run
Progression
3.1 mi
26:38
8:43
7/6/2014
Run
Steady State
4.3 mi
39:54
9:15
8/14/2014
Run
Steady State
3.1 mi
28:04
9:11
8/21/2014
Run
Easy
3.0 mi
29:57
10:00
8/23/2014
Run
Runapalooza Half Marathon
Race
13.1 mi
2:03:26
9:24
9/20/2014
Run
Tempo - MP
6.3 mi
1:00:31
9:35
10/19/2014
Run
Rock n Roll Denver Half Marathon 2014
Race
13.1 mi
1:54:41
8:45
11/2/2014
Run
New York City Marathon
Race
26.2 mi
4:18:14
9:52
12/14/2014
Run
Superior Stocking Run 5k - 2014
Race
5.0 km
25:43
8:17
2/8/2015
Run
Ralston Creek Half Marathon - 2015
Race
13.2 mi
2:00:40
9:10
5/9/2015
Run
Fargo Marathon - 2015
Race
26.2 mi
4:27:09
10:12
5/17/2015
Run
Colfax 10 Miler
Race
10.0 mi
1:31:59
9:12
6/27/2015
Run
Slacker Half Marathon
Race
13.1 mi
2:07:10
9:43
10/18/2015
Run
Rock n Roll Denver Half Marathon 2015
Race
13.1 mi
2:08:07
9:47
11/22/2015
Run
Philadelphia Half Marathon
Race
13.1 mi
2:06:52
9:42
11/26/2015
Run
Steady State
3.1 mi
28:37
9:16
11/28/2015
Run
Easy
3.4 mi
38:52
11:20
1/1/2016
Run
Easy
1.0 mi
10:27
10:41
1/1/2016
Run
Rescue Run - 2016
Race
3.1 mi
29:02
9:22
2/7/2016
Run
Easy
1.0 mi
10:32
10:21
2/7/2016
Run
Game Day 5k
Race
5.0 km
26:11
8:26
2/20/2016
Run
Easy
1.0 mi
11:01
10:43
2/20/2016
Run
Snowman Stampede 5M
Race
5.0 mi
42:10
8:26
3/4/2016
Run
Easy
3.0 mi
31:29
10:22
4/24/2016
Run
Cherry Creek Sneak - 10M
Race
10.0 mi
1:29:50
8:59
5/30/2016
Run
Easy
1.1 mi
10:27
9:58
5/30/2016
Run
Bolder Boulder
Race
10.0 km
53:48
8:40
6/12/2016
Run
Mount Evans Ascent 2016
Race
14.5 mi
3:30:56
14:33
6/25/2016
Run
Easy
0.5 mi
5:44
10:49
6/25/2016
Run
Slacker Half Marathon 2016
Race
13.1 mi
1:56:10
8:53
8/7/2016
Run
Easy
1.2 mi
11:39
9:58
8/7/2016
Run
Evergreen Town Race 10k
Race
10.0 km
49:56
8:03
8/7/2016
Run
Easy
0.6 mi
6:31
11:04
9/4/2016
Run
Easy
2.4 mi
24:39
10:14
9/4/2016
Run
Denver Broncos Back to Football 7k
Race
7.0 km
34:56
8:02
9/4/2016
Run
Easy
0.8 mi
7:41
9:51
10/16/2016
Run
Mount Desert Island Marathon
Race
26.2 mi
4:20:56
9:58
12/11/2016
Run
Superior Stocking Run 5k - 2016
Race
5.0 km
25:26
8:12
12/25/2016
Run
Easy
5.2 mi
50:46
9:48
1/1/2017
Run
Easy
1.0 mi
10:10
10:05
1/1/2017
Run
Rescue Run 2017 - 10k
Race
10.0 km
55:40
8:58
1/14/2017
Run
Easy
2.2 mi
23:18
10:27
2/3/2017
Run
Tempo - HMP
3.1 mi
27:43
9:06
4/9/2017
Run
Easy
1.2 mi
11:43
9:56
4/9/2017
Run
Platte River Half - 2017
Race
13.1 mi
1:54:54
8:46
4/23/2017
Run
Easy
1.5 mi
14:39
