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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/25/2016
Run
Easy
0.5 mi
5:44
10:49
10/15/2017
Run
Easy
0.6 mi
6:02
9:45
8/7/2016
Run
Easy
0.6 mi
6:31
11:04
9/4/2016
Run
Easy
0.8 mi
7:41
9:51
9/3/2018
Run
Easy
0.9 mi
8:59
10:35
1/1/2017
Run
Easy
1.0 mi
10:10
10:05
5/30/2016
Run
Easy
1.1 mi
10:27
9:58
1/1/2016
Run
Easy
1.0 mi
10:27
10:41
2/7/2016
Run
Easy
1.0 mi
10:32
10:21
12/17/2017
Run
Easy
1.1 mi
10:34
9:48
9/23/2017
Run
Easy
1.1 mi
10:59
10:17
2/20/2016
Run
Easy
1.0 mi
11:01
10:43
12/17/2017
Run
Easy
1.2 mi
11:05
9:39
12/2/2017
Run
Easy
1.2 mi
11:37
10:06
8/7/2016
Run
Easy
1.2 mi
11:39
9:58
4/9/2017
Run
Easy
1.2 mi
11:43
9:56
4/23/2017
Run
Easy
1.5 mi
14:39
9:58
10/17/2021
Run
Easy
1.1 mi
18:11
17:19
1/14/2017
Run
Easy
2.2 mi
23:18
10:27
5/21/2017
Run
Easy
2.2 mi
24:10
10:57
9/4/2016
Run
Easy
2.4 mi
24:39
10:14
12/11/2016
Run
Superior Stocking Run 5k - 2016
Race
5.0 km
25:26
8:12
12/14/2014
Run
Superior Stocking Run 5k - 2014
Race
5.0 km
25:43
8:17
1/27/2024
Run
Easy
2.2 mi
26:07
11:56
2/7/2016
Run
Game Day 5k
Race
5.0 km
26:11
8:26
12/17/2017
Run
Superior Stocking Run 5k - 2017
Race
5.0 km
26:28
8:32
6/16/2014
Run
Progression
3.1 mi
26:38
8:43
2/3/2017
Run
Tempo - HMP
3.1 mi
27:43
9:06
6/20/2023
Run
Easy
2.3 mi
28:02
11:59
8/6/2023
Run
Easy
2.4 mi
28:03
11:33
7/20/2023
Run
Easy
2.3 mi
28:04
12:06
8/14/2014
Run
Steady State
3.1 mi
28:04
9:11
11/26/2015
Run
Steady State
3.1 mi
28:37
9:16
1/1/2016
Run
Rescue Run - 2016
Race
3.1 mi
29:02
9:22
8/21/2014
Run
Easy
3.0 mi
29:57
10:00
7/11/2023
Run
Easy
2.4 mi
30:02
12:38
7/28/2023
Run
Easy
2.5 mi
30:02
12:10
8/1/2023
Run
Easy
2.5 mi
30:07
12:01
5/7/2014
Run
Tempo - HMP
3.4 mi
30:13
8:51
5/9/2014
Run
Easy
3.1 mi
30:30
9:57
7/5/2023
Run
Easy
2.4 mi
31:01
12:43
5/17/2014
Run
Easy
3.1 mi
31:01
10:11
8/14/2023
Run
Easy
2.7 mi
31:02
11:30
6/17/2023
Run
Easy
2.5 mi
31:04
12:14
3/4/2016
Run
Easy
3.0 mi
31:29
10:22
7/23/2023
Run
Easy
2.7 mi
33:03
12:15
9/30/2023
Run
Easy
2.8 mi
34:03
12:08
10/24/2023
Run
Easy
2.9 mi
34:03
11:57
9/21/2023
Run
Easy
2.9 mi
34:04
11:40
10/6/2023
Run
Easy
2.9 mi
34:06
11:58
10/19/2023
Run
Easy
2.9 mi
34:19
12:00
12/15/2019
Run
Easy
2.1 mi
34:48
16:54
9/4/2016
Run
