Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/10/2016 Run   Easy 3.1 mi 31:46 10:23
6/27/2016 Run   Easy 3.1 mi 32:00 10:26
7/6/2016 Run   Easy 3.1 mi 31:44 10:23
7/11/2016 Run   Easy 2.1 mi 21:20 10:13
7/17/2016 Run   Medium Long 10.1 mi 1:46:51 10:34
7/30/2016 Run   Easy 4.8 mi 48:42 10:09
8/10/2016 Run   Easy 4.9 mi 49:39 10:12
8/16/2016 Run   Easy 4.4 mi 44:47 10:15
8/21/2016 Run   Easy 4.3 mi 45:11 10:27
8/25/2016 Run   Steady State 6.4 mi 1:00:30 9:26
8/27/2016 Run   Easy 6.3 mi 1:04:20 10:12
8/30/2016 Run   Easy 4.4 mi 45:20 10:20
9/5/2016 Run   Medium Long 10.5 mi 1:46:37 10:09
9/12/2016 Run   Easy 4.8 mi 48:58 10:13
9/17/2016 Run   Easy 4.7 mi 47:30 10:07
9/24/2016 Run   Easy 4.9 mi 49:00 10:07
9/28/2016 Run   Easy 4.9 mi 49:39 10:13
10/3/2016 Run   Easy 3.1 mi 31:27 10:17
10/10/2016 Run   Steady State 8.2 mi 1:20:55 9:53
10/12/2016 Run   Easy 4.4 mi 43:49 9:59
10/15/2016 Run   Easy 2.3 mi 22:55 9:58
10/21/2016 Run   Easy 4.3 mi 45:17 10:27
10/23/2016 Run   Steady State 8.2 mi 1:19:15 9:43
10/26/2016 Run   Easy 4.5 mi 45:33 10:09
10/30/2016 Run   Medium Long 10.1 mi 1:39:11 9:51
11/3/2016 Run   Easy 4.4 mi 43:13 9:57
11/5/2016 Run   Steady State 5.6 mi 54:49 9:48
11/7/2016 Run   Easy 4.3 mi 44:02 10:09
11/12/2016 Run   Easy 4.3 mi 44:35 10:21
11/15/2016 Run   Easy 3.1 mi 31:12 10:14
11/19/2016 Run   Tempo - MP 8.1 mi 1:17:04 9:33
11/21/2016 Run   Easy 4.8 mi 48:35 10:08
11/24/2016 Run   Steady State 8.2 mi 1:19:15 9:43
11/27/2016 Run   Steady State 8.2 mi 1:18:47 9:40
12/4/2016 Run   Steady State 7.6 mi 1:10:03 9:16
12/6/2016 Run   Steady State 4.1 mi 38:02 9:21
12/12/2016 Run   Easy 5.0 mi 49:53 10:03
12/23/2016 Run   Steady State 5.6 mi 51:51 9:21
12/28/2016 Run   Easy 4.8 mi 49:59 10:30
1/2/2017 Run   Medium Long 8.2 mi 1:22:09 10:04
1/8/2017 Run   Medium Long 9.1 mi 1:30:07 9:58
1/11/2017 Run   Easy 3.2 mi 33:46 10:26
1/19/2017 Run   Easy 3.1 mi 32:12 10:34
1/26/2017 Run   Easy 3.1 mi 31:08 10:05
1/29/2017 Run   Medium Long 8.2 mi 1:21:38 10:02
2/12/2017 Run   Medium Long 12.5 mi 2:05:15 10:03
2/16/2017 Run   Easy 4.4 mi 46:38 10:39
2/22/2017 Run   Steady State 5.0 mi 49:03 9:49
2/25/2017 Run   Medium Long 6.0 mi 1:00:50 10:08
2/27/2017 Run   Easy 2.8 mi 29:16 10:37
3/3/2017 Run   Easy 3.1 mi 31:12 10:14
3/9/2017 Run   Easy 4.1 mi 41:06 10:09
3/16/2017 Run   Easy 4.3 mi 44:06 10:19
3/22/2017 Run   Steady State 4.5 mi 42:46 9:31
3/25/2017 Run   Steady State 7.2 mi 1:09:31 9:40
3/27/2017 Run   Easy 5.1 mi 54:43 10:46
3/30/2017 Run   Easy 4.7 mi 48:55 10:25
4/6/2017 Run   Easy 4.8 mi 48:41 10:14
4/13/2017 Run   Steady State 7.0 mi 1:10:04 9:58
4/26/2017 Run   Progression 5.0 mi 46:47 9:24
5/4/2017 Run   Easy 5.2 mi 54:40 10:31
5/14/2017 Run   Easy 4.7 mi 49:23 10:28
5/23/2017 Run   Easy 4.3 mi 46:26 10:47
6/6/2017 Run   Steady State 4.1 mi 38:50 9:34
6/17/2017 Run   Easy 4.3 mi 45:50 10:43
6/24/2017 Run   Steady State 4.3 mi 41:03 9:35
7/2/2017 Run   Medium Long 9.1 mi 1:37:54 10:47
7/11/2017 Run   Steady State 4.1 mi 40:03 9:54
7/29/2017 Run   Steady State 6.4 mi 1:04:18 10:06
8/2/2017 Run   Steady State 4.7 mi 46:52 9:54
8/12/2017 Run
Grays Peak (up)
 Trails-Mtns-Vert 4.1 mi 1:53:52 27:35
8/13/2017 Run   Easy 5.0 mi 55:52 11:10
8/19/2017 Run   Easy 3.1 mi 32:17 10:36
8/24/2017 Run   Easy 4.3 mi 46:53 10:53
9/1/2017 Run   Easy 5.0 mi 54:22 10:53
9/9/2017 Run   Easy 5.0 mi 52:39 10:35
9/12/2017 Run   Easy 5.0 mi 53:19 10:44
9/16/2017 Run   Medium Long 8.2 mi 1:23:59 10:18
9/20/2017 Run   Steady State 4.7 mi 46:17 9:46
9/30/2017 Run   Easy 4.4 mi 46:42 10:37
10/4/2017 Run   Steady State 3.1 mi 29:42 9:45
10/17/2017 Run   Easy 4.3 mi 46:24 10:48
10/22/2017 Run   Steady State 5.5 mi 52:43 9:32
10/25/2017 Run   Easy 3.1 mi 32:01 10:28
11/2/2017 Run   Steady State 7.1 mi 1:07:42 9:31
11/15/2017 Run   Easy 4.8 mi 50:08 10:34
11/17/2017 Run   Steady State 8.1 mi 1:19:52 9:55
11/25/2017 Run   Medium Long 9.5 mi 1:39:10 10:27
12/11/2017 Run   Easy 4.3 mi 47:14 10:55
12/19/2017 Run   Easy 4.4 mi 46:59 10:37
12/29/2017 Run   Easy 3.1 mi 32:28 10:39
1/16/2018 Run   Steady State 4.7 mi 48:51 10:19
1/26/2018 Run   Steady State 4.3 mi 43:30 10:05
1/29/2018 Run   Easy 4.4 mi 46:59 10:43
2/7/2018 Run   Easy 4.8 mi 50:46 10:30
2/18/2018 Run   Steady State 5.2 mi 53:48 10:25
3/6/2018 Run   Easy 6.2 mi 1:06:26 10:41
4/21/2018 Run   Medium Long 7.2 mi 1:13:58 10:14
7/27/2018 Run   Easy 3.1 mi 32:24 10:38
8/21/2018 Run   Steady State 5.0 mi 49:40 9:56
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