Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/10/2016 |
Run |
|
Easy |
3.1 mi |
31:46 |
10:23 |
|
6/27/2016 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:26 |
|
7/6/2016 |
Run |
|
Easy |
3.1 mi |
31:44 |
10:23 |
|
7/11/2016 |
Run |
|
Easy |
2.1 mi |
21:20 |
10:13 |
|
7/17/2016 |
Run |
|
Medium Long |
10.1 mi |
1:46:51 |
10:34 |
|
7/30/2016 |
Run |
|
Easy |
4.8 mi |
48:42 |
10:09 |
|
8/10/2016 |
Run |
|
Easy |
4.9 mi |
49:39 |
10:12 |
|
8/16/2016 |
Run |
|
Easy |
4.4 mi |
44:47 |
10:15 |
|
8/21/2016 |
Run |
|
Easy |
4.3 mi |
45:11 |
10:27 |
|
8/25/2016 |
Run |
|
Steady State |
6.4 mi |
1:00:30 |
9:26 |
|
8/27/2016 |
Run |
|
Easy |
6.3 mi |
1:04:20 |
10:12 |
|
8/30/2016 |
Run |
|
Easy |
4.4 mi |
45:20 |
10:20 |
|
9/5/2016 |
Run |
|
Medium Long |
10.5 mi |
1:46:37 |
10:09 |
|
9/12/2016 |
Run |
|
Easy |
4.8 mi |
48:58 |
10:13 |
|
9/17/2016 |
Run |
|
Easy |
4.7 mi |
47:30 |
10:07 |
|
9/24/2016 |
Run |
|
Easy |
4.9 mi |
49:00 |
10:07 |
|
9/28/2016 |
Run |
|
Easy |
4.9 mi |
49:39 |
10:13 |
|
10/3/2016 |
Run |
|
Easy |
3.1 mi |
31:27 |
10:17 |
|
10/10/2016 |
Run |
|
Steady State |
8.2 mi |
1:20:55 |
9:53 |
|
10/12/2016 |
Run |
|
Easy |
4.4 mi |
43:49 |
9:59 |
|
10/15/2016 |
Run |
|
Easy |
2.3 mi |
22:55 |
9:58 |
|
10/21/2016 |
Run |
|
Easy |
4.3 mi |
45:17 |
10:27 |
|
10/23/2016 |
Run |
|
Steady State |
8.2 mi |
1:19:15 |
9:43 |
|
10/26/2016 |
Run |
|
Easy |
4.5 mi |
45:33 |
10:09 |
|
10/30/2016 |
Run |
|
Medium Long |
10.1 mi |
1:39:11 |
9:51 |
|
11/3/2016 |
Run |
|
Easy |
4.4 mi |
43:13 |
9:57 |
|
11/5/2016 |
Run |
|
Steady State |
5.6 mi |
54:49 |
9:48 |
|
11/7/2016 |
Run |
|
Easy |
4.3 mi |
44:02 |
10:09 |
|
11/12/2016 |
Run |
|
Easy |
4.3 mi |
44:35 |
10:21 |
|
11/15/2016 |
Run |
|
Easy |
3.1 mi |
31:12 |
10:14 |
|
11/19/2016 |
Run |
|
Tempo - MP |
8.1 mi |
1:17:04 |
9:33 |
|
11/21/2016 |
Run |
|
Easy |
4.8 mi |
48:35 |
10:08 |
|
11/24/2016 |
Run |
|
Steady State |
8.2 mi |
1:19:15 |
9:43 |
|
11/27/2016 |
Run |
|
Steady State |
8.2 mi |
1:18:47 |
9:40 |
|
12/4/2016 |
Run |
|
Steady State |
7.6 mi |
1:10:03 |
9:16 |
|
12/6/2016 |
Run |
|
Steady State |
4.1 mi |
38:02 |
9:21 |
|
12/12/2016 |
Run |
|
Easy |
5.0 mi |
49:53 |
10:03 |
|
12/23/2016 |
Run |
|
Steady State |
5.6 mi |
51:51 |
9:21 |
|
12/28/2016 |
Run |
|
Easy |
4.8 mi |
49:59 |
10:30 |
|
1/2/2017 |
Run |
|
Medium Long |
8.2 mi |
1:22:09 |
10:04 |
|
1/8/2017 |
Run |
|
Medium Long |
9.1 mi |
1:30:07 |
9:58 |
|
1/11/2017 |
Run |
|
Easy |
3.2 mi |
33:46 |
10:26 |
|
1/19/2017 |
Run |
|
Easy |
3.1 mi |
32:12 |
10:34 |
|
1/26/2017 |
Run |
|
Easy |
3.1 mi |
31:08 |
10:05 |
|
1/29/2017 |
Run |
|
Medium Long |
8.2 mi |
1:21:38 |
10:02 |
|
2/12/2017 |
Run |
|
Medium Long |
12.5 mi |
2:05:15 |
10:03 |
|
2/16/2017 |
Run |
|
Easy |
4.4 mi |
46:38 |
10:39 |
|
2/22/2017 |
Run |
|
Steady State |
5.0 mi |
49:03 |
9:49 |
|
2/25/2017 |
Run |
|
Medium Long |
6.0 mi |
1:00:50 |
10:08 |
|
2/27/2017 |
Run |
|
