Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
12/29/2019 Run   Easy 3.2 mi 57:53 18:16
12/25/2019 Run   Easy 4.8 mi 1:25:19 17:58
10/17/2021 Run   Easy 1.1 mi 18:11 17:19
12/15/2019 Run   Easy 2.1 mi 34:48 16:54
12/28/2019 Run   Easy 3.1 mi 50:43 16:10
6/18/2017 Run
Mount Evans Ascent 2017
Race 14.5 mi 3:40:38 15:13
6/12/2016 Run
Mount Evans Ascent 2016
Race 14.5 mi 3:30:56 14:33
1/1/2020 Run
NYC Virtual 5k (2020)
Race 3.1 mi 44:15 14:14
8/15/2021 Run
Race for Research
Race 3.2 mi 44:01 13:59
9/2/2021 Run   Easy 3.1 mi 42:53 13:45
9/14/2021 Run   Easy 3.1 mi 41:12 13:13
9/21/2021 Run   Easy 3.1 mi 40:36 13:04
11/10/2021 Run   Easy 3.1 mi 40:33 13:03
2/24/2024 Run   Medium Long 6.4 mi 1:23:11 12:58
6/3/2023 Run   Easy 3.1 mi 40:33 12:55
9/29/2021 Run   Easy 3.1 mi 39:59 12:49
7/5/2023 Run   Easy 2.4 mi 31:01 12:43
11/20/2021 Run   Easy 3.1 mi 39:25 12:38
7/11/2023 Run   Easy 2.4 mi 30:02 12:38
10/18/2022 Run   Easy 3.1 mi 39:15 12:35
9/1/2022 Run   Easy 3.1 mi 39:12 12:34
5/28/2022 Run   Easy 3.1 mi 39:19 12:34
3/15/2022 Run   Easy 3.1 mi 39:11 12:34
12/19/2023 Run   Easy 3.1 mi 38:16 12:28
12/1/2022 Run   Easy 3.1 mi 38:55 12:26
12/21/2021 Run   Easy 3.1 mi 38:46 12:26
1/3/2024 Run   Easy 3.1 mi 38:03 12:24
1/31/2024 Run   Easy 3.1 mi 38:02 12:24
11/28/2023 Run   Easy 3.9 mi 47:39 12:23
1/21/2024 Run   Easy 4.8 mi 58:35 12:19
7/23/2023 Run   Easy 2.7 mi 33:03 12:15
6/17/2023 Run   Easy 2.5 mi 31:04 12:14
12/11/2022 Run
Superior Stocking Run 5k - 2022
Race 3.2 mi 38:39 12:14
11/25/2021 Run
Mile High Turkey Trot - 4M
Race 4.0 mi 49:24 12:14
7/1/2022 Run   Easy 3.1 mi 38:02 12:12
7/28/2023 Run   Easy 2.5 mi 30:02 12:10
8/2/2022 Run   Easy 3.1 mi 37:53 12:09
2/22/2024 Run   Easy 4.1 mi 50:01 12:09
8/15/2022 Run   Easy 3.1 mi 37:52 12:09
9/30/2023 Run   Easy 2.8 mi 34:03 12:08
4/12/2022 Run   Easy 3.1 mi 37:53 12:07
7/20/2023 Run   Easy 2.3 mi 28:04 12:06
11/12/2023 Run   Easy 3.1 mi 37:39 12:05
10/23/2022 Run
Day of the Dead 5k (City Park)
Race 3.2 mi 38:00 12:04
3/26/2024 Run   Easy 3.8 mi 46:16 12:04
3/1/2023 Run   Easy 3.1 mi 37:42 12:03
10/17/2021 Run
Colfax 5k - 2021
Race 3.1 mi 37:23 12:02
1/23/2022 Run
Yeti Chase 5k - 2022
Race 3.1 mi 36:44 12:01
8/1/2023 Run   Easy 2.5 mi 30:07 12:01
10/19/2023 Run   Easy 2.9 mi 34:19 12:00