Denver Broncos Back to Football 7k
Race
7.0 km
34:56
8:02
5/20/2023
Run
Rockies Home Run 5k - 2023
Race
3.2 mi
35:36
11:19
1/28/2024
Run
Yeti Chase 5k - 2024
Race
3.2 mi
35:47
11:22
6/2/2022
Run
Easy
3.1 mi
36:07
11:35
12/11/2021
Run
Santa Stampede
Race
3.1 mi
36:16
11:49
5/24/2022
Run
Easy
3.1 mi
36:27
11:42
4/24/2022
Run
Cherry Creek Sneak - 5k
Race
3.2 mi
36:31
11:32
2/19/2023
Run
Ralston Creek 5k - 2023
Race
3.1 mi
36:32
11:43
1/23/2022
Run
Yeti Chase 5k - 2022
Race
3.1 mi
36:44
12:01
6/11/2022
Run
Rockies Home Run 5k - 2022
Race
3.2 mi
36:52
11:38
6/14/2022
Run
Easy
3.1 mi
37:05
11:56
8/20/2023
Run
Race for Research - 2023
Race
3.2 mi
37:12
11:49
10/17/2021
Run
Colfax 5k - 2021
Race
3.1 mi
37:23
12:02
10/5/2023
Run
Easy
3.1 mi
37:29
11:59
11/12/2023
Run
Easy
3.1 mi
37:39
12:05
3/1/2023
Run
Easy
3.1 mi
37:42
12:03
8/15/2022
Run
Easy
3.1 mi
37:52
12:09
4/12/2022
Run
Easy
3.1 mi
37:53
12:07
8/2/2022
Run
Easy
3.1 mi
37:53
12:09
10/23/2022
Run
Day of the Dead 5k (City Park)
Race
3.2 mi
38:00
12:04
7/1/2022
Run
Easy
3.1 mi
38:02
12:12
1/31/2024
Run
Easy
3.1 mi
38:02
12:24
1/3/2024
Run
Easy
3.1 mi
38:03
12:24
2/16/2024
Run
Easy
3.2 mi
38:12
11:59
12/19/2023
Run
Easy
3.1 mi
38:16
12:28
12/11/2022
Run
Superior Stocking Run 5k - 2022
Race
3.2 mi
38:39
12:14
12/21/2021
Run
Easy
3.1 mi
38:46
12:26
11/28/2015
Run
Easy
3.4 mi
38:52
11:20
12/1/2022
Run
Easy
3.1 mi
38:55
12:26
3/15/2022
Run
Easy
3.1 mi
39:11
12:34
9/1/2022
Run
Easy
3.1 mi
39:12
12:34
10/18/2022
Run
Easy
3.1 mi
39:15
12:35
5/28/2022
Run
Easy
3.1 mi
39:19
12:34
11/20/2021
Run
Easy
3.1 mi
39:25
12:38
7/6/2014
Run
Steady State
4.3 mi
39:54
9:15
9/29/2021
Run
Easy
3.1 mi
39:59
12:49
11/10/2021
Run
Easy
3.1 mi
40:33
13:03
6/3/2023
Run
Easy
3.1 mi
40:33
12:55
9/21/2021
Run
Easy
3.1 mi
40:36
13:04
9/14/2021
Run
Easy
3.1 mi
41:12
13:13
2/20/2016
Run
Snowman Stampede 5M
Race
5.0 mi
42:10
8:26
9/23/2017
Run
Oktoberfest 8k
Race
5.0 mi
42:37
8:35
9/2/2021
Run
Easy
3.1 mi
42:53
13:45
8/15/2021
Run
Race for Research
Race
3.2 mi
44:01
13:59
1/1/2020
Run
NYC Virtual 5k (2020)
Race
3.1 mi
44:15
14:14
8/3/2018
Run
Progression
4.7 mi
44:37
9:29
3/26/2024
Run
Easy
3.8 mi
46:16
12:04
11/28/2023
Run
Easy
3.9 mi
47:39
12:23
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