Easy |
2.8 mi |
29:16 |
10:37 |
|
3/3/2017 |
Run |
|
Easy |
3.1 mi |
31:12 |
10:14 |
|
3/9/2017 |
Run |
|
Easy |
4.1 mi |
41:06 |
10:09 |
|
3/16/2017 |
Run |
|
Easy |
4.3 mi |
44:06 |
10:19 |
|
3/22/2017 |
Run |
|
Steady State |
4.5 mi |
42:46 |
9:31 |
|
3/25/2017 |
Run |
|
Steady State |
7.2 mi |
1:09:31 |
9:40 |
|
3/27/2017 |
Run |
|
Easy |
5.1 mi |
54:43 |
10:46 |
|
3/30/2017 |
Run |
|
Easy |
4.7 mi |
48:55 |
10:25 |
|
4/6/2017 |
Run |
|
Easy |
4.8 mi |
48:41 |
10:14 |
|
4/13/2017 |
Run |
|
Steady State |
7.0 mi |
1:10:04 |
9:58 |
|
4/26/2017 |
Run |
|
Progression |
5.0 mi |
46:47 |
9:24 |
|
5/4/2017 |
Run |
|
Easy |
5.2 mi |
54:40 |
10:31 |
|
5/14/2017 |
Run |
|
Easy |
4.7 mi |
49:23 |
10:28 |
|
5/23/2017 |
Run |
|
Easy |
4.3 mi |
46:26 |
10:47 |
|
6/6/2017 |
Run |
|
Steady State |
4.1 mi |
38:50 |
9:34 |
|
6/17/2017 |
Run |
|
Easy |
4.3 mi |
45:50 |
10:43 |
|
6/24/2017 |
Run |
|
Steady State |
4.3 mi |
41:03 |
9:35 |
|
7/2/2017 |
Run |
|
Medium Long |
9.1 mi |
1:37:54 |
10:47 |
|
7/11/2017 |
Run |
|
Steady State |
4.1 mi |
40:03 |
9:54 |
|
7/29/2017 |
Run |
|
Steady State |
6.4 mi |
1:04:18 |
10:06 |
|
8/2/2017 |
Run |
|
Steady State |
4.7 mi |
46:52 |
9:54 |
|
8/13/2017 |
Run |
|
Easy |
5.0 mi |
55:52 |
11:10 |
|
8/19/2017 |
Run |
|
Easy |
3.1 mi |
32:17 |
10:36 |
|
8/24/2017 |
Run |
|
Easy |
4.3 mi |
46:53 |
10:53 |
|
9/1/2017 |
Run |
|
Easy |
5.0 mi |
54:22 |
10:53 |
|
9/9/2017 |
Run |
|
Easy |
5.0 mi |
52:39 |
10:35 |
|
9/12/2017 |
Run |
|
Easy |
5.0 mi |
53:19 |
10:44 |
|
9/16/2017 |
Run |
|
Medium Long |
8.2 mi |
1:23:59 |
10:18 |
|
9/20/2017 |
Run |
|
Steady State |
4.7 mi |
46:17 |
9:46 |
|
9/30/2017 |
Run |
|
Easy |
4.4 mi |
46:42 |
10:37 |
|
10/4/2017 |
Run |
|
Steady State |
3.1 mi |
29:42 |
9:45 |
|
10/17/2017 |
Run |
|
Easy |
4.3 mi |
46:24 |
10:48 |
|
10/22/2017 |
Run |
|
Steady State |
5.5 mi |
52:43 |
9:32 |
|
10/25/2017 |
Run |
|
Easy |
3.1 mi |
32:01 |
10:28 |
|
11/2/2017 |
Run |
|
Steady State |
7.1 mi |
1:07:42 |
9:31 |
|
11/15/2017 |
Run |
|
Easy |
4.8 mi |
50:08 |
10:34 |
|
11/17/2017 |
Run |
|
Steady State |
8.1 mi |
1:19:52 |
9:55 |
|
11/25/2017 |
Run |
|
Medium Long |
9.5 mi |
1:39:10 |
10:27 |
|
12/11/2017 |
Run |
|
Easy |
4.3 mi |
47:14 |
10:55 |
|
12/19/2017 |
Run |
|
Easy |
4.4 mi |
46:59 |
10:37 |
|
12/29/2017 |
Run |
|
Easy |
3.1 mi |
32:28 |
10:39 |
|
1/16/2018 |
Run |
|
Steady State |
4.7 mi |
48:51 |
10:19 |
|
1/26/2018 |
Run |
|
Steady State |
4.3 mi |
43:30 |
10:05 |
|
1/29/2018 |
Run |
|
Easy |
4.4 mi |
46:59 |
10:43 |
|
2/7/2018 |
Run |
|
Easy |
4.8 mi |
50:46 |
10:30 |
|
2/18/2018 |
Run |
|
Steady State |
5.2 mi |
53:48 |
10:25 |
|
3/6/2018 |
Run |
|
Easy |
6.2 mi |
1:06:26 |
10:41 |
|
4/21/2018 |
Run |
|
Medium Long |
7.2 mi |
1:13:58 |
10:14 |
|
7/27/2018 |
Run |
|
Easy |
3.1 mi |
32:24 |
10:38 |
|
8/21/2018 |
Run |
|
Steady State |
5.0 mi |
49:40 |
9:56 |
|
9/24/2018 |
Run |
|
Easy |
4.9 mi |
52:47 |
10:49 |
|
|