6/20/2023 Run   Easy 2.3 mi 28:02 11:59
10/6/2023 Run   Easy 2.9 mi 34:06 11:58
10/5/2023 Run   Easy 3.1 mi 37:29 11:59
2/16/2024 Run   Easy 3.2 mi 38:12 11:59
10/24/2023 Run   Easy 2.9 mi 34:03 11:57
1/27/2024 Run   Easy 2.2 mi 26:07 11:56
6/14/2022 Run   Easy 3.1 mi 37:05 11:56
12/11/2021 Run
Santa Stampede
Race 3.1 mi 36:16 11:49
8/20/2023 Run
Race for Research - 2023
Race 3.2 mi 37:12 11:49
2/19/2023 Run
Ralston Creek 5k - 2023
Race 3.1 mi 36:32 11:43
5/24/2022 Run   Easy 3.1 mi 36:27 11:42
9/21/2023 Run   Easy 2.9 mi 34:04 11:40
6/11/2022 Run
Rockies Home Run 5k - 2022
Race 3.2 mi 36:52 11:38
6/2/2022 Run   Easy 3.1 mi 36:07 11:35
8/6/2023 Run   Easy 2.4 mi 28:03 11:33
4/24/2022 Run
Cherry Creek Sneak - 5k
Race 3.2 mi 36:31 11:32
8/14/2023 Run   Easy 2.7 mi 31:02 11:30
1/28/2024 Run
Yeti Chase 5k - 2024
Race 3.2 mi 35:47 11:22
11/28/2015 Run   Easy 3.4 mi 38:52 11:20
5/20/2023 Run
Rockies Home Run 5k - 2023
Race 3.2 mi 35:36 11:19
8/7/2016 Run   Easy 0.6 mi 6:31 11:04
5/21/2017 Run   Easy 2.2 mi 24:10 10:57
6/25/2016 Run   Easy 0.5 mi 5:44 10:49
2/20/2016 Run   Easy 1.0 mi 11:01 10:43
1/1/2016 Run   Easy 1.0 mi 10:27 10:41
9/3/2018 Run   Easy 0.9 mi 8:59 10:35
1/14/2017 Run   Easy 2.2 mi 23:18 10:27
3/4/2016 Run   Easy 3.0 mi 31:29 10:22
2/7/2016 Run   Easy 1.0 mi 10:32 10:21
9/23/2017 Run   Easy 1.1 mi 10:59 10:17
9/4/2016 Run   Easy 2.4 mi 24:39 10:14
5/9/2015 Run
Fargo Marathon - 2015
Race 26.2 mi 4:27:09 10:12
5/17/2014 Run   Easy 3.1 mi 31:01 10:11
12/2/2017 Run   Easy 1.2 mi 11:37 10:06
1/1/2017 Run   Easy 1.0 mi 10:10 10:05
8/21/2014 Run   Easy 3.0 mi 29:57 10:00
4/23/2017 Run   Easy 1.5 mi 14:39 9:58
8/7/2016 Run   Easy 1.2 mi 11:39 9:58
5/30/2016 Run   Easy 1.1 mi 10:27 9:58
10/16/2016 Run
Mount Desert Island Marathon
Race 26.2 mi 4:20:56 9:58
5/9/2014 Run   Easy 3.1 mi 30:30 9:57
4/9/2017 Run   Easy 1.2 mi 11:43 9:56
11/2/2014 Run
New York City Marathon
Race 26.2 mi 4:18:14 9:52
9/4/2016 Run   Easy 0.8 mi 7:41 9:51
12/25/2016 Run   Easy 5.2 mi 50:46 9:48
12/17/2017 Run   Easy 1.1 mi 10:34 9:48
10/18/2015 Run
Rock n Roll Denver Half Marathon 2015
Race 13.1 mi 2:08:07 9:47
10/15/2017 Run   Easy 0.6 mi 6:02 9:45
6/27/2015 Run
Slacker Half Marathon
Race 13.1 mi 2:07:10 9:43
11/22/2015 Run
Philadelphia Half Marathon
Race 13.1 mi 2:06:52 9:42