Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2020 Run   Easy 2.9 mi 46:52 16:20
11/25/2017 Run   Trails-Mtns-Vert 4.0 mi 1:30:33 22:52
11/24/2017 Run   Trails-Mtns-Vert 2.9 mi 1:07:34 22:59
6/20/2016 Run   Easy 3.1 mi 30:59 10:00
6/7/2016 Run   Easy 4.3 mi 43:56 10:11
5/31/2016 Run   Easy 4.4 mi 44:41 10:15
5/16/2016 Run   Easy 4.4 mi 45:00 10:14
5/14/2016 Run   Easy 4.8 mi 47:49 10:02
5/9/2016 Run   Easy 4.4 mi 44:31 10:06
5/2/2016 Run   Easy 4.4 mi 44:29 10:14
4/27/2016 Run   Progression 3.2 mi 28:45 9:06
4/19/2016 Run   Steady State 3.0 mi 27:54 9:17
4/12/2016 Run   Steady State 5.0 mi 49:03 9:48
4/4/2016 Run   Easy 3.0 mi 31:53 10:30
3/31/2016 Run   Steady State 4.1 mi 39:50 9:51
3/28/2016 Run   Easy 3.0 mi 31:09 10:25
3/17/2016 Run   Steady State 4.1 mi 40:28 10:00
3/13/2016 Run   Easy 3.0 mi 31:50 10:29
3/5/2016 Run   Easy 3.0 mi 29:16 9:54
3/2/2016 Run   Easy 4.0 mi 41:43 10:20
2/26/2016 Run   Easy 4.0 mi 42:41 10:34
2/23/2016 Run   Easy 3.0 mi 31:41 10:32
2/15/2016 Run   Easy 3.1 mi 33:03 10:49
2/11/2016 Run   Easy 4.0 mi 43:42 10:49
2/8/2016 Run   Easy 3.0 mi 31:05 10:26
1/21/2016 Run   Easy 3.1 mi 31:50 10:09
1/7/2016 Run   Easy 4.0 mi 44:34 11:02
1/4/2016 Run   Easy 3.1 mi 33:00 10:47
11/5/2015 Run   Easy 4.1 mi 44:24 10:57
10/13/2015 Run   Easy 3.1 mi 32:23 10:38
10/11/2015 Run   Steady State 8.2 mi 1:28:44 10:53
7/13/2015 Run   Easy 3.8 mi 41:54 10:59
6/25/2015 Run   Steady State 3.7 mi 37:12 10:12
6/11/2015 Run   Easy 3.1 mi 31:37 10:20
6/8/2015 Run   Easy 4.1 mi 43:30 10:40
5/25/2015 Run   Easy 4.8 mi 49:37 10:23
4/26/2015 Run   Medium Long 12.1 mi 2:08:52 10:37
4/19/2015 Run   Long 18.1 mi 3:17:10 10:55
4/11/2015 Run   Steady State 8.2 mi 1:23:09 10:11
4/1/2015 Run   Easy 4.3 mi 44:35 10:18
3/23/2015 Run   Easy 4.3 mi 44:47 10:23
3/15/2015 Run   Long 16.0 mi 2:54:45 10:57
3/8/2015 Run   Medium Long 13.0 mi 2:12:19 10:11
2/15/2015 Run   Medium Long 14.0 mi 2:26:12 10:25
1/17/2015 Run   Steady State 8.2 mi 1:18:14 9:36
1/11/2015 Run   Medium Long 10.1 mi 1:40:07 9:58
12/27/2014 Run   Medium Long 12.0 mi 2:02:48 10:13
12/25/2014 Run   Steady State 8.2 mi 1:20:50 9:54
12/21/2014 Run   Steady State 5.2 mi 49:05 9:25
12/16/2014 Run   Steady State 6.1 mi 57:26 9:24
12/13/2014 Run   Easy 4.8 mi 46:20 9:46
12/11/2014 Run   Easy 3.0 mi 30:04 9:54
12/7/2014 Run   Easy 4.6 mi 45:26 9:49
12/2/2014 Run   Easy 6.0 mi 1:00:18 9:59
11/30/2014 Run   Easy 4.5 mi 43:40 9:39
11/25/2014 Run   Easy 4.1 mi 40:45 10:03
11/22/2014 Run   Steady State 8.2 mi 1:18:12 9:35
11/20/2014 Run   Steady State 4.1 mi 38:27 9:29
11/15/2014 Run   Steady State 4.1 mi 38:49 9:33
11/9/2014 Run   Long 8.2 mi 1:20:36 9:52
11/4/2014 Run   Easy 3.1 mi 30:19 9:47
10/31/2014 Run   Easy 3.0 mi 32:26 10:45
10/26/2014 Run   Steady State 8.2 mi 1:19:26 9:43
10/15/2014 Run   Easy 4.3 mi 43:45 10:07
10/11/2014 Run   Steady State 8.2 mi 1:19:20 9:44
10/7/2014 Run   Easy 8.9 mi 1:30:12 10:09
10/4/2014 Run   Easy 5.2 mi 51:56 10:03
9/23/2014 Run   Easy 4.3 mi 43:34 10:03
9/16/2014 Run   Steady State 4.4 mi 41:25 9:32
9/13/2014 Run   Easy 7.2 mi 1:14:47 10:26
9/2/2014 Run   Easy 4.3 mi 44:49 10:21
8/25/2014 Run   Easy 4.1 mi 40:49 10:05
8/17/2014 Run   Easy 4.4 mi 44:56 10:15
8/9/2014 Run   Steady State 6.3 mi 1:01:10 9:45
8/3/2014 Run   Steady State 8.2 mi 1:21:24 9:58
7/31/2014 Run   Easy 4.1 mi 41:15 10:10
7/27/2014 Run   Long 6.3 mi 1:04:34 10:12
7/24/2014 Run   Easy 4.3 mi 46:01 10:37
7/19/2014 Run   Long 8.2 mi 1:22:38 10:07
7/15/2014 Run   Easy 4.4 mi 44:33 10:12
7/9/2014 Run   Easy 4.1 mi 40:43 9:58
7/5/2014 Run   Easy 5.1 mi 52:43 10:16
6/22/2014 Run   Long 10.1 mi 1:39:56 9:57
6/15/2014 Run   Easy 4.5 mi 45:43 10:06
6/11/2014 Run   Easy 3.1 mi 30:27 9:56
6/8/2014 Run   Progression 6.4 mi 1:02:26 9:44
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