Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/21/2013 Run   Easy 3.0 mi 30:52 10:12
10/23/2013 Run   Steady State 8.2 mi 1:21:08 9:58
10/24/2013 Run   Tempo - MP 8.0 mi 1:19:51 9:59
10/27/2013 Run   Steady State 7.1 mi 1:09:46 9:54
11/6/2013 Run   Easy 5.1 mi 53:45 10:34
11/7/2013 Run   Steady State 5.2 mi 50:52 9:50
11/9/2013 Run   Steady State 5.4 mi 51:08 9:32
11/12/2013 Run   Easy 3.1 mi 31:45 10:17
11/13/2013 Run   Steady State 3.0 mi 28:29 9:30
11/18/2013 Run   Easy 3.1 mi 31:40 10:09
11/23/2013 Run   Steady State 3.0 mi 28:38 9:29
11/24/2013 Run   Steady State 4.3 mi 41:02 9:32
11/26/2013 Run   Steady State 3.1 mi 28:54 9:29
11/30/2013 Run   Easy 5.2 mi 53:32 10:23
12/12/2013 Run   Progression 3.1 mi 27:21 8:55
12/14/2013 Run   Steady State 6.2 mi 1:00:13 9:40
12/29/2013 Run   Long 9.0 mi 1:31:46 10:12
1/28/2014 Run   Steady State 3.1 mi 28:18 9:15
1/29/2014 Run   Tempo - MP 6.4 mi 1:02:01 9:42
2/2/2014 Run   Long 12.1 mi 2:02:46 10:12
2/8/2014 Run   Easy 4.1 mi 40:18 9:56
2/11/2014 Run   Steady State 6.4 mi 1:00:41 9:30
2/15/2014 Run   Long 17.0 mi 2:55:09 10:18
2/17/2014 Run   Steady State 6.4 mi 1:01:34 9:40
2/18/2014 Run   Easy 3.1 mi 30:10 9:52
2/27/2014 Run   Steady State 4.8 mi 45:34 9:27
3/2/2014 Run   Steady State 4.8 mi 44:32 9:19
3/13/2014 Run   Easy 5.2 mi 52:39 10:12
3/16/2014 Run   Long 15.0 mi 2:35:11 10:21
3/22/2014 Run   Easy 6.3 mi 1:02:27 9:59
3/29/2014 Run   Easy 2.1 mi 21:59 10:17
4/6/2014 Run   Steady State 6.3 mi 1:00:00 9:35
4/15/2014 Run   Steady State 8.2 mi 1:20:59 9:55
4/23/2014 Run   Progression 4.1 mi 36:53 9:04
4/29/2014 Run   Easy 4.3 mi 45:20 10:29
5/2/2014 Run   Easy 3.1 mi 30:53 10:06
5/4/2014 Run   Easy 6.3 mi 1:06:03 10:33
5/6/2014 Run   Easy 4.4 mi 45:33 10:19
5/10/2014 Run   Steady State 6.3 mi 58:22 9:16
5/24/2014 Run   Steady State 5.8 mi 56:23 9:41
5/26/2014 Run   Easy 4.5 mi 46:03 10:21
5/28/2014 Run   Easy 4.4 mi 46:03 10:31
6/2/2014 Run   Progression 2.1 mi 19:13 9:07
6/4/2014 Run   Easy 4.3 mi 45:56 10:38
6/14/2014 Run   Steady State 8.2 mi 1:21:10 9:56
6/18/2014 Run   Easy 3.0 mi 30:38 10:13
6/21/2014 Run   Easy 4.4 mi 44:32 10:15
6/28/2014 Run   Long 12.1 mi 2:04:21 10:19
7/4/2014 Run   Steady State 8.2 mi 1:21:30 9:59
7/8/2014 Run   Easy 4.3 mi 44:36 10:17
7/16/2014 Run   Steady State 4.1 mi 39:24 9:41
7/20/2014 Run   Easy 4.4 mi 46:05 10:26
7/26/2014 Run   Steady State 4.0 mi 38:43 9:43
7/29/2014 Run   Progression 3.1 mi 27:24 8:58
8/2/2014 Run   Long 10.1 mi 1:42:43 10:11
8/7/2014 Run   Easy 4.1 mi 41:00 10:07
8/10/2014 Run   Long 11.5 mi 1:58:05 10:18
8/27/2014 Run   Steady State 4.4 mi 41:01 9:26
9/1/2014 Run   Long 10.1 mi 1:42:53 10:11
9/4/2014 Run   Easy 4.1 mi 41:20 10:07
9/6/2014 Run   Long 15.1 mi 2:48:31 11:11
9/14/2014 Run   Long 16.0 mi 2:51:28 10:42
9/18/2014 Run   Steady State 3.1 mi 29:29 9:37
9/21/2014 Run   Long 10.1 mi 1:43:06 10:15
10/1/2014 Run   Steady State 7.1 mi 1:08:38 9:37
10/5/2014 Run   Long 17.1 mi 3:01:57 10:38
10/12/2014 Run   Long 20.0 mi 3:35:27 10:47
10/16/2014 Run   Easy 4.2 mi 42:17 10:03
10/22/2014 Run   Easy 6.1 mi 1:00:19 9:57
10/28/2014 Run   Easy 4.3 mi 43:27 10:04
11/8/2014 Run   Easy 4.8 mi 48:12 10:08
11/17/2014 Run   Easy 3.1 mi 30:26 9:55
11/23/2014 Run   Medium Long 10.0 mi 1:40:08 10:00
11/28/2014 Run   Easy 4.8 mi 48:04 9:58
12/1/2014 Run   Steady State 3.1 mi 27:49 9:06
12/4/2014 Run   Steady State 4.1 mi 36:37 9:02
12/6/2014 Run   Steady State 5.1 mi 45:55 9:01
12/9/2014 Run   Easy 4.9 mi 48:47 10:02
12/18/2014 Run   Steady State 3.1 mi 28:00 9:08
1/24/2015 Run   Easy 3.0 mi 29:26 9:41
3/18/2015 Run   Easy 3.2 mi 32:52 10:13
4/8/2015 Run   Easy 4.8 mi 50:06 10:31
4/28/2015 Run   Easy 4.3 mi 45:04 10:26
5/22/2019 Run   Easy 1.6 mi 31:01 18:55
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help