Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/24/2018 Run   Easy 4.3 mi 46:37 10:51
2/28/2018 Run   Easy 4.3 mi 47:15 11:05
1/21/2018 Run   Medium Long 9.1 mi 1:44:09 11:27
12/25/2017 Run   Easy 4.9 mi 51:35 10:37
7/21/2017 Run   Easy 3.1 mi 32:32 10:41
5/10/2017 Run   Easy 4.4 mi 45:42 10:29
2/2/2017 Run   Easy 5.0 mi 50:45 10:14
10/7/2016 Run   Tempo 3.0 mi 26:32 8:48
9/9/2016 Run   Easy 2.2 mi 21:14 9:53
8/11/2016 Run   Easy 3.1 mi 31:21 10:02
7/24/2016 Run   Steady State 8.2 mi 1:20:55 9:52
7/21/2016 Run   Progression 3.1 mi 28:41 9:21
7/2/2016 Run   Steady State 6.4 mi 1:02:11 9:43
6/19/2016 Run   Steady State 8.2 mi 1:24:29 10:22
6/13/2016 Run   Easy 3.1 mi 31:13 10:14
6/5/2016 Run   Easy 5.3 mi 54:37 10:17
5/17/2016 Run   Easy 3.2 mi 31:02 9:52
5/15/2016 Run
Lookout Mountain Road
Hill 9.3 mi 1:36:50 10:27
5/7/2016 Run   Easy 4.8 mi 48:42 10:09
5/1/2016 Run   Steady State 8.1 mi 1:23:24 10:15
4/25/2016 Run   Easy 4.8 mi 49:56 10:23
4/21/2016 Run   Easy 4.1 mi 41:12 10:09
4/16/2016 Run   Steady State 8.0 mi 1:21:30 10:12
4/3/2016 Run   Medium Long 13.2 mi 2:26:47 11:06
3/27/2016 Run   Medium Long 9.2 mi 1:38:35 10:43
3/20/2016 Run   Medium Long 11.0 mi 1:58:24 10:44
3/6/2016 Run   Medium Long 10.1 mi 1:44:57 10:25
2/24/2016 Run   Steady State 6.4 mi 1:03:18 9:58
2/21/2016 Run   Medium Long 10.0 mi 1:45:42 10:32
2/14/2016 Run   Medium Long 13.3 mi 2:27:30 11:05
1/31/2016 Run   Medium Long 14.0 mi 2:36:09 11:09
1/24/2016 Run   Medium Long 12.0 mi 2:09:32 10:48
1/17/2016 Run   Easy 5.4 mi 57:10 10:42
1/12/2016 Run   Easy 4.1 mi 42:32 10:18
1/2/2016 Run   Easy 4.3 mi 47:41 11:09
12/21/2015 Run   Easy 3.1 mi 33:37 11:02
12/19/2015 Run   Easy 4.7 mi 51:57 11:00
12/14/2015 Run   Easy 3.1 mi 33:03 10:51
12/8/2015 Run   Easy 3.1 mi 32:12 10:34
12/6/2015 Run   Steady State 4.5 mi 47:04 10:25
12/5/2015 Run   Easy 4.7 mi 50:25 10:40
11/27/2015 Run   Easy 3.1 mi 30:50 9:57
11/25/2015 Run   Easy 3.1 mi 30:45 9:56
11/24/2015 Run   Steady State 4.8 mi 51:40 10:46
11/21/2015 Run   Hill 0.4 mi 4:50 13:49
11/21/2015 Run   Easy 3.0 mi 32:55 10:50
11/15/2015 Run   Steady State 2.8 mi 27:07 9:33
11/7/2015 Run   Medium Long 10.0 mi 1:46:37 10:38
11/1/2015 Run   Steady State 8.2 mi 1:27:22 10:43
10/24/2015 Run   Easy 4.1 mi 44:04 10:52
10/10/2015 Run   Easy 4.8 mi 52:25 11:00
10/3/2015 Run   Steady State 2.8 mi 28:05 10:07
9/29/2015 Run   Easy 2.8 mi 30:01 10:48
8/30/2015 Run   Easy 2.8 mi 30:37 11:08
8/13/2015 Run   Easy 3.2 mi 33:36 10:31
8/10/2015 Run   Easy 3.0 mi 32:23 10:39
8/8/2015 Run   Steady State 4.6 mi 50:00 10:57
8/3/2015 Run   Steady State 3.0 mi 30:32 10:03
8/1/2015 Run   Steady State 4.1 mi 43:00 10:27
7/23/2015 Run   Easy 4.1 mi 45:11 10:59
7/19/2015 Run   Steady State 6.4 mi 1:04:33 10:09
7/15/2015 Run   Easy 4.1 mi 43:08 10:39
7/12/2015 Run   Easy 4.0 mi 43:11 10:42
7/9/2015 Run   Easy 4.1 mi 43:23 10:42
7/7/2015 Run   Easy 4.1 mi 44:10 10:55
6/21/2015 Run   Steady State 8.2 mi 1:26:39 10:35
6/9/2015 Run   Easy 3.1 mi 32:26 10:24
6/6/2015 Run   Steady State 6.4 mi 1:03:10 9:55
6/1/2015 Run   Steady State 4.1 mi 42:44 10:27
5/26/2015 Run   Easy 4.1 mi 42:58 10:35
5/23/2015 Run   Easy 4.3 mi 45:00 10:23
5/14/2015 Run   Easy 4.3 mi 46:28 10:47
5/5/2015 Run   Tempo - MP 3.9 mi 37:06 9:28
5/3/2015 Run   Steady State 4.5 mi 48:20 10:49
4/25/2015 Run   Easy 5.0 mi 51:41 10:21
4/22/2015 Run   Easy 5.0 mi 52:33 10:31
4/15/2015 Run   Tempo - MP 5.0 mi 47:07 9:27
4/12/2015 Run   Medium Long 10.1 mi 1:45:42 10:32
4/4/2015 Run   Steady State 6.4 mi 1:02:01 9:41
3/28/2015 Run   Easy 4.8 mi 49:48 10:26
3/21/2015 Run   Steady State 8.2 mi 1:22:19 10:05
3/11/2015 Run   Steady State 8.2 mi 1:21:01 9:55
3/9/2015 Run   Easy 3.0 mi 30:16 10:04
3/5/2015 Run   Easy 3.1 mi 31:12 10:10
2/24/2015 Run   Steady State 4.1 mi 38:19 9:25
2/20/2015 Run   Easy 3.1 mi 31:03 10:11
2/5/2015 Run   Steady State 4.1 mi 37:20 9:12
2/2/2015 Run   Easy 3.1 mi 30:11 9:52
1/29/2015 Run   Easy 5.2 mi 51:48 10:04
1/14/2015 Run   Steady State 4.1 mi 37:46 9:17
1/7/2015 Run   Steady State 4.1 mi 38:16 9:25
12/28/2014 Run   Steady State 3.2 mi 28:35 9:03
12/20/2014 Run   Easy 6.3 mi 1:03:01 10:05