9:58
4/23/2017
Run
Cherry Creek Sneak - 10M
Race
10.0 mi
1:24:35
8:28
5/21/2017
Run
Easy
2.2 mi
24:10
10:57
6/18/2017
Run
Mount Evans Ascent 2017
Race
14.5 mi
3:40:38
15:13
9/23/2017
Run
Easy
1.1 mi
10:59
10:17
9/23/2017
Run
Oktoberfest 8k
Race
5.0 mi
42:37
8:35
10/15/2017
Run
Easy
0.6 mi
6:02
9:45
10/15/2017
Run
Rock n Roll Denver 10k
Race
6.4 mi
52:46
8:12
12/2/2017
Run
Easy
1.2 mi
11:37
10:06
12/17/2017
Run
Easy
1.2 mi
11:05
9:39
12/17/2017
Run
Superior Stocking Run 5k - 2017
Race
5.0 km
26:28
8:32
12/17/2017
Run
Easy
1.1 mi
10:34
9:48
8/3/2018
Run
Progression
4.7 mi
44:37
9:29
9/3/2018
Run
Easy
0.9 mi
8:59
10:35
9/3/2018
Run
Fortitude 10k
Race
10.0 km
55:21
8:55
12/15/2019
Run
Easy
2.1 mi
34:48
16:54
12/25/2019
Run
Easy
4.8 mi
1:25:19
17:58
12/28/2019
Run
Easy
3.1 mi
50:43
16:10
12/29/2019
Run
Easy
3.2 mi
57:53
18:16
1/1/2020
Run
NYC Virtual 5k (2020)
Race
3.1 mi
44:15
14:14
8/15/2021
Run
Race for Research
Race
3.2 mi
44:01
13:59
9/2/2021
Run
Easy
3.1 mi
42:53
13:45
9/14/2021
Run
Easy
3.1 mi
41:12
13:13
9/21/2021
Run
Easy
3.1 mi
40:36
13:04
9/29/2021
Run
Easy
3.1 mi
39:59
12:49
10/17/2021
Run
Colfax 5k - 2021
Race
3.1 mi
37:23
12:02
10/17/2021
Run
Easy
1.1 mi
18:11
17:19
11/10/2021
Run
Easy
3.1 mi
40:33
13:03
11/20/2021
Run
Easy
3.1 mi
39:25
12:38
11/25/2021
Run
Mile High Turkey Trot - 4M
Race
4.0 mi
49:24
12:14
12/11/2021
Run
Santa Stampede
Race
3.1 mi
36:16
11:49
12/21/2021
Run
Easy
3.1 mi
38:46
12:26
1/23/2022
Run
Yeti Chase 5k - 2022
Race
3.1 mi
36:44
12:01
3/15/2022
Run
Easy
3.1 mi
39:11
12:34
4/12/2022
Run
Easy
3.1 mi
37:53
12:07
4/24/2022
Run
Cherry Creek Sneak - 5k
Race
3.2 mi
36:31
11:32
5/24/2022
Run
Easy
3.1 mi
36:27
11:42
5/28/2022
Run
Easy
3.1 mi
39:19
12:34
6/2/2022
Run
Easy
3.1 mi
36:07
11:35
6/11/2022
Run
Rockies Home Run 5k - 2022
Race
3.2 mi
36:52
11:38
6/14/2022
Run
Easy
3.1 mi
37:05
11:56
7/1/2022
Run
Easy
3.1 mi
38:02
12:12
8/2/2022
Run
Easy
3.1 mi
37:53
12:09
8/15/2022
Run
Easy
3.1 mi
37:52
12:09
9/1/2022
Run
Easy
3.1 mi
39:12
12:34
10/18/2022
Run
Easy
3.1 mi
39:15
12:35
10/23/2022
Run
Day of the Dead 5k (City Park)
Race
3.2 mi
38:00
12:04
12/1/2022
Run
Easy
3.1 mi
38:55
12:26
12/11/2022
Run
Superior Stocking Run 5k - 2022
Race
3.2 mi
38:39
12:14
2/19/2023
Run
Ralston Creek 5k - 2023
Race
3.1 mi
36:32
11:43
3/1/2023
Run
Easy
3.1 mi
37:42
12:03
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